Low Fat Corn Pudding Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

A SUPER EASY WAY TO MAKE CORN PUDDING



A Super Easy Way to Make Corn Pudding image

We add just a touch of sugar to enhance the sweetness of the corn and onion. The texture falls somewhere between a pudding and a soufflé-rich and custardy, with bubbles of air within. It's best served piping hot, but cold leftovers are good, too.

Provided by Robin Bashinsky

Time 1h10m

Yield Serves 12 (serving size: 3/4 cup)

Number Of Ingredients 14

Cooking spray
2 1/2 tablespoons unsalted butter
4 cups frozen corn kernels, thawed and patted dry
1 cup chopped yellow onion
1 tablespoon chopped fresh thyme
1 tablespoon minced garlic
1/2 cup thinly sliced scallions
3 tablespoons all-purpose flour
1 tablespoon granulated sugar
2 teaspoons baking powder
3/4 teaspoon kosher salt
3/4 teaspoon black pepper
3 cups 2% reduced-fat milk
8 large eggs, lightly beaten

Steps:

  • Preheat oven to 350°F with oven rack in middle of oven. Lightly coat a 13- x 9-inch glass or ceramic baking dish with cooking spray. Melt butter in a large skillet over medium-high until foamy. Add corn, onion, thyme, and garlic; cook, stirring occasionally, until lightly browned, 7 to 9 minutes. Remove from heat; stir in scallions. Let cool slightly, about 10 minutes.
  • Whisk together flour, sugar, baking powder, salt, and pepper in a small bowl. Whisk together milk and eggs in a large bowl until smooth. Whisk flour mixture into milk mixture until smooth. Stir in cooled corn mixture. Pour into prepared baking dish.
  • Bake at 350°F until lightly browned and center is set, 55 minutes to 1 hour.

Nutrition Facts : Calories 161, Carbohydrate 17 g, Fat 7 g, Fiber 1 g, Protein 8 g, SaturatedFat 3 g, Sodium 279 mg, Sugar 6 g, UnsaturatedFat 3 g

EASY CORN PUDDING



Easy Corn Pudding image

My father-in-law was always a picky eater. However, the first Thanksgiving I made him this recipe, he went crazy! It soon became a tradition, and now he is gone, it is always mentioned as one of his favorites.

Provided by Elizabeth

Categories     Side Dish     Vegetables     Corn     Corn Pudding Recipes

Yield 6

Number Of Ingredients 5

1 (15 ounce) can creamed corn
1 (15.25 ounce) can whole kernel corn
¼ pound butter, softened
1 (8.5 ounce) package corn bread mix
1 (8 ounce) container sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C ). Put butter in 2 quart casserole dish, place in oven until melted.
  • Remove casserole dish and add creamed corn, kernel corn, corn muffin mix and sour cream. Mix well, bake uncovered approximately 30 minutes.

Nutrition Facts : Calories 485.7 calories, Carbohydrate 56.1 g, Cholesterol 58.4 mg, Fat 28.1 g, Fiber 2.6 g, Protein 7.8 g, SaturatedFat 15.7 g, Sodium 1209.1 mg, Sugar 9.1 g

LOW-FAT CORN PUDDING



Low-Fat Corn Pudding image

This healthy take on a classic comfort-food was printed in "The Washington Post" and adapted from "The New Soul Food Cookbook for People With Diabetes, 2nd Edition," by Fabiola Demps Gaines and Roniece Weaver.

Provided by blucoat

Categories     Breads

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

2 cups uncooked corn kernels (from about 4 ears)
1 tablespoon flour
1 tablespoon sugar
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 cup egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg)
1 tablespoon reduced-fat butter or 1 tablespoon butter substitute, melted
1 cup fat-free evaporated milk

Steps:

  • Preheat the oven to 350 degrees. Have ready a nonstick loaf pan (or lightly grease a loaf pan with nonstick cooking oil spray) and a larger roasting pan to create a bain-marie, or hot-water bath. Boil a kettle of water.
  • Combine the corn, flour, sugar, salt and pepper in a large bowl; mix well.
  • In a separate bowl, whisk together the egg substitute, melted butter or butter substitute and milk for 3 minutes, then add to the corn mixture. Pour the pudding into the loaf pan and place the loaf pan inside the roasting pan. Place on the middle rack of the oven and pour enough boiling water into the roasting pan to come at least halfway up the sides of the loaf pan. Bake for 45 to 50 minutes or until the pudding is firm to the touch and slightly browned on top. Let it rest in the pan for at least 5 minutes before serving.

