Low Fat Spinach Feta Frittata Recipes

FETA AND SPINACH FRITTATA RECIPE

Steps:

• Preheat oven to 375 degrees F.
• In a large bowl, whisk together eggs, spices, baking powder, and pinch of salt.
• Add spinach and all remaining ingredients to the egg mixture. Mix well to combine.
• In a 12-inch cast iron skillet (or oven-safe skillet), heat 2 tbsp olive oil until shimmering but not smoking. Pour in the egg mixture. Give the skillet a gentle shake to allow the egg mixture to spread well. Cook on medium-high heat for about 4 minutes or so allowing the bottom of the eggs to settle. Transfer to heated oven to finish cooking (bake for 8 minutes or until eggs are cooked through and the top is firm and no longer runny.)
• Serve with 3-Ingredient Mediterranean Salad. Enjoy!

SPINACH AND FETA FRITTATA

Steps:

• Preheat the oven to 450 degrees F. Place the bell pepper directly on a stovetop gas burner over high heat and char on all sides, turning with tongs, about 5 minutes. (If you don't have a gas stove, do this on a baking sheet under the broiler.) Transfer the pepper to a medium bowl, cover tightly with plastic wrap and let sit 10 minutes.
• Meanwhile, heat 2 tablespoons olive oil in a medium nonstick ovenproof skillet over medium-high heat. Add the scallions and spinach and cook, stirring, until wilted, about 4 minutes. Stir in 1/2 teaspoon salt, and pepper to taste; remove from the heat. Whisk the eggs, 2 tablespoons breadcrumbs, 3/4 cup water and 1/2 teaspoon salt in a large bowl. Add the egg mixture and feta to the skillet and stir to combine. Sprinkle with the remaining 2 tablespoons breadcrumbs. Transfer the skillet to the oven and bake until the frittata is set and the top is golden, about 15 minutes.
• While the frittata is cooking, peel off the skin from the roasted red pepper with your fingers. Cut the pepper in half, discard the seeds and slice into strips. Toss with the remaining 2 tablespoons olive oil, and salt and pepper to taste in a bowl. Slide the frittata onto a serving plate and cut into wedges. Serve with the roasted pepper.

SPINACH-FETA FRITTATA

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Melt butter in a 10-inch, oven-proof skillet over medium heat. Add onions and cook until they start to turn translucent, about 2 minutes. Stir in potatoes and spinach, and remove from heat. Sprinkle with feta cheese.
• Stir beaten eggs, heavy cream, paprika, salt, and pepper together in a bowl until well blended. Pour egg mixture over the cheese and vegetables.
• Place skillet in the preheated oven and bake until eggs are set and the top is lightly browned, 20 to 25 minutes. Remove from the oven and allow to cool slightly. Serve warm.

SPINACH FETA FRITTATA

Steps:

• Preheat oven to 350F degrees.
• Cook onion in olive oil until opaque in a medium skillet.
• Add mushrooms and cook for about 1 minute.
• Add the spinach and cook until warmed through.
• Grease a 9" casserole dish with cooking spray.
• Put the vegie mixture in the bottom of the casserole dish.
• Add crumbled feta to the eggs and pour over.
• Top with mozzarella cheese.
• Bake at 350F for approx 30 minutes, or until the eggs are solid.
• Cool for about 5 minutes then cut into serving size squares.

LOW FAT SPINACH FETA FRITTATA

Steps:

• Heat the broiler.
• Combine egg substitute and milk in medium bowl; whisk together till well mixed.
• Stir in spinach, green onion, oregano, salt and pepper.
• Stir in noodles and feta.
• Spray 10" cast iron pan or ovenproof skillet with spray.
• heat over medium heat.
• Add egg mixture and cook 5 minutes or till nearly cooked through, stirring occasionally.
• Place skillet under broiler 3-5 minutes or till light brown and set.
• Remove from broiler.
• Cut in 4 wedges, top with red pepper if desired.