Low Gi Granola Bars Recipes
HEALTHY HOMEMADE GRANOLA RECIPE
This healthy homemade granola is vegan, gluten-free, healthy and super easy to make. It is low glycemic, delicous and filling! Add it to smoothie bowls, mix with almond milk or enjoy with fresh fruit and yogurt.
Provided by Amber
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Combine the oats with the nuts and seeds in a mixing bowl with cinnamon.
- Melt coconut oil, rice malt syrup and vanilla in a pot and stir. Pour over top of the dry granola mix.
- Line a bkaing tray with baking paper and spread the granola evenly on top of the baking tray.
- Bake the granola for 20 minutes @ 175° Celcius. be sure to stir the granola half way through to cook the granola evenly and prevent the edges from burning.
LOW CARB KETO GRANOLA BARS RECIPE
Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy low carb granola bars recipe takes just 30 minutes.
Provided by Maya Krampf
Categories Snack
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.
- Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.
- Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.
- In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.
- Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)
- Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.
- Bake for 15-18 minutes, until the edges turn darker golden brown.
- Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into bars.
Nutrition Facts : Calories 140 kcal, Carbohydrate 5.9 g, Protein 4 g, Fat 12.6 g, SaturatedFat 1.7 g, TransFat 0.1 g, Sodium 49.3 mg, Fiber 4.2 g, Sugar 0.9 g, ServingSize 1 serving
LOW GI GRANOLA BARS
Trying to come up with low Glycemic index bars for people with Diabetes and those who have gone through bariatric surgery.
Provided by Marc 01752
Categories Breakfast
Time 30m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 12
Steps:
- Perheat oven to 330 deg.
- Mix all dry ingredients in a mixing bowl.
- Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
- Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
- The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
- Cool and cut into 2 oz. bars (you should be able to get 12 bars).
- makes 12, 2oz. bars.
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