Low Fat High Protein Tuna Salad Recipes
LOW FAT HIGH PROTEIN TUNA SALAD
Make and share this Low Fat High Protein Tuna Salad recipe from Food.com.
Provided by mamaDlicious
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Drain the tuna and put in a bowl, add the cottagecheese and mix (or mash) together with a fork until preffered consistency is reached.
- Dry the gherkin slices on some tissue and cut in smal cubes, add to tuna mixture together with the fresh peas or sugarsnaps (cut in small slices).
- Chop the almonds and the scallions (if prefered) and add to tuna too.
- OPTIONAL If you like to use the apple too, just chop it up and mix it in.
- Season to taste and add a squeeze of lime juice. Enjoy just like it is, or add some cherry tomatoes and cucmber and eat as lunch salad or on top of some bread.
- Also great to bring to putlucks, just increase amounts.
Nutrition Facts : Calories 540.8, Fat 16.8, SaturatedFat 4.3, Cholesterol 84.4, Sodium 1039.3, Carbohydrate 31.5, Fiber 4.7, Sugar 11.1, Protein 66.3
LOW FAT PASTA TUNA SALAD
I developed this salad by combining what I like from 3 other recipes. Using Yogurt makes this a nice low fat salad.
Provided by Sams Mom
Categories < 30 Mins
Time 30m
Yield 1 Cup, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to directions.
- While pasta is cooking, place frozen peas in colander.
- When pasta is done, pour pasta and hot cooking water over peas to drain.
- Rinse well with cold water and place into bowl with all other ingredients.
- Chill and serve.
Nutrition Facts : Calories 148.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 122.9, Carbohydrate 28.1, Fiber 2.8, Sugar 6.3, Protein 7.7
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