Nutrition Facts : Calories 97.2, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.6, Sodium 311.6, Carbohydrate 14.7, Fiber 1, Sugar 5.4, Protein 7.5

LOW-FAT CORNBREAD



Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

  • In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

More about "low fat corn pudding recipes"

CORN PUDDING RECIPES
corn-pudding image
36 Thanksgiving Corn Recipes From Traditional to New Classics. Broccoli-Corn Casserole. 12 Ratings. Egg-Free Sweet Corn Casserole. 11 Ratings. Fresh Corn Pudding. 39 Ratings. Chef John's Creamy Corn Pudding. 59 Ratings.
From allrecipes.com
See details


RECIPE: LOW-FAT CORN PUDDING - PEOPLE.COM
2020-12-08 Cooking spray. Basil leaves, for garnish. 1. Preheat oven to 350 degrees. 2. In a large nonstick skillet over medium-high heat, melt butter. Add corn and green onions, sauté 5 …
From people.com
Estimated Reading Time 40 secs
See details


10 BEST LOW FAT LOW SUGAR PUDDING RECIPES | YUMMLY
2022-11-15 erythritol, butter, plain nonfat Greek yogurt, salt, vanilla whey protein powder and 10 more
From yummly.com
See details


HEALTHY CORN PUDDING RECIPES | EATINGWELL
Corn Pudding. 3. For a healthy twist on corn pudding, we use nonfat evaporated milk, rather than regular nonfat milk, to produce a custard with a creamy consistency and less than half the …
From eatingwell.com
See details


MAKE-OVER CORN CASSEROLE - SKINNYTASTE
2011-11-16 I would like to try to make this corn casserole for thanksgiving for my family and i would like to clarify a few things that worked for you;, 1. So instead of 16oz of greek yogurt, …
From skinnytaste.com
See details


10 BEST CORNFLOUR PUDDING RECIPES | YUMMLY
2022-11-04 baking powder, sugar substitute, ground cinnamon, low fat ricotta cheese and 4 more Paradise Cake Le ricette di Micol cornflour, acacia honey, non dairy cream, potato …
From yummly.com
See details


SUGAR FREE PUDDING (UNDER 100 CALORIES!) - THE BIG MAN'S WORLD
2021-06-26 Add it to a small saucepan and gently whisk in the milk until combined. Place the saucepan over medium heat and bring it to a boil. Continue to whisk and let it boil for 1-2 …
From thebigmansworld.com
See details


CORN PUDDING - MAYO CLINIC
2016-03-16 Directions. In a saucepan, bring water and milk to a boil. Add cornmeal and stir to remove lumps. Bring back to a boil. Then turn heat to low and cover, stirring occasionally for …
From mayoclinic.org
See details


CORN PUDDING RECIPE | EATINGWELL
Directions. Step 1. Preheat oven to 325 degrees F. Coat a 1 1/2- or 2-quart souffle or baking dish with cooking spray. Advertisement. Step 2. Combine 1 cup corn and flour in a food processor …
From eatingwell.com
See details


LOW FAT CORN PUDDING FOOD - HOMEANDRECIPE.COM
Combine the corn, flour, sugar, salt and pepper in a large bowl; mix well. In a separate bowl, whisk together the egg substitute, melted butter or butter substitute and milk for 3 minutes, …
From homeandrecipe.com
See details


LOW FAT CORN PUDDING RECIPES
Steps: Preheat oven to 350°F with oven rack in middle of oven. Lightly coat a 13- x 9-inch glass or ceramic baking dish with cooking spray. Melt butter in a large skillet over medium-high until …
From tfrecipes.com
See details


LOW CARB CORN PUDDING RECIPE - COOKEATSHARE
View top rated Low carb corn pudding recipes with ratings and reviews. Low Carb Banana Pudding, Low Carb Banana Pudding, Low Carb "Fried Rice" (BONUS POST), etc. The …
From cookeatshare.com
See details


LOW FAT CORN PUDDING - RECIPES | COOKS.COM
Spray a 9 inch pie ... chicken or turkey, corn and green chili peppers. Spread ... minutes more or until cheese melts. Spread ... minutes more or until cheese melts. Serve with salsa and yogurt.
From cooks.com
See details


THANKSGIVING RECIPES - CORN PUDDING - OCCUPATIONAL THERAPY …
2022-11-23 Sauté a few minutes more to cook the corn. Remove from the heat. In a bowl, whisk the eggs well then add the cream and milk. Whisk some more until well combined. Add the …
From otservices.wustl.edu
See details


Related Search