Low Fat Ranch Pea Salad Recipes

LOW FAT RANCH PEA SALAD

Low Fat Ranch Pea Salad image

Make and share this Low Fat Ranch Pea Salad recipe from Food.com.

Provided by Dave_in_CO

Categories Lunch/Snacks

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

10 ounces frozen baby peas, thawed
1 cup diced celery
1 cup chopped cauliflower
1/4 cup chopped green onion
1/2 cup chopped cashews
1 cup fat free ranch dressing
1/4 cup Bacos bacon bits

Steps:

combine and mix all ingredients except bacon chips cover and refrigerate for 2 hours or more.
Sprinkle bacon chips into salad before serving.

Nutrition Facts : Calories 158.9, Fat 6.3, SaturatedFat 1.3, Cholesterol 2.6, Sodium 376.6, Carbohydrate 22.7, Fiber 3.8, Sugar 6.2, Protein 5.1

BACON PEA SALAD

Bacon Pea Salad image

My husband absolutely loves peas. My middle son isn't the biggest fan, but he loves bacon. So, I combined the two, and it was perfect! This pea salad is an awesome side dish, especially for barbecue. -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

4 cups frozen peas (about 16 ounces), thawed
1/2 cup shredded sharp cheddar cheese
1/2 cup ranch salad dressing
1/3 cup chopped red onion
1/4 teaspoon salt
1/4 teaspoon pepper
4 bacon strips, cooked and crumbled

Steps:

Combine the first 6 ingredients; toss to coat. Refrigerate, covered, at least 30 minutes. Stir in bacon before serving.

Nutrition Facts : Calories 218 calories, Fat 14g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 547mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein.

RANCH PEA SALAD

Ranch Pea Salad image

Make and share this Ranch Pea Salad recipe from Food.com.

Provided by princess buttercup

Categories Pork

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

16 ounces frozen peas (thawed)
2 celery ribs, chopped
3 green onions, chopped
1 (8 ounce) can water chestnuts, chopped
1/8 cup bacon bits
1 cup sour cream
1/2 cup mayonnaise
1 package dry ranch dressing mix
1 cup cheddar cheese cube
1/2 teaspoon black pepper

Steps:

Toss peas, celery, onions, water chestnuts, bacon bits and cheese to combine.
Combine mayo, sour cream, pepper, and dry ranch mix.
Fold dressing into vegetables and chill.

EASY, LOW CARB GREEN PEA SALAD

Easy, Low Carb Green Pea Salad image

I've gone low carb and needed to change around my regular pea salad recipe (#238267) accordingly. Here is my low carb version, which is just as easy and tastes every bit as good!

Provided by Likkel

Categories Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

10 ounces frozen peas
6 slices cooked bacon, diced (or try Canadian bacon or diced Spam instead)
8 ounces cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup mayonnaise

Steps:

Rinse peas under cold water (to quick thaw); drain.
Mix all the ingredients; cover and refrigerate for 2 hours (to blend flavors).
The serving size is about 3/4 cup.

Nutrition Facts : Calories 232.5, Fat 17, SaturatedFat 7.6, Cholesterol 40.2, Sodium 457.8, Carbohydrate 9, Fiber 1.6, Sugar 3, Protein 11.3

BACON RANCH PEA SALAD

Bacon Ranch Pea Salad image

This easy salad came about in an attempt to satisfy my son who loves peas and my husband who doesn't. It has become a huge hit. You may want to double the recipe if you want any leftovers!

Provided by Susan Sunderman

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 6

Ingredients

4 slices bacon
1 quart water
1 (16 ounce) package frozen green peas
⅓ cup chopped onions
½ cup Ranch dressing
½ cup shredded Cheddar cheese

Steps:

Place bacon in a skillet over medium-high heat, and cook until evenly brown. Drain, crumble, and set aside.
Bring the water to a boil in a pot. Boil the peas 1 minute, until just tender, and drain. Cool peas under cold running water.
In a bowl, toss together bacon, peas, onion, Ranch dressing, and Cheddar cheese. Refrigerate 30 minutes or until chilled before serving.

Nutrition Facts : Calories 359.2 calories, Carbohydrate 18.3 g, Cholesterol 36.4 mg, Fat 25.6 g, Fiber 5 g, Protein 14.1 g, SaturatedFat 7.4 g, Sodium 740.7 mg, Sugar 7.9 g

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