Low Fat Salmon Bisque Recipes

SALMON BISQUE

Steps:

• Broil red pepper 4 in. from the heat until skin blisters, about 5 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Remove stems and seeds. Set roasted pepper aside., Broil salmon 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork. Break salmon into small pieces; set aside. , In a large saucepan, saute carrot and shallot in oil until tender. Add garlic; saute 1 minute longer. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Transfer to a blender; add roasted pepper. Cover and puree until smooth. Return to the pan. Stir in the milk, seafood seasoning, Liquid Smoke if desired and salmon; heat through.

LOW FAT LOBSTER BISQUE

Steps:

• Saute carrot,celery,leek in a nonstick pan using 1 tbsp olive oil, until tender. Puree vegetables with 1/2 cup of fish stock until a thick paste in texture, (will have fine chunks)set aside.
• Use other tbsp of olive oil to saute lobster tails in shells over medium heat until almost done, season with salt and pepper. Add minced garlic to pan with tails and remove from heat. Deglaze pan with 1/2 cup of fish stock and allow to cool.
• I use the pan that I sauteed the vegetables in to build my bisque. Add remaining 3 cups of fish stock to pan, heat on medium heat until bubbling. Add puree and tomato paste and whisk. Remove lobster meat from tails and cut into large pieces. Pour fish stock from lobster pan back into bisque and add lobster meat. Reduce heat to low, add milk and sour cream and whisk to combine.
• Remove from heat, garnish with parsley and serve immediately.

SALMON BISQUE

Steps:

• cut the salmon into 3/4" pieces, set aside.
• in a large saucepan melt butter.
• add mushrooms and leeks, cook until tender 5-10 minutes.
• stir in chicken stock, dill, pepper to taste, bring to a boil.
• combine half& half with cornstarch, stir into mushroom mixture.
• lower heat to medium, cook until thickened and bubbly.
• add salmon, cook 4-5 minutes until salmon flakes easily.
• add dry sherry.
• garnish with extra dill, if desired.

LOW-FAT SALMON PASTA SALAD

Steps:

• Cook pasta according to package direction.
• It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
• In a large bowl, combine cooked pasta, onion, carrots and celery.
• In a medium mixing bowl, place salmon.
• Pick through to remove bones and skin.
• Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
• Add salmon mixture to pasta; mix gently to blend flavors.
• Cover and refrigerate for at least 30 minutes.
• Gently stir again just before serving.