Low Fat Poppy Seed Chicken Recipes

EASY LOW FAT POPPY SEED CHICKEN CASSEROLE

Easy Low Fat Poppy Seed Chicken Casserole image

Creamy and low fat, tis Poppy Seed Chicken Casserole is easy to make and only takes a few ingredients.

Provided by Sam & Kaye Allen

Time 1h15m

Number Of Ingredients 7

Ingredients

8 oz ritz reduced fat crackers
1/2 c light butter
1 Tbsp poppy seeds
10 1/2 oz low fat cream of chicken soup
12 1/2 oz premium white chicken, (i use the coctoc kirkland brand)
1/2 c sour cream
1 6 x 8 baking dish

Steps:

1. Preheat oven to bake 375 degrees F. Tip: Place cookie sheet in oven when you preheat. The casserole will cook faster.
2. Mix together the cracker crumbs, melted butter and poppy seed in a bowl. Layer a 6 x 8 baking dish with 2/3 of the cracker mix. Thoroughly combine the soup, sour cream and chunky chicken together and spoon the mixture over the crumb crust. Sprinkle the remaining 1/3 of the cracker mix over the top of the chicken mixture.
3. Bake in the preheated oven until the casserole is hot and bubbling and the topping is crispy brown, about 1 hour.

LOW-FAT POPPY SEED CHICKEN CASSEROLE

Low-Fat Poppy Seed Chicken Casserole image

A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

Provided by CookyCookie

Categories Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups fat free sour cream
1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
2 teaspoons poppy seeds
2 1/2 cups cooked chicken, cubed
1 3/4 cups slivered almonds

Steps:

Preheat oven to 350°F.
In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
Bake, uncovered, for 20 minutes.
Remove from oven, and sprinkle slivered almonds over top.
Continue baking for 10-15 minutes or until almonds are toasted.

Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2

POPPY SEED CHICKEN CASSEROLE

Poppy Seed Chicken Casserole image

Wonderful chicken dish. Very easy to make.

Provided by Callie Wilson Wolfe

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 7

Ingredients

4 skinless, boneless chicken breast halves
½ cup butter, melted
1 sleeve buttery round crackers (such as Ritz®), crushed
1 teaspoon poppy seeds, or more if desired
1 (8 ounce) container sour cream
1 (10.75 ounce) can condensed cream of chicken soup
2 cups shredded Cheddar cheese

Steps:

Place the chicken breasts into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until the chicken breasts are no longer pink in the center, about 20 minutes. Drain the water, then shred the chicken.
Preheat an oven to 350 degrees F (175 degrees C). Combine the butter, crackers, and poppy seeds in a bowl; set aside.
Blend the sour cream and cream of chicken soup in a bowl; pour half of the soup mixture into a 9x9-inch baking dish. Add the shredded chicken, then pour the remaining half of the soup mixture on top. Sprinkle with Cheddar cheese, then top with the cracker mixture.
Bake in the preheated oven until cheese has melted and the sauce is bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 592.7 calories, Carbohydrate 16.9 g, Cholesterol 141.5 mg, Fat 45.7 g, Fiber 0.4 g, Protein 28.4 g, SaturatedFat 24.9 g, Sodium 900.2 mg, Sugar 1.7 g

LOW-FAT POPPY SEED CHICKEN

Low-Fat Poppy Seed Chicken image

Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.

Provided by DrGaellon

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat Ritz crackers (about 20)
2 tablespoons poppy seeds

Steps:

Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

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