Low Fat Coconut Milk Cream Recipes

LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE

Low-Fat Coconut Cream (Or Milk) Substitute image

I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.

Provided by Nyteglori

Categories Coconut

Time 5m

Yield 1 cup

Number Of Ingredients 4

Ingredients

8 ounces low fat cottage cheese
3 tablespoons non-fat powdered milk
1 teaspoon coconut extract
1 tablespoon sugar (optional)

Steps:

Combine and in a blender. Puree for 5 minutes or until smooth.
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.

FAT FREE COCONUT MILK (FOR RECIPES)

Fat Free Coconut Milk (For Recipes) image

I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.

Provided by Chef PotPie

Categories Coconut

Time 1m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup fat-free half-and-half
1/4 teaspoon coconut extract
1/2 tablespoon cornstarch
1 teaspoon sugar

Steps:

Combine all ingredients with a whisk.
Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.

Nutrition Facts : Calories 44.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 3, Sodium 87.8, Carbohydrate 7.5, Sugar 4.1, Protein 1.6

More about "low fat coconut milk cream recipes"

25 BEST DAIRY-FREE COCONUT CREAM RECIPES - PARADE

From parade.com
Estimated Reading Time 6 mins

See details

DAIRY-FREE KETO WHIPPED CREAM | TASTES LOVELY

Web Nov 7, 2022 Beat on medium-high for 2 minutes with a hand mixer or stand mixer, until light and fluffy and soft peaks form. Scrape down the …
From tasteslovely.com
4.9/5 (16)
Calories 138 per serving
Category Condiment, Dessert

Remove the thick and hardened coconut cream from the can and transfer to your mixing bowl, leaving any excess moisture/coconut water in the can. If your can of coconut cream did not harden up, unfortunately you got a dud can of coconut cream and it won’t whip into soft peaks. Use this can for cooking or baking instead, and try another can.
Scoop the cold (or even room temperature) coconut cream into a small bowl, leaving any excess moisture/coconut water in the can. Whip it up with a fork for a few seconds until fluffy. It won’t be as stiff and pretty, but this takes less than a minute and you don’t have to bust out your stand mixer or hand mixer!

See details

HOW TO MAKE WHIPPED CREAM FROM A CAN OF COCONUT MILK - KITCHN

Web Jul 11, 2023 Scoop out the coconut fat. Scoop out the firm, waxy layer of the coconut cream that has solidified at the top of the can into a bowl. Don’t include the water at the …
From thekitchn.com
Estimated Reading Time 3 mins

See details

17 SWEET AND SAVORY COCONUT MILK RECIPES - MSN

Web 6 days ago This recipe swaps out animal products with sweetened condensed coconut milk, dairy-free chocolate chips, and vanilla extract, making it a 100% vegan way to …
From msn.com

See details

EASY AND HEALTHY HOMEMADE FROZEN YOGURT (LOW FAT, HIGH …

Web Aug 7, 2022 This quick and easy frozen yogurt recipe is healthy and made with coconut milk, Greek yogurt and pineapple. It’s the perfect dessert for summer! How do you guys …
From foodfaithfitness.com

See details

COPYCAT TOM CRUISE COCONUT CAKE RECIPE: HOW TO MAKE IT - TASTE …

Web Dec 15, 2023 Step 2: Mix the batter. In a large bowl, combine flour, salt and baking powder. Set aside. In the bowl of an electric mixer, cream the sugar and butter together …
From tasteofhome.com

See details

BEST SUGAR-FREE KETO COCONUT ICE CREAM (NO CHURN RECIPE)

Web What is coconut milk? Coconut milk and coconut cream differ in their fat content. Usually coconut cream has 20-25% fat whereas canned coconut milk may only have 2-4% fat. …
From thinlicious.com

See details

THAI-STYLE CREAMY RED CURRY - PINCH OF NOM

Web Jan 4, 2022 Pour in the coconut milk alternative and the rest of the curry ingredients (except the chicken and cream cheese). Stir, bring to the boil, then turn the heat down and simmer for 10 minutes, stirring from time to …
From pinchofnom.com

See details

LOW CARB PASTRY CREAM WITH COCONUT MILK | LOW CARB …

Web Instructions. Pour the coconut and almond milk into a 2 quart sauce pan or pot and bring to a simmer over medium heat. In the meantime, place all of the dry ingredients into a medium bowl and whisk to combine. Add the …
From lowcarbmaven.com

See details

HEALTHY COCONUT MILK RECIPES - EATINGWELL

Web The 7 Healthiest Milks, According to a Dietitian. Roasted Cauliflower & Potato Curry Soup. 1 hr 30 mins. Blueberry-Banana Overnight Oats. 6 hrs. Carrot-Apple Smoothie. 5 mins. Whipped Frozen Lemonade. 1 hr 10 mins.
From eatingwell.com

