Low Fat Crab Cakes Adapted From Cooking Light Recipes

LOW FAT CRAB CAKES (ADAPTED FROM COOKING LIGHT)

Low Fat Crab Cakes (Adapted from Cooking Light) image

Party Note: Cooking light claims you can divide the crabmeat mixture into 16 small patties and use for appetizers. I'm not sure you'd get that many even doing bite sized ones but then they think this recipe serves four and I think it's only two. The smaller versions should have about 35 calories apiece if you want to try them.

Provided by Mirdreams

Categories Crab

Time 21m

Yield 8 crab cakes, 2 serving(s)

Number Of Ingredients 15

Ingredients

3 whole canned water chestnuts (1/4 cup minced, if omiting add an extra 1/4 cup minced onion) (optional)
1/2 small onion (1/4 cup minced)
2 garlic cloves (1 tsp minced)
2 (6 ounce) cans lump crabmeat, drained
1/4 cup soft breadcrumbs
1 teaspoon dried parsley
1/4 teaspoon dark sesame oil or 1/4 teaspoon olive oil
1/4 teaspoon Worcestershire sauce
1 tablespoon Egg Beaters egg substitute
3 tablespoons reduced-calorie mayonnaise
1/4-1 teaspoon pepper, depending on taste (the original recipe called for 1 tsp, I'm just a wimp)
1/2 teaspoon key west blend spices (optional, pick this or one of the two following to your taste)
1/8 teaspoon blackening seasoning (optional)
1 pinch cayenne pepper (optional)
vegetable oil cooking spray

Steps:

If the first three ingredients aren't already minced, throw them in your food processor for a moment or mince them by hand.
Combine all ingredients except the cooking spray in a medeum mixing bowl; stir well. Shape into 8 patties.
Coat a large skillet with cooking spray; place over medium heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter.

Nutrition Facts : Calories 295.5, Fat 10.3, SaturatedFat 1.5, Cholesterol 137.1, Sodium 869, Carbohydrate 9.5, Fiber 0.6, Sugar 2, Protein 38.9

More about "low fat crab cakes adapted from cooking light recipes"

MARYLAND CRAB CAKES WITH NO FILLER - LOW CARB & BARIATRIC FRIENDLY RECIPE

Web Jan 7, 2024 Preheat oven to 400º. Blend mayonnaise, mustard, eggs, Parmesan, onion powder, garlic powder, parsley, and Old Bay. Gently fold in crab, being careful not to break up the lumps. Divide crab mixture into 4 large or 6 small portions. Shape each into a ball and place on a baking sheet lined with parchment paper.
From feelslikehomeblog.com

See details

HEALTHY BAKED CRAB CAKES RECIPE - VERYWELL FIT

Web Feb 1, 2022 Ingredients 1 egg plus 1 egg white 1 tbsp + 1 tsp Dijon mustard, divided Juice from 1 1/2 lemons, divided 1/2 tsp paprika 1/4 tsp freshly cracked black pepper plus more to taste 8 oz. crab meat, picked for shells 1/2 cup whole wheat panko breadcrumbs 2 cloves garlic, minced 1/2 jalapeño, minced 1 ...
From verywellfit.com

See details

LOW FAT BAKED CRAB CAKES - RECIPE GIRL

Web Oct 11, 2022 Ingredients 12 square saltine (soda) crackers, crushed into crumbs ⅓ cup chopped fresh parsley 2 tablespoons low fat plain yogurt (or sour cream) ⅓ cup chopped roasted red pepper (from a jar) 1 tablespoon water 1 tablespoon freshly squeezed lime juice 2 to 3 dashes hot pepper sauce, to taste salt, ...
From recipegirl.com

See details

HEALTHY AIR FRYER CRAB CAKES - NO MAYO) - MOMMA FIT LYNDSEY

Web Feb 7, 2023 These air fryer crab cakes are one of the most easy lump crab meat recipes you can serve as a meal along with mashed potatoes, brussel sprouts or green beans. They are also a delicious crab cake appetizer to serve in mini size as a fun appetizer for your next party, Thanksgiving, Christmas or holiday gathering.
From mommafitlyndsey.com

