Low Fat Oil Less Pesto Recipes

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LOW-FAT OIL-LESS PESTO



Low-fat Oil-less Pesto image

Make and share this Low-fat Oil-less Pesto recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 10m

Yield 1 c.

Number Of Ingredients 9

1/4 cup toasted pine nuts
3 cups basil leaves
2 cups spinach leaves
8 cloves garlic, peeled and crushed
1/4 cup grated parmesan cheese
1 teaspoon lemon juice
1/4 teaspoon fresh ground black pepper
2 -4 tablespoons mineral water
salt

Steps:

  • Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
  • Puree.
  • Gradually add mineral water until desired consistency is achieved.
  • Salt to taste.
  • Serve with pasta, grilled fish or chicken.
  • Can be heated.

SKINNY PESTO



Skinny Pesto image

Pesto doesn't have to have so many calories! This lightened up version tastes just as good with less than half the calories and fat.

Provided by Kristen McCaffrey

Categories     Condiment

Time 10m

Yield 8

Number Of Ingredients 9

2 cups basil leaves, packed
6 tbsp. water
4 tbsp. Parmesan cheese, grated
1/4 cup pine nuts
1 tbsp. olive oil
3 cloves garlic
2 tbsp. lemon juice
1/4 tsp. salt
1/4 tsp. black pepper

Steps:

  • Add everything to a food processor or blender and blend until smooth.
  • Store in an airtight container for up to two weeks or freeze.

Nutrition Facts : ServingSize 2 tbsp., Calories 62 cal, Carbohydrate 2 g, Fat 6 g, Protein 2 g, Fiber 0 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 132 mg, Sugar 0 g

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