Low Fat Italian Sausage Dinner Recipes
LOW-FAT ITALIAN SAUSAGE DINNER
Quick, easy, low-calorie and very low fat. We like filling comfort-style entrees. This is one of my DH's favorites. We love to garden and this recipe grew out of our abundant produce. It uses lots of fresh veggies, and portion sizes are large, so you're eating big as well as eating good. It's also very versatile; add in whatever veggies you have on hand, use any kind of pasta. It's also very good over polenta.
Provided by Deb Wolf
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.
- Add onion chunks and continue to boil.
- When onion is tender, add mushrooms and peppers.
- Cook until peppers are almost tender; add squash and zucchini.
- Continue to cook at a boil to evaporate liquid.
- When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.
- Add tomatoes with their juice, tomato paste and spices. Stir and heat through.
- Serve over cooked pasta.
ITALIAN BREAKFAST SAUSAGE (LOW FAT)
Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.
Provided by Outta Here
Categories Breakfast
Time 20m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together.
- Shape into 12 patties.
- Spray skillet with non-stick spray.
- Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16
More about "low fat italian sausage dinner recipes"
15 BEST ITALIAN SAUSAGE RECIPES FOR WEEKNIGHT MEALS
Web Apr 4, 2023 Lasagna Pasta Chip Nachos Hannah Bigot Looking for a creative way to serve Italian sausage and pasta sauce? Try nachos! …
From bhg.com
Author Veronica Toney
From bhg.com
Author Veronica Toney
See details
25+ BEST ITALIAN SAUSAGE RECIPES | RECIPES, DINNERS AND …
Web Home Recipes Irresistible Italian Sausage Recipes Whether you’re craving pasta, pizza, sandwiches or a warm-and-cozy breakfast casserole, Italian sausage always fits the bill. It’s easy...
From foodnetwork.com
From foodnetwork.com
See details
ITALIAN SAUSAGE SKILLET {MADE IN ONE PAN!}
Web Apr 11, 2016 Instructions. Place the potatoes, carrots, and olive oil in a large, deep nonstick skillet with a tight-fitting lid or a Dutch oven. Turn the heat to medium high, then sprinkle with 1/2 teaspoon salt and 1/4 …
From wellplated.com
From wellplated.com
See details
HEALTHY ITALIAN SAUSAGE RECIPES - EATINGWELL
Web One-Pot Spaghetti with Meat Sauce 45 mins Turkey Sausage & Arugula Pasta 30 mins Grilled Sausage, Peppers & Onions with Herb Vinaigrette 30 mins Spaghetti Squash Nests with Sausage, Mushrooms & Tomatoes …
From eatingwell.com
From eatingwell.com
See details
40 LOW-CARB AND KETO ITALIAN SAUSAGE RECIPES - KALYN'S …
Web Jan 28, 2023 The pork Italian Sausage will always be higher in fat of course, but either type can be used in these recipes. What kinds of low-carb Italian Sausage Recipes are featured here? This round-up is …
From kalynskitchen.com
From kalynskitchen.com
See details
SAUSAGE PASTA SKILLET RECIPE — EATWELL101
From eatwell101.com
4.8/5 (12)Published Apr 17, 2022Servings 4-6Calories 525 per serving
See details
25 ITALIAN SAUSAGE RECIPES - EASY MEAL & DINNER IDEAS
Web Apr 27, 2022 Soups, casseroles, stews, and sheet pan dinners are all great ways to turn sausage into a meal. From pizzas to polenta, here are 25 Italian sausage recipes to try …
From thekitchn.com
Estimated Reading Time 5 mins
From thekitchn.com
Estimated Reading Time 5 mins
See details
ITALIAN SAUSAGE AND PEPPERS (HEALTHY, LOW CARB) - OUR SALTY KITCHEN
Web Jan 21, 2021 Dish up Italian sausage (sweet or spicy) with bell peppers, onions, and roasted tomatoes over creamy cauliflower puree for a hearty family dinner that’s keto …
From oursaltykitchen.com
From oursaltykitchen.com
See details
CREAMY TUSCAN SAUSAGE PASTA - GONNA WANT SECONDS
Web Jun 12, 2023 Drain. In a large skillet, brown the sausage (16 ounces) until there is no longer any pink. Remove to a paper towel-lined plate. Drain the fat from the skillet. Melt …
From gonnawantseconds.com
From gonnawantseconds.com
See details
LOW CALORIE ITALIAN SAUSAGE AND PEPPERS {137 CALORIES} - LOSE …