See details

DOLE WHIP (4 INGREDIENTS!) - FIT FOODIE FINDS

Web May 8, 2023 Dole Whip Ahh So Refreshing! This Dole Whip recipe is so dang refreshing! It comes together in just 4 ingredients, making it a quick and easy dessert the whole family will enjoy all summer long. PS: Dole …
From fitfoodiefinds.com

See details

CREAMY COCONUT MILK CHICKEN RECIPE (ONE-SKILLET)

Web Dec 28, 2020 Season generously with salt, paprika, garlic powder, and onion powder. 3. Melt some coconut oil in a large skillet then sear the chicken for about 3-5 minutes on each side. The chicken should be …
From theforkedspoon.com

See details

20+ HEALTHY COCONUT DESSERT RECIPES - BEAMING BAKER

Web Mar 30, 2022 Dairy-Free Coconut Flour Cookie Dough. This decadent paleo vegan cookie dough recipe is packed with coconut flavor! It’s the tastiest edible almond flour cookie dough treat—healthy, easy & gluten …
From beamingbaker.com

See details

EASY COCONUT CREAM PIE (KETO RECIPE) - LOW CARB YUM

Web Nov 17, 2023 Add almond flour, eggs, sweetener, and salt to butter mix well. Stir in coconut flour and shredded coconut until a dough forms. Roll out dough between parchment or wax paper. Take top sheet of paper off …
From lowcarbyum.com

See details

SKINNIER COCONUT CREAM CAKE - BEYOND FROSTING

Web Jan 13, 2017 This Skinny Coconut Cream Poke Cake is a healthier coconut cake soaked in fat-free sweetened condensed milk and topped with a fat-free whipped topping. It’s your favorite coconut cake but …
From beyondfrosting.com

See details

16 SWEETENED CONDENSED MILK RECIPES FOR RICH DESSERTS - SERIOUS …

Web Dec 15, 2023 Some iteration of this ubiquitous dessert exists throughout Latin America—sponge cake liberally bathed in three types of milk, with sweetened …
From seriouseats.com

See details

HOW TO MAKE COCONUT CREAM | KETODIET BLOG

Web Jul 18, 2021 Yes, you can! It's really easy to do that by using an electric mixer, or an iSi Whipper like this one. The advantage of using an iSi whipper is that it will make your coconut cream lighter and fluffier compared to a …
From ketodietapp.com

See details

KETO ICE CREAM - JUST 4 INGREDIENTS! - CHOCOLATE …

Web Aug 10, 2022 Sugar free ice cream ingredients. You need just four ingredients for this recipe: coconut milk, sweetener of choice (such as xylitol or erythritol), pure vanilla extract, and a pinch of salt. Be sure to …
From chocolatecoveredkatie.com

See details

DISCOVER THE CREAMY GOODNESS: 30+ RECIPES WITH COCONUT MILK

Web Jul 24, 2023 Usage – since it has a thinner consistency, coconut milk is commonly used as a cooking liquid and a base ingredient in various recipes, while coconut cream is …
From lowcarbspark.com

See details

HATE COCONUT MILK? YOU CAN STILL MAKE VEGAN WHIPPED CREAM …

Web 1 day ago Additionally, aquafaba becomes much airier than whipped coconut cream, likely because coconut oil is high in saturated fat. The simplicity of making vegan …
From mashed.com

See details

10 BEST LOW FAT COCONUT DESSERT RECIPES | YUMMLY

Web Dec 13, 2023 egg white, dark chocolate, whipping cream, chocolate, coconut and 1 more Coconut Zuchinni Cake Hoje para Jantar unsalted butter, cooking oil, baking soda, cake …
From yummly.com

See details

COCONUT MILK ICE CREAM – KETO COCONUT ICE CREAM

Web May 31, 2021 The day before, freeze the freezer bowl according to your ice cream maker’s instructions. Blend together coconut milk, coconut cream, vanilla, coconut extract, and keto honey in a food processor. …
From beamingbaker.com

See details

HOW TO MAKE CREAM OF COCONUT (COCO LOPEZ …

Web Aug 17, 2023 Instructions. Pour all the ingredients into a small pot and heat over low heat. Stir until the sugar and coconut milk powder dissolve. If the coconut milk powder doesn’t dissolve properly, pour the mixture …
From thecoconutmama.com

See details

PAGE COULDN'T LOAD • INSTAGRAM

Web 171 likes, 3 comments - vegan.tips.channel on January 3, 2024: " ️ “GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-..."
From instagram.com

See details

COCONUT MILK ICE CREAM (EASY & SUGAR-FREE!) - WHOLESOME YUM

Web Jun 24, 2022 Minutes to prep No refined sugar No churn and no ice cream maker needed Naturally paleo, low carb, and vegan ice cream Easy to customize with your favorite …
From wholesomeyum.com

See details