See details

THE BEST AIR FRYER CRAB CAKES - COOKING KATIE LADY

Web Aug 16, 2022 How To Make Them In a large bowl, combine all of the ingredients, mashing the crab meat slightly. Form 5 evenly sized crab cakes and place them on a plate or small baking sheet. Place them in the freezer for ten minutes to firm up. This will help prevent them from breaking apart.
From cookingkatielady.com

See details

LOW FAT CRAB CAKES (ADAPTED FROM COOKING LIGHT) RECIPE

Web Rate this Low Fat Crab Cakes (Adapted from Cooking Light) recipe with 3 whole canned water chestnuts (1/4 cup minced, if omiting add an extra 1/4 cup minced onion) (optional), 1/2 small onion (1/4 cup minced), 2 garlic cloves (1 tsp minced), 2 (6 oz) cans lump crabmeat, drained, 1/4 cup soft breadcrumbs, 1 tsp dried parsley, 1/4 tsp dark sesame ...
From recipeofhealth.com

See details

BAKED CRAB CAKES WITH RED PEPPER LIME SAUCE - SKINNYTASTE

Web Apr 21, 2010 Make the Red Pepper Chipotle Lime Sauce: Puree the four ingredients in a blender. Mix: Combine crushed crackers, eggs, scallions, bell pepper, mayo, cilantro, lime juice, salt, and pepper. Next, gently fold in the crab meat so it remains in large chunks.
From skinnytaste.com

See details

RECIPE: LOW FAT CRAB CAKES (ADAPTED FROM COOKING LIGHT)

Web Recipe Low Fat Crab Cakes (Adapted from Cooking Light): 3 whole canned water chestnuts (1/4 cup minced, if omiting add an extra 1/4 cup minced onion) (optional) 1/2 small onion (1/4 cup minced) 2 garlic cloves (1 tsp minced) 2 (6 ounce) cans lump crabmeat , drained 1/4 cup soft breadcrumbs 1 teaspoon dried parsley 1/4 teaspoon dark sesame oil ...
From cooktime24.com

See details

LOW FAT CRAB CAKES (ADAPTED FROM COOKING LIGHT) - RECIPEBRIDGE

Web A Recipe for Low Fat Crab Cakes (Adapted from Cooking Light) that contains breadcrumbs,vegetable oil,parsley,cloves,garlic,olive oil,onion,water,cayen
From recipebridge.com

See details

ENJOY A HEALTHY TWIST WITH LIGHT CRAB CAKES: A DELECTABLE SEAFOOD RECIPE

Web Oct 8, 2023 Ingredients 1 pound jumbo lump crabmeat ¼ cup fat free mayonnaise 4 scallions, finely chopped (if you can’t find scallions, just substitute a small shallot) 3 tablespoons whole wheat breadcrumbs (I use whole wheat panko) 1 tablespoon coarse grained dijon or english mustard 2 teaspoons lemon juice 1 teaspoon lemon zest, grated …
From cookingdonelight.com

See details

LOW FAT CRAB CAKES (ADAPTED FROM COOKING LIGHT) - LUNCHLEE

Web Feb 6, 2023 Ingredients: [‘water chestnuts’, ‘onion’, ‘garlic cloves’, ‘lump crabmeat’, ‘soft breadcrumbs’, ‘dried parsley’, ‘dark sesame oil’, ‘worcestershire sauce’, ‘egg beaters egg substitute’, ‘reduced-calorie mayonnaise’, ‘pepper’, ‘spices’, ‘blackening seasoning’, ‘cayenne pepper’, ‘vegetable ...
From lunchlee.com

See details

LOW FAT CRAB CAKES ADAPTED FROM COOKING LIGHT FOOD - HOME AND RECIPE

See details

LOW FAT CRAB CAKES (ADAPTED FROM COOKING LIGHT) RECIPE

Web Combine all ingredients except the cooking spray in a medeum mixing bowl; stir well. Shape into 8 patties. Coat a large skillet with cooking spray; place over medium heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter.
From recipenode.com

