Low Fat Oatmeal Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY OATMEAL MUFFINS



Healthy Oatmeal Muffins image

These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.

Provided by Arman

Categories     Dessert

Time 20m

Number Of Ingredients 10

2 cups rolled oats (gluten free, if needed)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large bananas
1 cup vanilla yogurt (Greek or plain)
2 large eggs
3 tablespoon maple syrup (can use honey or agave )
1 teaspoon vanilla extract
1 cup blueberries (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
  • In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
  • Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
  • Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g

FAT FREE OATMEAL MUFFINS



Fat Free Oatmeal Muffins image

Make and share this Fat Free Oatmeal Muffins recipe from Food.com.

Provided by Shy617

Categories     Quick Breads

Time 30m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

1/2 cup oats
1/2 cup whole wheat flour
1/2 cup skim milk
1/8 cup Splenda brown sugar blend
1/3 cup sugar substitute
4 ounces nonfat yogurt (any flavor)
1/4 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Heat oven 375.
  • Spray 6 muffin tins with cooking spray.
  • Combine milk, brown sugar blend, sugar substitute and yogurt.
  • In seperate bowl combine the dry ingredients
  • Add to wet mixture and mix till just combined.
  • Divide into muffin tin.
  • Bake 20-25 minutes.
  • Cool in pan 10 mins and remove to wire rack.
  • Store uncovered.

Nutrition Facts : Calories 153.6, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.8, Sodium 207.2, Carbohydrate 30.8, Fiber 2.5, Sugar 10.8, Protein 5.6

LOW-FAT OATMEAL MUFFINS



Low-Fat Oatmeal Muffins image

This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!

Provided by spatchcock

Categories     Quick Breads

Time 1h30m

Yield 12 muffins

Number Of Ingredients 9

1 cup rolled oats (old fashioned oatmeal)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Soak oats in milk for 1 hour.
  • Combine all ingredients in a large bowl.
  • Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
  • Bake at 400 F for 20-25 minutes.
  • Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.

Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS



Low Fat Oatmeal Pumpkin Spice Muffins image

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

Steps:

  • Preheat oven to 350.
  • Oil or spray muffin tins with cooking spray.
  • Sift together the dry ingredients.
  • Add the rest of the ingredients and stir until just moistened.
  • Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
  • Remove from pan after 5-10 minutes and let cool.
  • place in a airtight container and try not to eat for 24 hours as they will become more moist.

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS



Healthy Low Fat Apple and Oatmeal Muffins image

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Steps:

  • Soak the oats, apple juice, sugar and vanilla for 30 minutes.
  • Mix in the flour, baking powder, grated apple and cinnamon.
  • Fold in the beaten egg whites; Spoon into 12 muffin tins.
  • Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
  • Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

LOW FAT CHOCOLATE OATMEAL MUFFINS



Low Fat Chocolate Oatmeal Muffins image

Make and share this Low Fat Chocolate Oatmeal Muffins recipe from Food.com.

Provided by seesko

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup old fashioned oats (not instant)
1 cup nonfat milk
1 cup whole wheat flour
2/3 cup Splenda brown sugar blend
2/3 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
4 -6 tablespoons unsweetened cocoa powder
1/2 teaspoon salt
1 cup dark chocolate chips

Steps:

  • Soak the oats in milk for about one hour.
  • Preheat the oven to 400.
  • Spray the muffin pan with cooking spray.
  • Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the chocolate chips. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 12 muffins.
  • Bake for 20-25 minutes, or until done. Remove from pan and enjoy.

Nutrition Facts : Calories 188, Fat 5.2, SaturatedFat 2.8, Cholesterol 0.4, Sodium 201.3, Carbohydrate 34.8, Fiber 3.3, Sugar 15, Protein 4.5

LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS



Low-Fat Banana Oatmeal Chocolate Chip Muffins image

I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!

