Low Fat Packet Italian Chicken And Vegetables Recipes

LOW-FAT PACKET ITALIAN CHICKEN AND VEGETABLES

Steps:

• Preheat oven to 450 degrees.
• Place one chicken breast in each packet topped with Italian dressing.
• Sprinkle basil and Parmesan cheese on top of dressing.
• Arrange vegetables on top of chicken.
• Secure end of packet; leaving room for the heat to circulate.
• Bake 20 to 25 minutes on a cookie sheet.
• While chicken is cooking, cook pasta according to package direction.
• Cut a slit in packet to let heat escape before removing chicken.
• Place chicken and vegetables on top of pasta.
• Can sprinkle more Parmesan cheese on top.

ITALIAN CHICKEN AND VEGETABLE SKILLET

Steps:

• 1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until golden brown.
• 2. Stir in vegetables, Italian seasoning and seasoned salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.

ROASTED ITALIAN CHICKEN AND VEGETABLES

Steps:

• Preheat oven to 375.
• Add a small amount of water to a 2 quart saucepan; bring to boiling.
• Add carrots and potatoes; return to boiling.
• Cook, covered for 8 minutes.
• Stir together salad dressing, Italian seasoning, and 1/8 tsp pepper in a bowl.
• Rinse chicken and pat dry.
• Spray a 9 x 9 x 2" baking pan with nonstick cooking spray.
• Brush chicken with half of the dressing mixture. Place chicken in baking pan.
• Bake, uncovered for 10 minutes.
• Drain vegetables and toss with remaining salad dressing mixture. Pour over chicken.
• Return to oven and bake about 5 minutes more or until chicken is tender and no longer pink.
• Place chicken on a serving platter.
• Toss tomatoes with vegetables.
• Arrange vegetables around chicken; brush chicken and vegetables with pan drippings.