Web Mar 18, 2023 This Italian Sausage and peppers recipe is just 137 calories! Low Calorie Italian Sausage and Peppers. Italian sausage peppers and onions only require a few …
From loseweightbyeating.com
From loseweightbyeating.com
See details
25 BEST ITALIAN SAUSAGE RECIPES - WHOLE LOTTA YUM
Web Jun 16, 2022 Our collection of recipes with Italian sausage brings you the best of Italian sausage recipes! With delicious pasta bakes, soups, and stuffed peppers, you are sure …
From wholelottayum.com
From wholelottayum.com
See details
BAKED ITALIAN SAUSAGE (EASY SHEET PAN DINNER) - BAKE IT WITH LOVE
Web Jun 9, 2023 How To Bake Italian Sausages. Preheat your oven to 400ºF ( 205ºC ) and line a baking sheet with parchment paper or aluminum foil. Place sausages on the baking …
From bakeitwithlove.com
From bakeitwithlove.com
See details
KETO ITALIAN SAUSAGE DINNER – LOW CARB SKILLET RECIPE
Web Jun 16, 2021 When the sausages are almost done, take them out of the skillet. Throw in your onions and mushrooms for them to brown up a bit. Cut your sausages into rounds …
From tasteaholics.com
From tasteaholics.com
See details
HEALTHY SAUSAGE RECIPES | BBC GOOD FOOD
Web Chicken & chorizo jambalaya 2541 ratings A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes Sausage & butternut …
From bbcgoodfood.com
From bbcgoodfood.com
See details
SAUSAGE GRAVY KOLACHES - ALLRECIPES
Web Jun 13, 2023 indention in the middle. Transfer to a silpat-lined baking sheet. Cover and let proof until almost doubles in size, 45 to 60 minutes. Combine cooled sausage, cream …
From allrecipes.com
From allrecipes.com
See details
10 BEST HOMEMADE LOW FAT SAUSAGE RECIPES | YUMMLY
Web Jun 7, 2023 The Best Homemade Low Fat Sausage Recipes on Yummly | Sausage, Mushroom, And Pepper Breakfast Muffins, Sawmill Peppered Sausage Gravy, Smoked …
From yummly.com
From yummly.com
See details
10 BEST LOW CALORIE ITALIAN SAUSAGE RECIPES | YUMMLY
Web May 29, 2023 The Best Low Calorie Italian Sausage Recipes on Yummly | Italian Sausage-stuffed Mushrooms, Italian Sausage With Pasta And Herbs, Shaved Brussels …
From yummly.com
From yummly.com
See details
48 HEALTHY ITALIAN RECIPES THAT ARE GUILT-FREE | TASTE OF …
Web Mar 26, 2019 If you're looking for recipes with turkey sausage, stop here. This has the perfect blend of meaty, veggie and cheesy goodness. You'll be craving what's good for …
From tasteofhome.com
From tasteofhome.com
See details
EASY BAKED ITALIAN SAUSAGE RECIPE WITH ONIONS AND PEPPERS
Web This oven baked Italian sausage recipe is bursting with flavor. Plus, it's a quick low carb meal that's perfect for busy weeknights. Easy Baked Italian Sausage Recipe with …
From eatingfatisthenewskinny.com
From eatingfatisthenewskinny.com
See details
LOADED ITALIAN SAUSAGES - LOW CARB - IOWA GIRL EATS
Web Sep 16, 2020 Directions. Preheat oven to 350 degrees then line a baking sheet with foil, spray with nonstick spray, and set aside. Heat a large skillet over medium-high heat. …
From iowagirleats.com
From iowagirleats.com
See details
SAUSAGE & PEPPER MEDLEY - EATINGWELL
Web Jul 9, 2019 Add garlic and cook for 30 seconds. Add bell peppers and onion; cook for about 5 minutes or until crisp-tender, stirring occasionally. Add the sausage slices, …
From eatingwell.com
From eatingwell.com
See details
12 KETO ITALIAN SAUSAGE RECIPES | LOW-CARB KETO MEALS | CHOMPS
Web May 24, 2019 This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting. Baked in a casserole pan for complete ease and easy clean …
From chomps.com
From chomps.com
See details
50 HEALTHY SAUSAGE RECIPES YOU'LL LOVE | TASTE OF HOME
Web Oct 17, 2018 Sausage & Vegetable Skillet Dinner. Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate …
From tasteofhome.com
From tasteofhome.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #vegetables #american #easy #low-fat #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #midwestern #healthy-2 #low-in-something #peppers #squash #tomatoes #taste-mood
You'll also love