Tuna Empanada Pie Recipes

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TUNA EMPANADA PIE



Tuna empanada pie image

Empanadas are a South American special. This pie will feed a family using just one can of tuna

Provided by Good Food team

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 13

1 tbsp olive oil
1 onion , finely chopped
1 garlic clove , crushed
3-4 medium potatoes , cubed
2 carrots , diced
2 red peppers , diced
1 tbsp smoked paprika
1 tsp each dried oregano and thyme
2 tbsp tomato purée
300ml vegetable stock
185g can sustainable tuna in spring water, flaked
500g pack shortcrust pastry
1 egg , beaten

Steps:

  • Heat oven to 200C/180C fan/gas 6. Fry onion, garlic, potatoes and carrots in oil for 5 mins until softening. Add peppers, paprika, herbs and tomato purée, and cook for 5 mins.
  • Add stock, bring to the boil, then simmer until stock is absorbed and vegetables are tender. Add the tuna.
  • Roll a quarter of the pastry into a 22cm circle. Roll remaining pastry to line a 22cm loose-bottomed tin, allowing the pastry to come over the edges of the tin.
  • Fill with the tuna mix and top with the pie lid. Brush the edges with egg then fold over the sides and press down with a fork to seal. Make two holes in the top, brush with egg and bake for 35-40 mins until golden brown. Leave to cool slightly, then serve.

Nutrition Facts : Calories 537 calories, Fat 30 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 0.98 milligram of sodium

TUNA EMPANADA PIE



Tuna Empanada Pie image

Enjoy a tasty tuna fish pie with this Spanish-inspired recipe. Serve hot, cold or warm with a crisp green salad.

Provided by English_Rose

Categories     Savory Pies

Time 1h55m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb shortcrust pastry
2 tablespoons olive oil
2 lbs onions, sliced
2 garlic cloves, crushed
2 tablespoons sun-dried tomato paste
14 ounces tuna in vegetable oil, drained
3 tablespoons creme fraiche
2 ounces sharp cheddar cheese, finely grated
salt & freshly ground black pepper
20 basil leaves
1 egg, beaten

Steps:

  • Preheat the oven to 400°F
  • On a floured surface, roll out half the pastry into a rectangle approximately 12in x 8in. Place on a baking sheet and chill in the refrigerator for 10 minutes.
  • Prick the pastry rectangle all over with a fork and bake for about 15 minutes until golden brown. Allow to cool.
  • Heat the olive oil in a heavy-based frying pan. Add the onion and gently fry for 20 minutes until softened.
  • Increase the heat, add the garlic, and fry quickly until the onions turn golden brown. Spoon into a large bowl and allow to cool.
  • In a large bowl, mix together the sun-dried tomato paste, flaked tuna, creme fraiche and grated Cheddar and season well with salt and freshly ground pepper.
  • Pile the tuna mixture onto the cooled pastry base and spread evenly, top with cooked onions and basil leaves, leaving 1/2in clear round the edge. Brush the edge with beaten egg.
  • Roll the remaining pastry into a rectangle large enough to cover the tuna mixture and base. Place the pastry over the tuna filling, pressing the edges to seal it well and cut off any raggedy edges. Brush the tuna pie all over with beaten egg.
  • Bake for approximately 35-40 minutes until crisp and golden brown. Serve hot, cold or warm with a crisp green salad.

Nutrition Facts : Calories 673.6, Fat 40.2, SaturatedFat 11.5, Cholesterol 67.3, Sodium 720.3, Carbohydrate 49.4, Fiber 5.3, Sugar 7.4, Protein 29

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