Low Fat Smoked Turkey And Lentil Salad Recipes

SMOKED SALMON AND LENTIL SALAD

Smoked Salmon and Lentil Salad image

A luxurious twist on a wholesome and tasty lentil salad. Serve with fresh tomatoes, mesclun, and fresh bread.

Provided by Lynn Pennec

Categories Salad Seafood Salad Recipes Salmon Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

3 cups water
1 ½ cups dry lentils
1 bouquet garni
10 ounces smoked salmon, or more to taste
½ large red onion, minced
1 tablespoon snipped fresh chives
¼ cup olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
salt and ground black pepper to taste

Steps:

Combine water, lentils, and bouquet garni in a large saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are tender but still firm and there is only a little excess cooking liquid in the pan, about 20 minutes. Remove from the heat and let lentils cool in the pan. Discard bouquet garni.
Cut salmon into small strips, no longer than 1/2 inch long. Place in a large bowl with onion and chives. Add cooled lentils.
Whisk olive oil, vinegar, mustard, salt, and pepper together in a small bowl. Add to the lentil mixture and stir until well combined. Serve immediately or refrigerate until flavors have blended, 2 to 3 hours.

Nutrition Facts : Calories 477.6 calories, Carbohydrate 47.4 g, Cholesterol 16.3 mg, Fat 17.7 g, Fiber 23.9 g, Protein 31.9 g, SaturatedFat 2.6 g, Sodium 636.5 mg, Sugar 2.3 g

LOW FAT SMOKED TURKEY AND LENTIL SALAD

Low Fat Smoked Turkey and Lentil Salad image

OMG! You HAVE to try this! This recipe...please don't miss! YUMBERINI is my fave new word, Is low fat or haven't you heard :)

Provided by mickeydownunder

Categories Lentil

Time 20m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

8 ounces smoked turkey
1/4 lb brown lentils
4 garlic cloves
2 bay leaves
2 scallions
1/4 cup coriander leaves
2 tomatoes
1 stalk celery
2 tablespoons red wine vinegar
1/2 tablespoon olive oil
3 tablespoons nonfat vanilla yogurt
1 tablespoon jalapeno
1 tablespoon jalapeno juice, from bottle
1 tablespoon lemon juice
1 tablespoon coarse grain mustard
1/2 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

PLACE lentils in small saucepan, cover with water and BOIL, then simmer until soft (about 25 minutes); DRAIN and set aside until slightly cooled.
DICE garlic, celery,scallions, turkey, tomato and pickled jalepeno into large bowl.
ADD everything and TOSS.
HOW EASY IS THAT?.
Refrigerate until ready to eat.
ENJOY.
NOTE: Pepper is personal preference.
NOTE: Cumin is a good spice for weight loss so can increase amount if that too is your personal preference.

Nutrition Facts : Calories 97.1, Fat 1.8, SaturatedFat 0.3, Cholesterol 11.9, Sodium 268.3, Carbohydrate 11.7, Fiber 5, Sugar 1.7, Protein 9.2

SMOKED TURKEY AND LENTIL VEGETABLE SOUP

Smoked Turkey and Lentil Vegetable Soup image

Smoked turkey adds a depth of flavor to this hearty lentil and vegetable soup.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 50m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon olive or canola oil
1 small onion, chopped (1/2 cup)
2 medium carrots, thinly sliced (1 cup)
2 medium stalks celery, sliced (1 cup)
1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
1 1/2 cups water
1 cup dried lentils, sorted, rinsed
1 teaspoon dried basil leaves
1/2 teaspoon garlic salt
1/4 teaspoon pepper
8 oz smoked turkey, cut into 1/2-inch cubes (1 1/2 cups)
1 box (9 oz) frozen spinach, thawed, squeezed to drain

Steps:

In 4-quart Dutch oven, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring occasionally. Add carrots and celery; cook 2 minutes longer, stirring occasionally. Stir in all remaining ingredients except turkey and spinach.
Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until lentils are tender. Stir in turkey and spinach; simmer 2 to 3 minutes longer or until turkey is hot.

Nutrition Facts : Calories 230, Carbohydrate 24 g, Cholesterol 35 mg, Fat 1/2, Fiber 6 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 2 g, TransFat 0 g

SLOW-COOKER SMOKED TURKEY-LENTIL SOUP

Slow-Cooker Smoked Turkey-Lentil Soup image

Make this scrumptious slow-cooked soup by adding lentils, vegetables and turkey - garnished with yogurt and oregano sprigs.

Provided by Betty Crocker Kitchens

Categories Entree

Time 8h10m

Yield 8

Number Of Ingredients 8

Ingredients

6 cups organic vegetable broth
8 oz dried lentils, sorted, rinsed
1 container (8 oz) refrigerated prechopped celery, onion and bell pepper mix
2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/2 teaspoon freshly ground pepper
1 smoked turkey leg (8 oz)
Fat-free Greek plain yogurt, if desired
Fresh oregano sprigs, if desired

Steps:

Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, stir together broth, lentils, prechopped vegetables, oregano and pepper; add turkey leg.
Cover; cook on Low heat setting 8 to 10 hours or until lentils are tender and turkey falls off bone.
Remove turkey leg from slow cooker. Remove and discard skin. Shred meat; discard bone. Return meat to slow cooker; stir well. Ladle soup into 8 bowls; garnish with yogurt and oregano sprigs.

Nutrition Facts : Calories 160, Carbohydrate 21 g, Fiber 5 g, Protein 13 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 650 mg

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