Low Fat Chocolate Raspberry Mousse For Two Recipe 455 Recipes

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CHOCOLATE-RASPBERRY MOUSSE PIE



Chocolate-Raspberry Mousse Pie image

Many years ago I found a recipe for a raspberry mousse and played with it to make it lighter. I just love the combination of raspberries and chocolate. -Virginia Anthony, Jacksonville, Florida

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 8 servings.

Number Of Ingredients 12

10 whole reduced-fat graham crackers
1 egg white
2 tablespoons butter, melted
1/2 cup semisweet chocolate chips
1 envelope unflavored gelatin
1/2 cup cold water
2-1/2 cups fresh raspberries
4 ounces reduced-fat cream cheese, cubed
1/2 cup sugar
1/2 cup nonfat dry milk powder
1/2 cup ice-cold water
2 tablespoons lemon juice

Steps:

  • Place graham crackers in a food processor; cover and process until fine crumbs form. Add egg white and butter; cover and process until blended. Pat onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray., Bake at 350° for 8-10 minutes or until set. Sprinkle with chocolate chips; let stand for 1-2 minutes. Spread melted chips over crust. Cool on a wire rack., In a small saucepan, sprinkle gelatin over cold water; let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved. Remove from the heat; set aside., Puree raspberries in a food processor; strain, discarding seeds. Return puree to food processor. Add cream cheese and sugar; cover and process until smooth. Add gelatin mixture; cover and process until blended. Transfer to a large bowl; cover and refrigerate for 40 minutes or until partially set. , In a small bowl, beat milk powder and ice-cold water on high speed until soft peaks form, about 7 minutes. Beat in lemon juice. Stir a third of the mixture into the raspberry mixture; fold in remaining milk mixture. Spread evenly into crust. Cover and refrigerate for at least 3 hours.

Nutrition Facts : Calories 231 calories, Fat 10g fat (6g saturated fat), Cholesterol 19mg cholesterol, Sodium 170mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 4g fiber), Protein 7g protein.

RASPBERRY MOUSSE



Raspberry Mousse image

This creamy, smooth raspberry mousse recipe from our Test Kitchen is a refreshing finale to any summer meal. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 8 servings.

Number Of Ingredients 6

2 cups fresh raspberries
1/2 cup sugar
1 tablespoon lemon juice
1-1/2 teaspoons unflavored gelatin
1/4 cup cold water
1 cup heavy whipping cream

Steps:

  • Place the raspberries in a food processor; cover and puree. Strain and discard seeds. Transfer puree to a large bowl. Stir in sugar and lemon juice; set aside. , In a small saucepan, sprinkle gelatin over cold water; let stand for 1 minute. Stir over low heat until gelatin is completely dissolved. Stir into raspberry mixture. Refrigerate until slightly thickened, about 1 hour. , Transfer gelatin mixture to a large bowl. Beat on high speed until foamy. Gradually add cream; beat until thickened, about 2 minutes. Spoon into dessert dishes. Cover and refrigerate until set, 1-2 hours.

Nutrition Facts : Calories 169 calories, Fat 11g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 9mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 2g fiber), Protein 2g protein.

LOW FAT CHOCOLATE RASPBERRY MOUSSE FOR TWO RECIPE - (4.5/5)



Low Fat Chocolate Raspberry Mousse for Two Recipe - (4.5/5) image

Provided by á-170995

Number Of Ingredients 6

1 cup Chobani non-fat, plain Greek yogurt, room temperature
1/8 cup Ghirardelli semi-sweet chocolate chips
2 tablespoons dark or Dutch process cocoa powder, sifted
1/2 cup frozen raspberries, defrosted and drained from juice
2 large egg whites, room temperature
2 to 3 Nunaturals Stevia packets

Steps:

  • If your yogurt is not at room temperature, put it in the microwave in 30 second increments until it is no longer chilly to the touch. In a microwave safe bowl, microwave the chocolate chips in 15 second increments until melted and smooth. Be sure to stir the chips after each increment to keep the chocolate from burning. Stir the melted chocolate into the greek yogurt until well blended. Sift the cocoa powder over the yogurt, stirring well to combine. Make sure to squeeze as much juice from the raspberries as you can, then stir them into the chocolate yogurt mixture. Set aside. If your eggs are not at room temperature, heat them in the microwave for 30 seconds. Separate the whites from the yolks and add to a heat safe glass bowl. Place the bowl over a pan of water, raise the heat to a simmer, add the Stevia to the egg whites, and whisk constantly until the eggs turn opaque and reach a very soft peak. Immediately transfer to the bowl of a stand mixer (or use a hand one) and beat over medium speed until the whites reach a stiff peak. Use Google images to help you get a better idea of what the peaks should look like. This helped me a lot! Very, very gently fold the egg whites into the greek yogurt mixture until well blended. Do not over mix or stir to hard or you will lose the fluffiness of the peaks! Divide the mixture into two small glasses, cover with plastic wrap, and chill for 3 hours to set.

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