Low Fat Honey Glazed Chicken Recipes

HONEY GLAZED CHICKEN

Steps:

• Whisk honey, soy sauce, and red pepper flakes in a bowl.
• Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.

LOW FAT HONEY GLAZED CHICKEN

Steps:

• Set oven to'Broil'.
• Mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
• If necessary, run your honey jar under warm water before measuring out, to make mixing easier.
• Trim fat from chicken breasts, rinse and pat dry.
• Cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
• Brush top side of the chicken with half of the honey mixture.
• Make sure and get the edges of the meat to ensure the juices are sealed in!
• Broil chicken for 5 minutes, remove, and turn over.
• Brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).

HONEY GLAZED CHICKEN BREASTS (LOW FAT)

Steps:

• Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
• Place chicken in pan.
• In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
• Cover with foil. Bake 20 minutes; turn chicken.
• Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
• Sprinkle with orange peel.
• **crushed red chili flakes is my own addition**.

HONEY-GLAZED CHICKEN

Steps:

• Heat oven to 350. In a shallow dish combine the flower and seasonings, plus salt and pepper to taste. Cut chicken into 1-inch pieces. Dip each piece of chicken in flour mixture and coat evenly.
• Melt 2 tablespoons butter in a shallow baking dish, large enough to accommodate chicken in a single layer. Arrange chicken in pan and bake uncovered for 30 minutes at 350 degrees.
• Meanwhile, in a small saucepan, melt remaining butter and add honey, lemon juice, soy sauce and ginger.
• After chicken has baked the 30 minutes, turn each piece over and pour sauce mixture evenly over chicken. Bake another 30 to 40 minutes basting frequently.
• Serve over rice. I usually double the sauce ingredients to make more to serve over the rice.

HONEY-GLAZED CHICKEN BREASTS

Steps:

• Preheat oven to 400 degrees F.
• Line a baking pan with aluminum foil and grease the foil (or spray with nonstick spray).
• In a small bowl, stir together dry mustard and vinegar.
• Add honey, Dijon mustard, thyme and oregano.
• Mix well.
• Place the chicken breasts on the baking pan.
• Brush with half of the honey mixture.
• Bake for 10 minutes.
• Turn chicken breasts over.
• Brush the other side with the remaining honey mixture.
• Bake for 10 more min utes, or until juices are clear when chicken is pierced with a knife.