See details

CRAB CAKES BENEDICT WITH AVOCADO RELISH - SKINNYTASTE

Web Jan 29, 2017 Spray oil in a large cast iron pan over medium-high heat. Cook crab cakes for 4 to 5 minutes on each side until heated through and lightly browned. Place one cake on each of 6 plates. Gently stir Avocado Relish and place heaping pile on each crab cake. Top with a poached egg and garnish with cilantro.
From skinnytaste.com

See details

BEST BAKED CRAB CAKES (MINIMAL FILLER!) | HEALTHY DELICIOUS

Web Jan 28, 2021 Lump crab cakes are a delicacy that most people reserve for enjoy on a night out, but they’re surprisingly simple to make at home. These homemade crab cakes are baked instead of fried, so they have tons of fresh crab flavor with less oil. What you’ll love about this recipe:
From healthy-delicious.com

See details

BAKED CRAB CAKES - EATINGWELL

Web Sep 18, 2023 Bake the crab cakes until lightly browned, about 15 minutes. Transfer to a serving platter and serve with lemon wedges. Originally appeared: EatingWell.com, April 2022
From eatingwell.com

See details

LIGHT AND EASY CRAB CAKES - DELIGHTFUL E MADE

Web Instructions In a medium mixing bowl, combine the crab meat with the onion, parsley, mayo, lemon juice, mustard, 1 tsp. of Old Bay,... Heat the olive oil in a large non-stick skillet on medium high heat. Combine the remaining 1/3 c. panko crumbs and 1 tsp.
From delightfulemade.com

See details

HEALTHY BROILED CRAB CAKES - NO MAYO! « RUNNING IN A SKIRT

Web May 16, 2022 In a medium bowl whisk together the egg, onion powder garlic powder, old bay, lemon, dijon mustard and worcestershire sauce. Carefully mix in the panko, parsley. Then add the crab meat. Stir with care because you don't want to break up the crab meat too much. Use a ½ cup scoop to form 6 cakes.
From runninginaskirt.com

See details

HEALTHY CRAB CAKES | WITH LEMON DILL AIOLI • A SWEET PEA CHEF

Web Aug 31, 2021 What's In These Healthy Crab Cakes? So what makes this recipe healthy? It all comes down to the ingredients, my friend! Here’s what's inside these delish and crunchy crab cakes: Unsalted, grass-fed butter: Grass-fed butter is naturally healthier than regular butter. And is a good source of vitamin A and the antioxidant, beta carotene.
From asweetpeachef.com

See details

CRISPY FLOURLESS CRAB CAKES - CARB WARS COOKBOOKS

Web Apr 23, 2015 1/2 tsp powdered mustard. 1 large egg. 1/2 cup real mayonnaise, home-made preferred. A pinch of salt. 2 tbsp light olive oil (not extra-virgin), bacon fat, or other high heat fat (See Note.) Go through crab meat and pick out any bits of shell or cartilage, leaving lumps intact as much as possible.
From carbwarscookbooks.com

See details

CRAB CAKES RECIPE (EASY & DELICIOUS) - DELICIOUS MEETS HEALTHY

Web Jun 3, 2021 Seasonings: Old bay, salt, and pepper. Parsley: For freshness and a nice herby flavor. Lemon: We use both lemon juice and zest for a bright and zingy flavor. Crab meat: I use canned lump crab meat for these patties. You can also use fresh. Panko breadcrumbs: For texture and to help absorb the moisture to hold the homemade crab …
From deliciousmeetshealthy.com

See details

LOW FAT CRAB CAKES RECIPE | CDKITCHEN.COM

Web 30-60 minutes 3 reviews 1 comment ingredients 1/2 cup green onions, chopped 2 tablespoons parsley, chopped 2 tablespoons fat free plain yogurt 1 tablespoon lemon juice 1 tablespoon fat free mayonnaise 1 teaspoon Worcestershire sauce 1/2 teaspoon paprika 1/4 teaspoon red pepper 1/4 teaspoon dry mustard 1 pound crab meat, flaked
From cdkitchen.com

See details