Low Fat Zucchini Slice Recipes

HEALTHY ZUCCHINI SLICE

Healthy Zucchini Slice image

A healthy zucchini slice that can be enjoyed as a light lunch, snack or breakfast on the go.

Provided by Cassie

Categories Dinner

Time 45m

Number Of Ingredients 8

Ingredients

4 Zucchinis, grated (see note 1)
1 cup Wholemeal Flour
1 cup Cheese
1 Brown Onion, finely diced
1/4 cup Olive Oil
1 teaspoon Baking Powder
5 Eggs
Salt + Pepper, to taste

Steps:

Preheat oven to 180C / 360F and line baking tray (6x12inches / 15x30cm) with baking paper
Whisk eggs in a large mixing bowl. Add flour and baking powder and mix until smooth.
Add grated zucchini, onion, cheese, olive oil, eggs, salt and pepper, and mix together until well combined.
Pour mixture into tray and place in oven for 35-40 minutes or until fully cooked through and slightly browned on top.
Cut into 9 slices and serve on it's own or with some hummus on top!

Nutrition Facts : Calories 198 calories, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, Sugar 2 grams sugar

LOW-FAT ZUCCHINI SLICE

Low-fat Zucchini Slice image

A light & healthy snack or side dish - great if you have an abundance of zucchinis. Omit bacon for a vegetarian option.

Provided by Marli

Categories Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups coarsley grated zucchini
3 eggs
3/4 cup grated low-fat cheddar cheese
1 small onion, diced
1 tablespoon olive oil
1 cup all-purpose flour
1 teaspoon baking soda
1/2 cup chopped bacon or 1/2 cup ham (optional)

Steps:

Lightly beat eggs.
Add remaining ingredients& mix thoroughly.
Spread into greased slice pan.
Cook in a moderate oven for about 30 minutes or until brown.

Nutrition Facts : Calories 168.4, Fat 6, SaturatedFat 1.8, Cholesterol 108.7, Sodium 336.1, Carbohydrate 18.9, Fiber 1.2, Sugar 1.5, Protein 9.3

ULTIMATE LOW-CARB ZUCCHINI LASAGNA

Ultimate Low-Carb Zucchini Lasagna image

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Provided by Fioa

Categories Main Dish Recipes Pasta Lasagna Recipes Zucchini Lasagna Recipes

Time 1h20m

Yield 6

Number Of Ingredients 13

Ingredients

cooking spray
1 ½ large zucchinis, thinly sliced lengthwise
1 tablespoon olive oil
1 pound ground beef
1 ½ cups low-carb marinara sauce
2 teaspoons salt, divided
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (8 ounce) container ricotta cheese
1 egg
½ teaspoon ground nutmeg
2 cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
Pat dry zucchini slices with a paper towel to get rid of excess moisture.
Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g

More about "low fat zucchini slice recipes"

SUPER EASY ZUCCHINI SLICE | WANDERCOOKS

Web May 19, 2023 In a large mixing bowl, add in the flour, cheddar, parmesan, softened butter and eggs. Season with salt and pepper, then mix well to combine. Fold the grated …
From wandercooks.com
5/5 (14)
Calories 146 per serving
Category Dinner, Lunch, Snack

See details

35 ZUCCHINI RECIPES - SKINNYTASTE

Web Jul 11, 2014 1. Grilled Chicken and Zucchini Skewers are perfect as an appetizer if you’re having a backyard bash this summer, or you can turn it into a meal any night of the week …
From skinnytaste.com
Reviews 26

See details

SAUTEED ZUCCHINI RECIPE (EASY, 10 MIN!) - WHOLESOME …

Web Jun 22, 2022 Ready in just 10 minutes! Naturally low carb and gluten-free Perfect healthy side dish for summer (get more summer recipes here to pair with it!) Ingredients You’ll Need
From wholesomeyum.com

See details

LOW CARB ZUCCHINI BREAD - GLUTEN-FREE RECIPE - DIET …

Web Sep 30, 2020 Instructions. Preheat the oven to 350°F (180°C). Rinse the zucchini but don't peel it. Finely shred it, then firmly squeeze out excess liquid from the zucchini using a cheesecloth or a clean kitchen towel. In …
From dietdoctor.com

See details

LOW FODMAP CHEESY ZUCCHINI & CARROT SLICE - A LITTLE BIT YUMMY

Web May 3, 2023 Preheat the oven to 180ºC (355ºF) fan bake function. Line a 20 x 30 cm (8 x 12 inch) pan with baking/parchment paper. Finely slice the spring onion/scallion leaves. …
From alittlebityummy.com

See details

55+ THE BEST HEALTHY ZUCCHINI RECIPES – DIET DOCTOR

Web Zoodles Pizza & lasagna Fries, rice & chips Zucchini breads Whether you call it zucchini, marrow, courgette, or summer squash, this popular vegetable is as healthy (and low …
From dietdoctor.com

See details

BAKED ZUCCHINI “FRIES” RECIPE - THE WASHINGTON POST

Web Trim the ends off the zucchini, then slice each in half lengthwise. Use a small spoon to scoop out the seeds, then cut the zucchini into 3- to 4-inch-long and 1/2-inch-wide …
From washingtonpost.com

See details

ZUCCHINI PARMESAN (GLUTEN FREE RECIPE) | THE MEDITERRANEAN DISH

Web Jul 14, 2023 Preheat to 400°F. Brush a large sheet pan and a 9x13-inch baking dish with olive oil. Prep your ingredients. Get your homemade or store-bought spaghetti sauce …
From themediterraneandish.com

