Low Fat Pumpkin Swirl Bars Or Cake Recipes

LOWER FAT PUMPKIN BARS

Lower Fat Pumpkin Bars image

This is a lower fat version of recipe #63553 made for the getting lighter challenge of ZWT3. It turned out really well and I think you will enjoy this.

Provided by Crocheting Mama

Categories Bar Cookie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 15

Ingredients

1 cup fat free egg substitute
1 2/3 cups sugar
1 cup applesauce
2 cups cooked pumpkin (from the can or homemade)
2 cups flour
2 teaspoons cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup walnuts, chopped
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups confectioners' sugar
2 tablespoons butter
1 teaspoon vanilla
1 -2 teaspoon skim milk

Steps:

Preheat oven to 350°.
Beat together the sugar, applesauce, egg substitute and pumpkin.
Sift dry ingredients into bowl.
Mix well.
Pour into a 15x10x1 pan and bake for 23-27 minutes.
Cool completely.
Mix together icing ingredients using more milk if needed.
Spread over cooled pumpkin bars.

LOW-FAT PUMPKIN CAKE

Low-Fat Pumpkin Cake image

Make and share this Low-Fat Pumpkin Cake recipe from Food.com.

Provided by KGCOOK

Categories Dessert

Time 1h5m

Yield 20 serving(s)

Number Of Ingredients 14

Ingredients

3/4 cup Egg Beaters egg substitute
2 cups canned pumpkin
3/4 cup sugar-free applesauce, canned
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon baking powder
1 3/4 cups sugar
1/4 cup canola oil
2 1/4 cups all-purpose flour
1 teaspoon allspice
1 1/4 teaspoons baking soda
8 ounces fat free cream cheese, softened
1 teaspoon vanilla extract
2 cups powdered sugar

Steps:

Preheat oven to 350°F.
Spray a 13x9-inch pan with non-stick cooking spray.
In small bowl combine all dry ingredients.
Set aside.
In large mixing bowl, whip egg beaters with electric mixer until fluffy.
Blend in sugar, pumpkin, oil, and applesauce until smooth.
Gradually add dry mixture to egg mixture. Blend until smooth.
Pour into prepared pan.
Bake at 350°F for 35-40 minutes or until wooden pick inserted into center comes out clean.
Edges will appear golden brown.
Cool cake completely before frosting with fat-free whip or fat-free cream cheese frosting.
Cream Cheese Frosting Directions:.
Beat cream cheese until smooth.
Add vanilla and mix.
Gradually add powdered sugar mixing in sugar until you get to the consistency you desire.

Nutrition Facts : Calories 214.1, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.9, Sodium 325.6, Carbohydrate 44.1, Fiber 1.3, Sugar 31.1, Protein 3.4

LOW-FAT PUMPKIN SWIRL BARS (OR CAKE)

Low-Fat Pumpkin Swirl Bars (Or Cake) image

Many pumpkin desserts are dense and heavy, but these bars are light and more cake-light, with a lovely cream-cheese swirl. For a fancier presentation, serve it with a dollop of whipped cream sprinkled with cinnamon.

Provided by CookinDiva

Categories Bar Cookie

Time 1h

Yield 16 serving(s)

Number Of Ingredients 13

Ingredients

2 cups flour
2 1/2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup butter, softened
1 cup sugar
1/2 cup brown sugar
2 large eggs
2 egg whites
1 (15 ounce) can pumpkin
4 ounces cream cheese, light
3 tablespoons sugar
1 tablespoon milk

Steps:

Preheat oven to 350.
Prepare pan - either a 10x15 jelly roll (for bars) or a 9x13 (for cake). I like to line my pans with parchment paper.
Combine flour, spice, baking powder and soda in a bowl. Set aside.
In a mixer, combine sugar, brown sugar and softened butter. Add pumpkin, and then eggs and whites. Add flour mixture; mix well. Spread into prepared pan.
Make cream cheese topping: blend cheese, 3 T. sugar and milk until smooth. Drizzle across top of batter; then use a knife to zigzag through the batter and filling, creating a nice design.
Bake according to your pan size: 10x15 pan 25-30 minutes, 9x13 pan 35 minutes. Test with a knife (better than a toothpick test) to make sure the bars are completely done and not under-baked. I watch for the cake to puff up all over, even creating little cracks on the top, as an indicator that it is thoroughly baked. Under-baked bars get gummy.

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