LOW - FAT PLUM PUDDING
This is another recipe that I found in our local newspaper, and I thought that it sounded good, and I know that I"m going to try it so I thought I'd shre it with you -
Provided by Chef mariajane
Categories Dessert
Time 30m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- PUDDING:.
- Mix all together. Steam for 30-40 minutes in 350F oven.
- LEMON SAUCE:.
- Cook until thick. Serve warm on the plum pudding.
Nutrition Facts : Calories 276.8, Fat 21.3, SaturatedFat 11.3, Cholesterol 208.4, Sodium 120.7, Carbohydrate 18.1, Fiber 1.4, Sugar 6.9, Protein 4
PLUM PUDDING
Provided by Food Network
Categories dessert
Time 4h30m
Yield approximately 10 to 12 serving
Number Of Ingredients 15
Steps:
- Sift together the flour, salt, baking soda and spices. Mix together the rest of the ingredients, except the egg whites, adding just the yolks. Whip the egg whites until stiff and fold into the batter. Grease a pudding mold dredged with sugar and pour in batter. Cover the mold with its lid or cover tightly with foil. Steam for 3 to 4 hours, depending on the size of your mold. Serve hot with hard sauce. If you are not serving the pudding immediately, store in the refrigerator soaking in 1 ounce of brandy. Add 1 ounce each week.
- Serve with warmed Hard Sauce.
- Cream the butter in an electric mixer until pale in color. Add the sugar and mix well. Add the flavorings and mix in then adjust, to taste.
LOW FAT RICE PUDDING
Make and share this Low Fat Rice Pudding recipe from Food.com.
Provided by Meg Sweetland Baker
Categories Dessert
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put cooked rice, sugar, milk, vanilla, butter and raisins in a pot. Simmer until milk is absorbed, about 30 minutes. Add evaporated milk and continue to simmer and stir until absorbed, about 15 minutes. Add cinnamon and stir.
- Spoon into serving dish and top with fat free whipped cream, if desired.
Nutrition Facts : Calories 613, Fat 3.9, SaturatedFat 2.2, Cholesterol 11.7, Sodium 141.4, Carbohydrate 128.6, Fiber 2.3, Sugar 40.3, Protein 14.9
PLUM PUDDING PARFAITS
Betty Crocker's Heart Healthy Cookbook shares a recipe! Stack up fresh plums, creamy pudding and granola for a tasty hearty breakfast, a great dessert or between-meal snack.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Make pudding mix as directed on box except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
- Place about 1/4 cup pudding mixture in bottom of each of 4 parfait glasses. Layer each with 1 tablespoon of the granola and about 1/4 cup of the plums; repeat layers. Top with remaining pudding mixture. Refrigerate until ready to serve.
Nutrition Facts : Calories 180, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 22 g, TransFat 0 g
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