LOW FAT STUFFED SHELLS
Make and share this Low Fat Stuffed Shells recipe from Food.com.
Provided by Messiejessie625
Categories Pasta Shells
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In large saucepan, bring water and salt to a boil. Add jumbo shells, 3 or 4 at a time, until all are in the pot. Boil, uncovered for 10 minutes, stirring occasionally. Drain and cool on waxed paper or parchment paper, keeping them separated so they don't stick together. While shells are cooking, mix together ricotta cheese, cottage cheese, mozzarella, parmesan, egg whites, parsley, oregano, green onion, salt and pepper. Fill each shell with about 3 tablespoons of cheese mixture. Spread a thin layer of spaghetti sauce on bottom of glass casserole dish. Place shells, open side down, in dish and cover with remaining sauce. Cover with foil. Bake at 350 degrees for about 35-40 minutes or until hot and bubbly. Place shells, open end down, onto plate and garnish with freshly grated parmesan cheese.
Nutrition Facts : Calories 35, Fat 1.2, SaturatedFat 0.7, Cholesterol 3.9, Sodium 387.4, Carbohydrate 1, Fiber 0.2, Sugar 0.5, Protein 5
LOW FAT STUFFED PASTA SHELLS
Make and share this Low Fat Stuffed Pasta Shells recipe from Food.com.
Provided by AllForHim
Categories Lunch/Snacks
Time 35m
Yield 2 Shells, 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Bring water to a boil and add pasta shells (Cook al dente).
- In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute.
- Then add to the cottage cheese and parmasan mixture.
- In a glass baking pan put 1/2 cup of marnaria sauce.
- Drain and stuff shells and put in baking dish.
- Cover with rest of the sauce.
- Bake for 20 minutes.
Nutrition Facts : Calories 69.6, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.9, Sodium 294.8, Carbohydrate 8.3, Fiber 1.2, Sugar 5.4, Protein 5.8
STUFFED SHELLS FLORENTINE (LOW FAT)
I found this on the WW site. I was happy to find a healthier version of one of my favorite meals. 5 WW points per serving.
Provided by Kathy in Fla
Categories Pasta Shells
Time 55m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, over medium-high heat, saute mushrooms, onion, garlic, Italian seasoning and pepper in margarine until tender.
- Remove from heat; stir in cottage cheese, spinach and egg beaters.
- Spoon mixture into shells.
- Spread 1/2 C sauce in bottom of 13X9X2 baking dish; arrange shells over sauce.
- Top with remaining sauce.
- Bake at 350 for 35 minutes, or until hot.
- Special Notes.
- You can make some substitions in this recipe. Use fat-free ricotta instead of the cottage cheese, and used light margarine.
- Nutrition info: Calories - 255 Total Fat - 2g. Fiber - 3 g.per serving.
More about "low fat stuffed pasta shells recipes"
LOW FAT STUFFED SHELLS - RECIPE GIRL
From recipegirl.com
Cuisine ItalianTotal Time 1 hr 15 minsCategory Main CourseCalories 375 per serving
STUFFED PASTA SHELLS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
TOP 43 LOW FAT STUFFED SHELLS RECIPE RECIPES
From istimewa.dixiesewing.com
RECIPES > PASTA > HOW TO MAKE LOW FAT CHICKEN STUFFED SHELLS
From mobirecipe.com
STUFFED SHELLS AND MEAT SAUCE - RECIPE DETAILS
From fatsecret.com
HEALTHY MEATLESS STUFFED SHELLS RECIPE (TASTY AND EASY DINNER!)
From savvysavingcouple.net
10 BEST LOW CALORIE STUFFED SHELLS RECIPES | YUMMLY
From yummly.com
LOW-FAT SPINACH STUFFED SHELLS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY STUFFED SHELLS | SHARE THE PASTA
From sharethepasta.org
LOW FAT STUFFED PASTA SHELLS RECIPE - WEBETUTORIAL
From webetutorial.com
LOW FAT STUFFED PASTA SHELLS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
LOW FAT STUFFED PASTA SHELLS RECIPES
From tfrecipes.com
TOP 41 LOW CALORIE STUFFED SHELLS RECIPE RECIPES
From newell.motoretta.ca
1,492 CHICKEN CREAM RECIPES - PAGE 70 - RECIPELAND.COM
From recipeland.com
LOW-FAT VEGETARIAN STUFFED SHELLS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #casseroles #lunch #main-dish #pasta #vegetables #oven #easy #european #romantic #vegetarian #italian #stove-top #dietary #comfort-food #pasta-rice-and-grains #pasta-shells #greens #spinach #tomatoes #taste-mood #savory #equipment #presentation #served-hot
You'll also love