Low Fat Peanut Butter Banana Pie Recipes

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LOW CAL/FAT PEANUT BUTTER PIE



Low Cal/Fat Peanut Butter Pie image

This pie is so delicious - that it's hard to believe it's low cal - and even low fat compared with most peanut butter pies. I received the recipe from a friend, but made a few changes to it. A yummy variation would be to fold a sliced banana into the pie filling mixture and add a few slices to the top or add some crushed Oreo cooking on top.

Provided by abbydabby

Categories     Pie

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

1 (9 inch) low-fat graham cracker crusts
8 ounces fat free cream cheese
2/3 cup powdered sugar
1/2 cup low-fat peanut butter
1/2 cup nonfat milk
1/2 teaspoon vanilla extract
10 -12 ounces fat-free whipped topping

Steps:

  • Using an electric mixer, blend the softened cream cheese and powdered sugar until smooth.
  • Add the peanut butter, milk and vanilla, beat until smooth.
  • Fold in the whipped topping to the peanut butter mixture - add enough to fill the 9" pie crust to the top with the filling mixture.
  • Freeze (remove 15 minutes before serving). Leftovers can be refrozen.

Nutrition Facts : Calories 127.5, Fat 2.1, SaturatedFat 1.2, Cholesterol 9.4, Sodium 231.2, Carbohydrate 21.8, Fiber 0.1, Sugar 17.8, Protein 6

LOW FAT BANANA CREAM PIE



Low Fat Banana Cream Pie image

This is a fantastic and easy lower fat version modified from a recipe from Healthy Appetite (the show is hosted by dietitian Ellie Krieger). It can be made lactose free simply by using lactose free milk. Including the graham crackers, one serving contains 3.4 grams of fat, with only 0.6 grams of that saturated. Does not include set up time in the refrigerator.

Provided by Maito

Categories     Pie

Time 45m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 14

12 low-fat graham crackers, preferably containing no trans fat (6 full sheets)
2 tablespoons Smart Balance butter spread or 2 tablespoons other regular tub margarine
1 tablespoon water
3 tablespoons cold water
1 1/2 teaspoons unflavored gelatin
1/3 cup sugar
1/4 teaspoon salt
3 tablespoons all-purpose flour
1 egg yolk, beaten
1 1/2 cups nonfat milk
2 teaspoons vanilla extract
2 teaspoons banana rum or 2 teaspoons other rum
1 tablespoon dark rum
3 bananas, sliced

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch pie tin with Pam.
  • In a food processor, pulse graham crackers until finely ground. Add tub margarine and 1 tablespoon of water, and process until becomes crumbly and clumps form.
  • Press crumb mixture into bottom and partially up sides of pie tin. Bake 10 minutes. Let cool.
  • To make the filling, place 3 tablespoons of cold water in a small ramekin. Slowly sprinkle gelatin evenly over water, being careful not to let it clump. Let bloom (it is done when it soaks up all the water - this will happen pretty quickly).
  • In a medium saucepan, whisk together sugar, salt and flour.
  • In a bowl, beat the egg yolk and milk together.
  • Add the egg mixture to the pan of dry ingredients and whisk to dissolve.
  • Cook over medium high heat, stirring constantly, 5 minutes. It should come to a boil and thicken.
  • Turn off heat and stir in gelatin until dissolves. Take off heat and add the vanilla and rums. Set aside to cool for a few minutes.
  • Arrange a third of the bananas (one banana) on the bottom of the graham cracker crust. Pour half the pudding over it. Continue to layer another third of the bananas, followed by the other half of the pudding. Top with remaining third of bananas.
  • Store in the refrigerator until pudding has set, approximately 3 hours.

Nutrition Facts : Calories 132.5, Fat 3, SaturatedFat 0.8, Cholesterol 21.7, Sodium 117.3, Carbohydrate 23.1, Fiber 1.2, Sugar 16.2, Protein 3

LOW FAT PEANUT BUTTER PIE



Low Fat Peanut Butter Pie image

Make and share this Low Fat Peanut Butter Pie recipe from Food.com.

Provided by Steve_G

Categories     Pie

Time 10m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 3

2 containers fat-free cool whip
1/2 cup low-fat peanut butter
1 low-fat graham cracker crust

Steps:

  • Mix cool whip and peanut butter; pour into pie crust and freeze (to desired consistency 2 hours-overnight.
  • You can drizzle with fat-free chocolate syrup (add the points).

Nutrition Facts :

PEANUT BUTTER AND BANANA PUDDING PIE



Peanut Butter and Banana Pudding Pie image

This decadent pudding pie capitalizes on the iconic duo: peanut butter and banana. A sweet amalgamation of banana pudding and peanut butter pie, this dessert has "crowd favorite" written all over it. Be sure to note that the recipe calls for a deep-dish pie plate, as the filling would overfill a standard pie dish. Top with crumbled wafers and banana slices, as desired.

