Low Fat Plum Pudding Recipes

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LOW - FAT PLUM PUDDING



Low - Fat Plum Pudding image

This is another recipe that I found in our local newspaper, and I thought that it sounded good, and I know that I"m going to try it so I thought I'd shre it with you -

Provided by Chef mariajane

Categories     Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 20

9 tablespoons raw carrots, grated
6 tablespoons suet
6 tablespoons flour
1 tablespoon artificial sweetener
3/4 teaspoon nutmeg
3/4 teaspoon vanilla
6 tablespoons raisins
6 egg yolks
6 teaspoons lemon rind, grated
3/4 teaspoon allspice
3/4 teaspoon cinnamon
1 pinch salt
1 tablespoon cornstarch
1/8 teaspoon salt
1 cup boiling water
1/8 teaspoon nutmeg
1 teaspoon artificial sweetener
2 tablespoons lemon juice
lemon peel, grated
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • PUDDING:.
  • Mix all together. Steam for 30-40 minutes in 350F oven.
  • LEMON SAUCE:.
  • Cook until thick. Serve warm on the plum pudding.

Nutrition Facts : Calories 276.8, Fat 21.3, SaturatedFat 11.3, Cholesterol 208.4, Sodium 120.7, Carbohydrate 18.1, Fiber 1.4, Sugar 6.9, Protein 4

PLUM PUDDING



Plum Pudding image

Provided by Food Network

Categories     dessert

Time 4h30m

Yield approximately 10 to 12 serving

Number Of Ingredients 15

1 cup flour
1/2 teaspoon each salt, baking soda, nutmeg, cinnamon, cloves, and allspice
1 cup soft bread crumbs
1 cup chopped suet
1 cup prune pulp
1/2 cup brown sugar
1 cup uncooked chopped prunes
1/4 cup candied lemon peel, finely chopped
1/4 cup molasses
3 eggs, separated
Hard Sauce, recipe follows
1/4 cup butter
1 cup powdered sugar
1 tablespoon dark rum
1/2 teaspoon vanilla extract

Steps:

  • Sift together the flour, salt, baking soda and spices. Mix together the rest of the ingredients, except the egg whites, adding just the yolks. Whip the egg whites until stiff and fold into the batter. Grease a pudding mold dredged with sugar and pour in batter. Cover the mold with its lid or cover tightly with foil. Steam for 3 to 4 hours, depending on the size of your mold. Serve hot with hard sauce. If you are not serving the pudding immediately, store in the refrigerator soaking in 1 ounce of brandy. Add 1 ounce each week.
  • Serve with warmed Hard Sauce.
  • Cream the butter in an electric mixer until pale in color. Add the sugar and mix well. Add the flavorings and mix in then adjust, to taste.

LOW FAT RICE PUDDING



Low Fat Rice Pudding image

Make and share this Low Fat Rice Pudding recipe from Food.com.

Provided by Meg Sweetland Baker

Categories     Dessert

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups rice, cooked
2 cups skim milk
1/2 cup sugar
5 1/2 ounces fat-free evaporated milk
1 tablespoon butter
1/2 cup raisins
1 teaspoon vanilla
1 teaspoon cinnamon

Steps:

  • Put cooked rice, sugar, milk, vanilla, butter and raisins in a pot. Simmer until milk is absorbed, about 30 minutes. Add evaporated milk and continue to simmer and stir until absorbed, about 15 minutes. Add cinnamon and stir.
  • Spoon into serving dish and top with fat free whipped cream, if desired.

Nutrition Facts : Calories 613, Fat 3.9, SaturatedFat 2.2, Cholesterol 11.7, Sodium 141.4, Carbohydrate 128.6, Fiber 2.3, Sugar 40.3, Protein 14.9

PLUM PUDDING PARFAITS



Plum Pudding Parfaits image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Stack up fresh plums, creamy pudding and granola for a tasty hearty breakfast, a great dessert or between-meal snack.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 5

1 box (4-serving size) vanilla fat-free sugar-free instant pudding and pie filling mix
1 1/4 cups fat-free (skim) milk
1 cup Yoplait® Fat Free plain or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1/2 cup low-fat granola
4 medium plums, pitted and chopped (about 2 cups)

Steps:

  • Make pudding mix as directed on box except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
  • Place about 1/4 cup pudding mixture in bottom of each of 4 parfait glasses. Layer each with 1 tablespoon of the granola and about 1/4 cup of the plums; repeat layers. Top with remaining pudding mixture. Refrigerate until ready to serve.

Nutrition Facts : Calories 180, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 22 g, TransFat 0 g

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