Low Fat Pasta Tuna Salad Recipes
CREAMY AND HEALTHY TUNA PASTA SALAD
Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.
Provided by Rena
Categories Main Course Salad
Time 25m
Number Of Ingredients 13
Steps:
- Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
- Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
- Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!
Nutrition Facts : Calories 426 kcal, Carbohydrate 49 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 264 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
LOW-FAT SUMMERTIME TUNA PASTA SALAD
Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.
Provided by My Food and Family
Categories Special Diets
Time 3h25m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)
Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
- In a medium bowl whisk all dressing ingredients.
- Pour dressing over salad ingredients and stir well.
- Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7
More about "low fat pasta tuna salad recipes"
HEALTHY TUNA PASTA SALAD • SALT & LAVENDER
Web 2019-05-14 Cook it al dente according to package directions. Meanwhile, prep your other ingredients and add them to a large bowl (add the …
From saltandlavender.com
5/5 (5)Total Time 30 minsCategory Side DishCalories 221 per serving
From saltandlavender.com
5/5 (5)Total Time 30 minsCategory Side DishCalories 221 per serving
- Boil a large, salted pot of water for your pasta. Cook it al dente according to package directions.
- Meanwhile, prep your other ingredients and add them to a large bowl (add the vinegar, oil, and salt & pepper after the pasta is done).
- Once the pasta is cooked, rinse it under cold water and let it drain thoroughly. Add it to the bowl with the other ingredients.
- Add the vinegar and olive oil to the bowl. You may want to add more oil and/or vinegar depending on your tastes. Season the pasta salad thoroughly with salt & pepper (it's a lot of pasta so I added quite a bit). You can serve it right away or chill it first (cover the bowl) for the flavors to meld a bit.
See details
TUNA PASTA SALAD | SLIMMING EATS
Web 2017-03-09 Cook the pasta according to packet instructions and set aside to cool. Add the tuna, sweetcorn, red pepper, onion, to a bowl and season well with salt and black pepper. Add in the yoghurt, mayo, sweetener …
From slimmingeats.com
From slimmingeats.com
See details
10 BEST LOW FAT LOW CALORIE PASTA SALAD RECIPES | YUMMLY
Web 2022-12-06 finely chopped fresh parsley, artichoke hearts, ground black pepper and 5 more. Low Calorie, Low Fat Ranch Dressing Family Fun Journal. low-fat sour cream, ranch dressing. Honey Dressed Avocado …
From yummly.com
From yummly.com
See details
HEALTHY TUNA SALAD RECIPES
Web 2021-07-23 Healthier Mediterranean Tuna Salad. View Recipe. Mareefer09. Light and citrusy, this tuna salad recipe is worlds away from the goopy mayo-filled versions of the past. Lemon juice and zest add a …
From allrecipes.com
From allrecipes.com
See details
PASTA, TUNA & ROASTED PEPPER SALAD RECIPE | EATINGWELL
Web Step 1. Put a large pot of lightly salted water on to boil. Advertisement. Step 2. Combine tuna, 1/3 cup red peppers, onion (or scallions) and capers in a large bowl. Step 3. Combine yogurt, basil, oil, lemon juice, garlic, salt, …
From eatingwell.com
From eatingwell.com
See details
HEALTHY LOW CALORIE TUNA PASTA SALAD - SKINNY FITALICIOUS®
Web 2022-05-23 Step One: Cook the chickpea pasta according to the package instructions then drain and set aside to cool. Step Two: Place the ingredients for the dressing in a food …
From skinnyfitalicious.com
Ratings 1Calories 382 per servingCategory Dinner, Lunch, Side
From skinnyfitalicious.com
Ratings 1Calories 382 per servingCategory Dinner, Lunch, Side
See details
TOP 30 LOW CALORIE TUNA RECIPES - BEST RECIPES IDEAS AND …
Web 2021-02-03 12. Healthy Tuna Salad Recipe. Best Low Calorie Tuna Recipes. from Healthy Tuna Salad Recipe. Source Image: www.youtube.com. Visit this site for details: …
From momsandkitchen.com
From momsandkitchen.com
See details
12 DRESSINGS THAT GO WELL WITH TUNA SALAD – HAPPY MUNCHER
Web 9. Thousand Island. This dressing is great for tuna salad because it has a sweet-tart flavor and is made with mayonnaise, ketchup, and relish. It’s also got paprika and other spices …
From happymuncher.com
From happymuncher.com
See details
LOW-CALORIE TUNA RECIPES | EATINGWELL
Web One-Pot Pasta with Tuna. 8. Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For …
From eatingwell.com
From eatingwell.com
See details
TOP 45 LOW FAT TUNA SALAD RECIPE RECIPES
Web Low Calorie Low Fat Tuna Salad Recipe - Food.com . 2 weeks ago food.com Show details › 5/5 (1) › Total Time: 10 mins › Category: Tuna › Published: Mar 13, 2010 . 404 Show …
From carterina.churchrez.org
From carterina.churchrez.org
See details
BEST TUNA PASTA SALAD RECIPE | COLD + HEALTHY - YOUTUBE
Web Tuna pasta salad is made with elbow noodles, peas, tuna, celery, red onion, mayonnaise, and Greek yogurt. It's an easy, healthy, dish that is family-friendly...