Provided by Graybert

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

3 large bananas, mashed
1/2 cup white sugar
1 egg, beaten
1 teaspoon baking soda
1 teaspoon baking powder
1 cup flour (you can use whole wheat for a change if you like)
1/2 cup rolled oats (instant is fine)
1/3 cup applesauce
1/2 teaspoon salt
1/2 cup chocolate chips

Steps:

  • Add sugar to mashed bananas and mix.
  • Add beaten egg and mix.
  • In a separate bowl mix all dry ingredients.
  • Add dry ingredients to the banana mixture and mix well.
  • Mix in applesauce.
  • Add chocolate chips and Stir.
  • Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
  • Bake for 20-25 minutes at 350.
  • Enjoy!

LOW-FAT OATMEAL PUMPKIN MUFFINS



Low-Fat Oatmeal Pumpkin Muffins image

Make and share this Low-Fat Oatmeal Pumpkin Muffins recipe from Food.com.

Provided by rockstarcuti306

Categories     Quick Breads

Time 27m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour
1 cup quick oats
3/4 cup firmly packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons pumpkin pie spice
1 cup canned pumpkin
3/4 cup nonfat milk
1/3 cup unsweetened applesauce
2 egg whites
1/4 teaspoon vanilla extract

Steps:

  • Preheat to 400.
  • Whisk the dry ingredients together.
  • Wisk wet ingredients together.
  • Combine the wet and the dry.
  • Grease muffin cups or tins.
  • Bake for 22-25 minutes and enjoy!

More about "low fat oatmeal muffins recipes"

LOW-FAT OATMEAL MUFFINS RECIPE - RECIPELAND.COM
low-fat-oatmeal-muffins-recipe-recipelandcom image
Web Jan 28, 1996 Directions. Heat oven to 400℉ (200℃) F and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out …
From recipeland.com
3.4/5 (32)
Total Time 30 mins
Servings 12
Calories 91 per serving
See details


LOW FAT BANANA OATMEAL MUFFINS - FAMILY SPICE
low-fat-banana-oatmeal-muffins-family-spice image
Web Apr 20, 2020 Preheat oven to 350ºF. Apply non-stick spray or line with paper lines a 12-cup muffin pan. In a medium sized bowl whisk together oatmeal, flour, wheat bran, baking soda, baking powder, cinnamon and …
From familyspice.com
See details


LOW FAT BUTTERMILK OATMEAL MUFFINS - LADY BEHIND THE …
low-fat-buttermilk-oatmeal-muffins-lady-behind-the image
Web Instructions. Combine the oats and buttermilk and soak for 30 minutes. Preheat the oven to 400°. Line muffin pan with 12 liners (NOTE: Because of the low fat content, for best results , spray the muffin liners with non …
From ladybehindthecurtain.com
See details


LOW FAT HEALTHY OATMEAL BLUEBERRY MUFFINS RECIPES
low-fat-healthy-oatmeal-blueberry-muffins image
Web Dec 15, 2022 Coach Dean's Blue Oatmeal SparkRecipes. oatmeal, brown sugar, flax seed meal, water, cocoa powder, blueberries. 4. Pineapple Overnight Oats (No Sugar, Gluten Free) Summer Yule. sugar free maple …
From yummly.com
See details


TOP 42 LOW CALORIE OATMEAL MUFFINS RECIPE RECIPES
Web Low-Fat Oatmeal Muffins Recipe - Food.com . 1 week ago food.com Show details . Soak oats in milk for 1 hour.Combine all ingredients in a large bowl.Spoon into a muffin pan …
From hola.churchrez.org
See details


OATMEAL RAISIN BREAKFAST MUFFIN TOPS - JAMIE GELLER
Web Jan 8, 2023 Preheat the oven to 350ºF and line a baking sheet with parchment paper. Combine egg, tahini, banana, yogurt, and maple syrup in a large bowl. Beat together with …
From jamiegeller.com
See details


