Low Fat Homemade Sausage Patties Diabetic Friendly Recipes

LOW FAT HOMEMADE SAUSAGE PATTIES (DIABETIC FRIENDLY)

Low Fat Homemade Sausage Patties (Diabetic Friendly) image

I grabbed this during my raid of my mother's cookbook shelf on my last trip back to the States. This one comes from a Reader's Digest booklet called 'Attack Diabetes With Food'. I am curious to see how the prunes work in the mixture.

Provided by Sarah_Jayne

Categories < 30 Mins

Time 16m

Yield 12 patties

Number Of Ingredients 7

Ingredients

1 lb skinless boneless turkey breast
3/4 cup brown rice or 3/4 cup basmati rice
1/4 cup prune butter (pureed prunes)
1 tablespoon Dijon mustard
salt, to taste
1/2 teaspoon rubbed sage
1/2 teaspoon dried rosemary, minced

Steps:

Cut turkey breast into large chunks.
Place in food processor and pulse until coarsely ground.
Transfer ground turkey into medium bowl.
Add rice, prunes, mustard, salt, sage, and rosemary. Stir just to combine.
Shape mixture into twelve 2-inch patties.
Spray broiler pan with nonstick cooking spray.
Preheat broiler.
Place patties on pan and broil 4 inches from heat, turning once until cooked through, about 3 minutes each side.

Nutrition Facts : Calories 85.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 23.5, Sodium 33.4, Carbohydrate 9.1, Fiber 0.5, Sugar 0.1, Protein 10.3

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