PEA SOUP WITH QUINOA
This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of all, it's so simple to make. -Jane Hacker Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 12-15 minutes. , Meanwhile, in a large saucepan, heat oil over medium-high heat; saute onion until tender. Stir in peas and broth; bring to a boil. Reduce heat; simmer, uncovered, until peas are tender, about 5 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in a blender; return to pan. Stir in quinoa, salt and pepper; heat through. Serve with toppings as desired.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
LOW FAT PEA SOUP WITH QUINOA
Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people. Originally from Light & Tasty.
Provided by FLKeysJen
Categories One Dish Meal
Time 35m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water and quinoa to a boil. Reduce heat; cover and simmer for approximately 12 minutes or until water is absorbed.
- Meanwhile, in a large saucepan, saute onion in oil until tender. Stir in broth and peas. Bring to a boil. Reduce heat; simmer, uncovered, for five minutes or until peas are tender.
- In a blender or food processor, puree soup until smooth. If you are doubling the recipe, you may need to do this in batches.
- Return all to the pan. Stir in the salt, pepper and quinoa (and diced ham if adding); heat through.
- Garnish each serving with 1 teaspoon yogurt or sour cream if desired.
- For Vegetarian use the vegetable broth and for vegan omit the yogurt/sour cream.
Nutrition Facts : Calories 146, Fat 2.8, SaturatedFat 0.4, Sodium 298.5, Carbohydrate 23.8, Fiber 5.6, Sugar 5.5, Protein 7.2
More about "low fat pea soup with quinoa recipes"
5-INGREDIENT QUINOA PEA SOUP • SIMPLE NOURISHED LIVING
From simple-nourished-living.com
5/5 (1)Total Time 30 minsCategory Main Course, SoupCalories 126 per serving
- Add water to a small saucepan and bring to a boil over high heat. Add the quinoa, cover the pot, and reduce heat to a simmer until water absorbed and quinoa is cooked, about 15 minutes.
- While the quinoa is cooking, heat the oil in a large saucepan over medium-high heat. Saute the onion until translucent and tender.
- Add the peas and and chicken broth to the onion and bring to a boil. Reduce heat and allow to simmer, uncovered, until peas are heated through, about 5 minutes.
- Using an immersion blender, or regular blender, puree the soup to desired consistency. Return pureed soup to pan; stir in the quinoa, salt and pepper and cook until heated through.
40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
From tasteofhome.com
LOW FAT QUINOA RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW CARB CHICKEN ENCHILADA SOUP - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
PEA SOUP WITH QUINOA - VISUALIZATION WOMAN
From vizw.org
LOW FAT PEA SOUP WITH QUINOA RECIPE - WEBETUTORIAL
From webetutorial.com
LOW FAT PEA SOUP WITH QUINOA RECIPE - FOOD.COM
From pinterest.com
LOW FAT PEA SOUP WITH QUINOA RECIPE - FOOD.COM
From pinterest.com
15+ BROTHY LOW-CALORIE WINTER SOUP RECIPES | EATINGWELL
From eatingwell.com
SPLIT PEA SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
PEA SOUP WITH QUINOA RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
LOW FAT PEA SOUP WITH QUINOA RECIPE - EASY RECIPES
From recipegoulash.cc
LOW FAT PEA SOUP WITH QUINOA - PLAIN.RECIPES
From plain.recipes
LOW FAT PEA SOUP WITH QUINOA FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #main-dish #soups-stews #vegetables #easy #beginner-cook #fall #low-fat #vegan #vegetarian #winter #grains #stove-top #dietary #one-dish-meal #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #low-carb #inexpensive #low-in-something #pasta-rice-and-grains #taste-mood #equipment #number-of-servings #presentation #served-hot
You'll also love