From youtube.com
From youtube.com
See details
15 GUACAMOLE TUNA SALAD RECIPE - SELECTED RECIPES
Web If they’re not marinated, brush the tuna steaks with melted butter or olive oil, and season as desired. Bake 4 to 6 minutes per ½-inch thickness of fish or until fish begins to flake …
From selectedrecipe.com
From selectedrecipe.com
See details
BEST TUNA PASTA SALAD RECIPE IN THE WORLD - RECIPEMAGIK
Web 2022-06-23 Use a pair of fork to flake the tuna. STEP 2: Assemble the ingredients in a large bowl. Combine all the ingredients with flaked tuna in a bowl. STEP 3: Easy pasta …
From recipemagik.com
From recipemagik.com
See details
TUNA PASTA SALAD - HUNGRY HEALTHY HAPPY
Web 2021-07-12 This healthy tuna pasta salad recipe is a must have side at any BBQ or picnic. We have lightened it up with an easy dressing swap and some added vegetables …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
See details
TUNA PASTA SALAD - RECIPE DETAILS
Web 2/3 cup fat free salad dressing; 2/3 cup frozen peas, thawed; 1/4 cup chopped onions; 2 cans tuna; 2 cups bow tie pasta; Directions. Cook pasta until tender, about 10-12 …
From fatsecret.com
From fatsecret.com
See details
10 BEST LOW CALORIE TUNA PASTA SALAD RECIPES | YUMMLY
Web 2022-11-28 fresh parsley, tomatoes, balsamic vinegar, pepper, olive oil and 9 more. Creamy Tuna Pasta Salad Healthy life Trainer. ground black pepper, tuna, salt, yoghurt, …
From yummly.com
From yummly.com
See details
PASTA SALAD WITH TUNA & SWEET CORN - RECIPE DETAILS
Web Very flavorful and really great for lunch. Ingredients. 2 oz whole wheat pasta; 3 1/2 oz light tuna in water; 1/3 cup sweet corn; 3 medium whole cherry tomatoes, quartered; 1 …
From fatsecret.com
From fatsecret.com
See details
10 BEST LOW FAT TUNA PASTA RECIPES | YUMMLY
Web 2022-12-04 Pasta with Tuna, Tomato, and Spicy Chile Pepper Madeleine Cocina olive oil, pepper flakes, parsley, canned tomatoes, breadcrumbs and 4 more 20 Minute Farfalle …
From yummly.com
From yummly.com
See details
PASTA SALAD WITH TUNA & SWEET CORN RECIPES - FATSECRET.COM
Web This tuna salad for one is a great quick lunch or snack for work or on the go. Per serve - Energy: 306kcal | Carb: 36.25g | Prot: 21.60g | Fat: 9.51g Tuna Salad
From fatsecret.com
From fatsecret.com
See details
10 BEST LOW CALORIE TUNA PASTA SALAD RECIPES | YUMMLY
Web 2022-11-28 sweet corn, tuna, pasta, olive tapenade, mayonnaise, cherry tomatoes and 4 more Classic Tuna Pasta Salad A Couple Cooks white wine vinegar, tuna, frozen peas, …
From yummly.co.uk
From yummly.co.uk
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love