Low Fatlite Alfredo Sauce Recipes

LOW-FAT/LITE ALFREDO SAUCE

Steps:

• Put all ingredients, except basil, into food processor or blender and blend until smooth.
• Pour mixture in small saucepan and add basil.
• Cook over medium-low heat until heated through and smooth consistency.
• Add more basil, salt and/or pepper, if desired.
• Let cook on very low heat for 10 minutes, stirring occasionally.
• Serve over any type of pasta or use for vegetable lasagna.

LOW-CAL FETTUCCINE ALFREDO

Steps:

• Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
• Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

LOW FAT ALFREDO SAUCE

Steps:

• Melt Margarine over medium heat, add garlic and saute for 1 minute.
• Stir in Flour.
• Slowly add Milk and stir with wisk until blended.
• Stirring constantly, cook about 8 minutes or until thick.
• Stir in Cream Cheese and stir constantly for about 2 minutes.
• Add Parmesan Cheese and stir melted.
• Pour over your favorite pasta and enjoy.