NO SUGAR OATMEAL APPLE MUFFINS - RECIPE DETAILS
Web Jun 4, 2011 Tantalizing low GI muffins with plenty of goodness but no added sugar. Ingredients. 1 cup whole grain flour; 1/2 tsp salt; 3 tsps baking powder; 1/2 tsp nutmeg; 2 …
From fatsecret.com
See details


15 LOW CALORIE RHUBARB MUFFINS RECIPE - SELECTED RECIPES
Web 15 Low Calorie Rhubarb Muffins Recipe. Low-Fat Rhubarb Muffins. 42 min. Rhubarb, brown sugar, cinnamon, egg, baking soda. ... Rhubarb Muffins (Low Fat) Recipe – …
From selectedrecipe.com
See details


10 BEST LOW CALORIE OATMEAL MUFFINS RECIPES | YUMMLY
Web Jan 1, 2023 oatmeal, banana, vanilla, whole wheat flour, egg, flour, sugar and 6 more Coconut and Oat Biscuits As receitas lá de casa salt, sugar, oatmeal, grated coconut …
From yummly.com
See details


TOP 44 LOW CHOLESTEROL OATMEAL MUFFIN RECIPE RECIPES
Web Low-Fat Oatmeal Muffins Recipe - Food.com . 1 week ago food.com Show details . Soak oats in milk for 1 hour.Combine all ingredients in a large bowl.Spoon into a muffin pan …
From worthingtonapt.hedbergandson.com
See details


LOW-FAT OATMEAL MUFFINS RECIPE | SPARKRECIPES
Web Mix oats and milk and let sit for 1 hour. 2. Mix all ingredients in a large bowl. 3. Spoon into a lightly greased muffin pan. 4. Bake at 400F for 20-25 mins. 5. For variation you can add …
From recipes.sparkpeople.com
See details


GLUTEN-FREE LOW-FAT VEGAN OATMEAL MUFFINS RECIPE
Web May 7, 2020 Adjust oven rack to center position and preheat oven to 400°F. Line 16 muffin cups with paper liners or grease with non-stick cooking spay. In medium bowl, …
From seriouseats.com
See details


OATMEAL CHOCOLATE CHIP MUFFINS HEALTHY RECIPES - YUMMLY
Web Dec 27, 2022 dates, golden caster sugar, egg, cocoa, Greek yoghurt, low fat soft cheese and 4 more Peanut Butter Chocolate Chip Energy Bites Namely Marly oatmeal, coconut …
From yummly.com
See details


OATMEAL APPLE BANANA LOW FAT MUFFINS RECIPE
Web Oatmeal Apple Banana Low Fat Muffins. High in fibre too! A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, …
From bestcraftsandrecipes.com
See details


LOW FAT OATMEAL MUFFINS RECIPES ALL YOU NEED IS FOOD
Web Steps: Preheat oven to 425 degrees. Combine oats, flour, 1/3 C sugar, baking powder and salt in a bowl. In another bowl, combine milk, egg and oil.
From stevehacks.com
See details


LOW-FAT OATMEAL MUFFINS | NOMADZEST
Web Instructions. Mix in a bowl the oatmeal, flour, baking powder, salt, cinnamon and nutmeg. Set to one side. In a separate bowl, beat together the eggs. oil and sugar until light in …
From nomadzest.com
See details


LOW FAT OATMEAL MUFFINS RECIPES | SPARKRECIPES
Web Low Fat Oatmeal Muffins. Modified recipe from allrecipes.com to add some flavor and reduce density. Think recipe would also be good with some finely chopped fresh apple …
From recipes.sparkpeople.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #breads     #breakfast     #oven     #fall     #finger-food     #low-fat     #vegetarian     #winter     #muffins     #grains     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #comfort-food     #brown-bag     #healthy-2     #quick-breads     #low-in-something     #pasta-rice-and-grains     #brunch     #taste-mood     #to-go     #equipment     #number-of-servings     #presentation     #4-hours-or-less

Related Search