REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
LOW-FAT FRENCH TOAST
Make and share this Low-Fat French Toast recipe from Food.com.
Provided by Audrey M
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
- Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
- Brown on each side.
- Serve with light butter and syrup.
LOW-FAT FRENCH TOAST CASSEROLE
Make and share this Low-Fat French Toast Casserole recipe from Food.com.
Provided by Audrey M
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Spray 13 x 9 inch baking pan with nonstick coating.
- Layer bread evenly in bottom of baking pan.
- Beat together milk, 1/4 cup honey, salt, vanilla and 1 teaspoon cinnamon until well blended; then mix in beaten eggs with above mixture.
- Pour batter evenly over torn bread.
- Core and slice apples, leaving peelings on.
- Layer apple slices evenly over top and drizzle with 1/2 cup of honey.
- Sprinkle remaining cinnamon over top of casserole.
- Bake for 35 to 45 minutes or until bread layer isn't soggy.
- Cut into 12 pieces while warm and serve with additional honey, if desired.
Nutrition Facts : Calories 148.7, Fat 3.7, SaturatedFat 1.5, Cholesterol 110, Sodium 245.2, Carbohydrate 25.9, Fiber 1.4, Sugar 22.5, Protein 4.3
HEALTHY OVERNIGHT FRENCH TOAST BAKE
Provided by Food Network Kitchen
Categories main-dish
Time 9h
Yield 6 servings
Number Of Ingredients 12
Steps:
- For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
- For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.
BAKED FRENCH TOAST CASSEROLE
Perfect for a Mother's Day brunch or even dessert! This was originally a very rich recipe that I found on the internet so I tried to tweak it to lower the fat. So yummy.
Provided by DaniDee
Categories Main Dish Recipes
Time 9h
Yield 10
Number Of Ingredients 16
Steps:
- Generously butter a 9x13-inch baking dish.
- Whisk eggs, half-and-half, milk, white sugar, vanilla extract, 1 teaspoon cinnamon, 1 teaspoon nutmeg, and salt together in a bowl. Dip each bread slice into egg mixture and arrange in overlapping rows in the prepared baking dish. Cover dish with plastic wrap and refrigerate, 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Mix pecans, brown sugar, butter, corn syrup, 1 teaspoon cinnamon, and 1 teaspoon nutmeg together in a bowl; spread evenly over bread in the baking dish.
- Bake in the preheated oven until cooked through and golden brown, about 45 minutes. Generously top French toast with confectioners' sugar.
Nutrition Facts : Calories 596.2 calories, Carbohydrate 58 g, Cholesterol 180.3 mg, Fat 36.3 g, Fiber 2.5 g, Protein 12.6 g, SaturatedFat 17.4 g, Sodium 392.2 mg, Sugar 29.1 g
EASY LOW FAT FRENCH TOAST
Make and share this Easy Low Fat French Toast recipe from Food.com.
Provided by Jessica Costello
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In bowl beat egg whites until fluffy.
- Add splash of orange juice and mix.
- Add nutmeg and cinnamon.
- Soak bread slices in mixture.
- Cook in skillet on medium heat until browned.
- Top with sprinkle of brown sugar and syrup.
YUMMY LOW-FAT FRENCH TOAST
Here's a super tasty and yummy low fat French toast recipe. My family loves French toast and this recipe is good for you as well as quick and easy. My mom always fixed French toast for us in the skillet. For those that aren't worrying about weight, you could use 6-8 eggs and regular milk.... We always topped this with powdered sugar when growing up.
Provided by gertc96
Categories Breakfast
Time 15m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and vanilla.
- In nonstick skillet, over medium heat, melt 2 teaspoons margarine.
- Dip bread slices in egg mixture to coat; transfer to skillet.
- Brown about 3 minutes on each side.
- Top with syrup if desired.
BLUEBERRY FRENCH TOAST CASSEROLE (REDUCED FAT)
Make and share this Blueberry French Toast Casserole (Reduced Fat) recipe from Food.com.
Provided by MrsGame
Categories Breakfast
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Slice loaf into 8 very thin (1/2 inch) slices and 8 thick (1 inch) slices. Place the 8 thin slices into the bottom of a greased 9x13 pan.
- Spread blueberries evenly over thin bread.
- In a bowl combine cream cheese, yogurt, sugar, and vanilla. Spread mixture over blueberries.
- Place thick bread slices over cream cheese mixture.
- Beat egg substitute, milk, evaporated milk, cinnamon, and nutmeg and pour over bread.
- Cover with aluminum foil and refrigerate 8 hours or overnight.
- Bake at 350 degrees for 45 minutes covered,and then uncover and bake for 15 more minutes. Let cool for 15 minutes.
- To serve, take out individual slices and flip over so blueberry and cream topping is on top. Sift powdered sugar over the top and serve.
LOW-FAT STUFFED FRENCH TOAST
A deliciously low-fat French toast recipe. For a change of taste, top fruit and cream cheese-filled French toast with a drizzle of maple syrup in place of the honey or preserves.
Provided by Crafty Lady 13
Categories Breakfast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl stir together cream cheese and the 2 tablespoons of preserves. Using a serrated knife, cut a pocket in each bread slice by making a cut in the crust top of each slice from the top almost to the bottom. Fill each pocket with some of the cream cheese mixture.
- In a shallow bowl beat together the egg whites, whole egg, milk, vanilla, and apple pie spice. Coat an unheated nonstick griddle or large skillet with cooking spray. Preheat over medium heat.
- Dip bread slices into egg mixture, coating both sides. Cook bread slices on hot griddle about 3 minutes or until golden brown, turning once to cook second sides.
- Meanwhile, in a small saucepan heat the 1/2 cup fruit preserves of your choice (if using) until melted, stirring frequently. If desired, sift with powdered sugar. Serve melted preserves or honey with French toast.
Nutrition Facts : Calories 275.9, Fat 2.6, SaturatedFat 0.6, Cholesterol 26.9, Sodium 426.6, Carbohydrate 55.4, Fiber 2, Sugar 21.3, Protein 8.2
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