Provided by Darcy Lenz

Time 9h35m

Yield 10

Number Of Ingredients 21

2 ¾ cups crushed vanilla wafers
2 tablespoons white sugar
½ teaspoon kosher salt
½ cup unsalted butter, melted
1 cup creamy peanut butter, divided
1 tablespoon unsalted butter
1 medium ripe banana, thinly sliced
1 cup confectioners' sugar, sifted
4 large egg yolks
1 cup white sugar
¼ cup cornstarch
¼ teaspoon kosher salt
2 ¼ cups half-and-half
4 tablespoons unsalted butter, softened, cut into pieces
2 teaspoons vanilla extract
1 teaspoon banana extract
¾ cup crushed vanilla wafers
1 medium ripe banana, thinly sliced
1 cup heavy whipping cream
2 tablespoons confectioners' sugar, sifted
½ teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Whisk cookie crumbs, sugar, and salt for crust together in a medium bowl. Stir in the melted butter until mixture is coated and moist. Press the crumb mixture evenly along the bottom and up the sides of a 9-inch, deep-dish pie plate.
  • Bake crust in the preheated oven until golden brown and firm, 10 to 12 minutes. Cool completely on a wire rack.
  • Melt 1/2 cup of the peanut butter and butter for the peanut butter layer in a small saucepan over medium-low heat, whisking to combine. Once melted, set aside to cool slightly, about 2 minutes. Pour mixture into bottom of the cooled crust, carefully smoothing into an even layer with a silicone spatula. Arrange the banana slices in an even layer over the peanut butter.
  • Combine the remaining ½ cup peanut butter and confectioners' sugar in a medium bowl. Cut the peanut butter into the sugar using a fork until a crumbly, streusel-like mixture forms; you will get about 2 scant cups of this mixture. Sprinkle about half of this mixture over the sliced bananas. Gently press with clean fingertips into a relatively even layer. Place pie in refrigerator while you make the pudding.
  • Beat egg yolks for banana pudding layer with a whisk in a medium bowl until well combined; set aside. Whisk together the sugar, cornstarch, and salt in a medium saucepan to evenly combine. Whisk in half-and-half, making sure all ingredients are well distributed. Place the pan over medium heat; cook, stirring constantly, until mixture has thickened slightly and gently begins to simmer, about 10 minutes.
  • Remove pan from heat and, while whisking rapidly, slowly drizzle about ½ to 1 cup of the hot cream mixture into the eggs to temper. Keep whisking until smooth and combined. Pour the egg mixture into the pan and return to medium heat. Cook, stirring constantly, until mixture thickens further, 3 to 6 minutes. Remove pan from heat and whisk in the butter, vanilla, and banana extract.
  • Pour the pudding mixture into a large mixing bowl and press a sheet of plastic wrap onto the surface of the pudding to prevent a "skin" from forming. Cool to room temperature, 20 to 30 minutes.
  • Once pudding has cooled, pour about half of the pudding into the pie shell. Sprinkle the crumbled wafers in an even layer over top. Arrange the banana slices over the wafers. Sprinkle the remaining peanut butter crumble mixture over the bananas. Pour remaining pudding over top. (Some of the peanut butter crumble and banana slices may float towards the surface; that's just fine. Smooth the surface as well as you can with a silicone spatula.) Place a piece of plastic wrap directly onto surface of the pudding filling to prevent a skin from forming. Refrigerate for 8 hours, or overnight.
  • When ready to serve, combine heavy cream, confectioners' sugar, and vanilla for topping in a chilled mixing bowl. Beat with an electric mixer fitted with a whisk attachment until medium-soft peaks form. Spoon the whipped cream on top of the pie.

Nutrition Facts : Calories 934.1 calories, Carbohydrate 98.1 g, Cholesterol 174.4 mg, Fat 57.1 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 25.3 g, Sodium 492.6 mg, Sugar 41.8 g

LOW FAT PEANUT BUTTER BANANA PIE



Low Fat Peanut Butter Banana Pie image

Make and share this Low Fat Peanut Butter Banana Pie recipe from Food.com.

Provided by David04

Categories     Pie

Time 20m

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 9

1/2 cup brown sugar, for filling
4 ounces fat free cream cheese
1/2 cup peanut butter, reduced fat
1/2 teaspoon vanilla
1 (8 ounce) container Cool Whip, Fat Free
1 1/2 cups bananas, sliced
1/4 cup chocolate syrup
1 cup graham cracker, crushed
2 1/2 tablespoons butter, melted

Steps:

  • Mix butter and crackers together. Press in bottom of pie pan.
  • Bake at 350 degrees for 9 minutes. Cool.
  • Mix brown sugar, cream cheese, peanut butter and vanilla in bowl. Beat with a mixer until smooth.
  • Fold in cool whip.
  • Place bananas on the bottom of crust.
  • Spread peanut butter mixture over bananas.
  • Drizzle with chocolate syrup.
  • Cover and freeze for 8 hours.
  • Let stand at room temp 15 minutes prior to serving.

Nutrition Facts : Calories 387.4, Fat 21, SaturatedFat 10.8, Cholesterol 11.3, Sodium 299.4, Carbohydrate 44.8, Fiber 2.3, Sugar 32.2, Protein 8.2

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