See details

25 ZUCCHINI RECIPES FOR WEIGHT LOSS | EAT THIS NOT THAT

Web Jul 8, 2016 2 QUINOA ZUCCHINI PIZZA FRITTERS Nutrition: 266 calories, 11.1 g fat (5.6 g saturated), 323 mg sodium, 25.6 g carbs, 2.7 g fiber, 1.2 g sugar, 15.4 g protein When zucchini, quinoa, and pizza …
From eatthis.com

See details

ZUCCHINI SLICE (EASY RECIPE!) - HINT OF HEALTHY

Web Jun 3, 2021 Bacon: Use any bacon rashers that you like. Pork bacon, turkey bacon or vegetarian bacon will all work well. Onion: Add some flavor to the dish. Baking powder: Improves the texture, and makes the slices …
From hintofhealthy.com

See details

ZUCCHINI LASAGNA (WITHOUT NOODLES) - FEASTING AT HOME

Web Aug 14, 2021 Preheat oven to 425F. Cook Zucchini: Slice zucchini into 1/4 inch slices. You’ll need 16-18 good slices. See notes. Place on a parchment-lined sheet pan, spray …
From feastingathome.com

See details

OIL AND FAT FREE FRIED ZUCCHINI RECIPE - THE SPRUCE EATS

Web Feb 7, 2022 Ingredients 2 medium zucchini 2 teaspoons Bragg's Liquid Aminos, or low-sodium tamari 2 dashes garlic powder 2 dashes onion powder Freshly ground black …
From thespruceeats.com

See details

EASY ZUCCHINI RECIPES

Web Jul 8, 2023 Healthy Zucchini Chips. View Recipe. Christina. Before you reach for that bag of potato chips, consider baking up a batch of these addictive, health-conscious nibbles …
From allrecipes.com

See details

EASY ZUCCHINI SLICE WITHOUT FLOUR - MAD CREATIONS HUB

Web Jul 6, 2022 Preheat the oven to 170 ̊C/375°F. Line a 26cm x 20cm (10″ x 8″) baking dish with baking paper. (Pre-grate the zucchini – place roughly chopped zucchini into the mixer; chop 4 sec/speed 4. Place the grated …
From madcreationshub.com

See details

LOADED ZUCCHINI - EATINGWELL

Web Mar 16, 2020 Meanwhile, finely chop the pulp, then squeeze dry using a clean kitchen towel. Place in a medium bowl. Add cheese, all but 1 tablespoon scallions, half the bacon and the remaining 1/8 teaspoon …
From eatingwell.com

See details

LIVELIGHTER - HEALTHY ZUCCHINI SLICE RECIPE

Web Method Preheat oven to 200°C (180ºC fan forced). Whisk eggs in a medium jug, season with black pepper and set aside. Squeeze grated vegetables to remove some of the excess moisture. In a large bowl combine all …
From livelighter.com.au

See details

TASTY LOW-FAT ZUCCHINI SLICE | AUSTRALIA'S BEST RECIPES

Web Tasty Low-Fat Zucchini Slice. Easy; 0:10 Prep; 0:40 Cook; 6 Servings ; Save recipe; ... Combine zucchini, onion, bacon, eggs and egg whites in a large bowl. ... Serve with …
From bestrecipes.com.au

See details

EASY ZUCCHINI SLICE | A FAMILY FAVOURITE | LUNCHBOX IDEA

Web Jul 6, 2020 Squeeze the zucchini to remove the excess liquid, discard the liquid (photo 5), add the squeezed zucchini to the egg and flour bowl. Dice the bacon and grate the …
From mykidslickthebowl.com

See details

RECIPE: LOW-FAT ZUCCHINI SPICE BREAD – CLEVELAND CLINIC

Web Apr 14, 2022 Heat oven to 350 F. Spray a standard glass bread baking pan with non-stick cooking spray. Whisk together ground flaxseed and water in a large bowl. Allow to sit 5 …
From health.clevelandclinic.org

See details

KETO ZUCCHINI SLICE RECIPE WITH CHEDDAR & FETA CHEESE …

Web Jan 13, 2021 Preheat your oven to 180C/355F. Place the butter, onion, and garlic in a small saucepan and saute over medium heat until the onion is translucent. Grate the zucchini coarsely, place it into a clean towel or …
From myketokitchen.com

See details

LOW CARB ZUCCHINI SLICE RECIPE - KETOBASICAF

Web Jul 15, 2020 Prepare Baking Sheet – Cover the baking sheet with parchment paper and spray with avocado oil. Add Mixture – Pour the mixture onto the parchment paper. Cook …
From ketobasicaf.com

See details

HEALTHY ZUCCHINI SLICE | HEALTHY RECIPE | WW AUSTRALIA

Web 10 min Cook 50 min Serves 6 Difficulty Easy WW's healthy zucchini slice is super delicious, quick and easy to make. Mix it up by adding different vegetables to play with …
From weightwatchers.com

See details

20+ ZUCCHINI RECIPES TO MAKE FOREVER - EATINGWELL

Web Jul 8, 2023 At EatingWell, we are huge fans of zucchini and its health benefits. We've compiled some of our favorite four- and five-star rated zucchini recipes that we know …
From eatingwell.com

See details

40 LIGHT AND LOW-CALORIE ZUCCHINI RECIPES TO TRY TONIGHT

From tasteofhome.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #lunch #side-dishes #snacks #vegetables #australian #oven #easy #beginner-cook #potluck #picnic #summer #vegetarian #dietary #seasonal #inexpensive #squash #taste-mood #savory #to-go #equipment