Low Fat Chile Cornbread Recipes

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HEALTHIER LOW FAT CORNBREAD



Healthier Low Fat Cornbread image

This Healthier Low Fat Cornbread is a wholesome alternative to traditional cornbread! It's light and tender and rivals any sweet cornbread recipe, with less fat and calories!

Provided by The Ultimate One-Pan Oven Cookbook, by Julia Konovalova © Page Street Publishing, 2018

Categories     Baking     Side Dish     Snack

Time 50m

Number Of Ingredients 10

2 tablespoons vegetable oil
1/2 cup unsweetened applesauce
3 large eggs
1/2 cup buttermilk
1 cup yellow cornmeal
1 cup all purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 cup shredded cheddar cheese, optional
diced jalapeno or 1/2 cup canned corn (drained), optional

Steps:

  • Preheat your oven to 375 degrees Fahrenheit and prepare an 8-inch by 8-inch square cake pan by lining it with parchment paper. Spray the parchment paper with vegetable oil cooking spray, if desired.
  • Combine the vegetable oil, applesauce, eggs and buttermilk in a large bowl with a wire whisk until smooth.
  • Add the cornmeal, flour, salt and baking powder and mix with a rubber spatula until combined.
  • Add the cheese, jalapenos and corn (if using), and stir to combine.
  • Pour the batter into the prepared baking dish and bake for 35-40 minutes until the cornbread is golden brown on top and a toothpick inserted into the middle comes out clean.
  • Enjoy with your favourite soups, stews, or chili, or eat it alone with butter and jam.

Nutrition Facts : ServingSize 1 serving, Calories 237 kcal, Carbohydrate 26 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 250 mg, Fiber 2 g, Sugar 2 g

LOW-FAT CORNBREAD



Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

  • In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

CHILI CHEESE CORNBREAD (LOW FAT)



Chili Cheese Cornbread (Low Fat) image

This is just plain tasty. I consider it to be diabetic friendly too. It's excellent with chili or bean soup.

Provided by Annacia

Categories     Quick Breads

Time 28m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup yellow cornmeal
2 tablespoons yellow cornmeal
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 cup whole wheat flour
1 1/4 cups low-fat buttermilk
1 egg, lightly beaten
1 egg white
1/4 cup shredded sharp cheddar cheese, low fat preferred
2 tablespoons chopped mild green chilies (or to taste, I use Ortega brand in a can)

Steps:

  • Preheat oven to 425°F.
  • Coat an 8 inch square baking pan with nonstick cooking spray and dust with 2 tablespoons of cornmeal.
  • Sift into a large bowl the remaining cornmeal, baking powder, baking soda, salt and flour.
  • In another bowl, combine buttermilk, eggs, cheese and chilies, then stir into the dry ingredients.
  • Pour batter into the prepared baking pan .
  • Bake 18 minutes or until tester comes out clean. Makes 12 2 inch pieces.

EASY LOW FAT CORNBREAD



Easy Low Fat Cornbread image

Make and share this Easy Low Fat Cornbread recipe from Food.com.

Provided by Chef Larz in Pennsb

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/4 cups flour
3/4 cup cornmeal
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups low-fat buttermilk (slightly more if too thick)
1 egg

Steps:

  • Combine dry ingredients in mixing bowl.
  • Add egg and buttermilk and blend well.
  • Spread into an 8x8 baking dish sprayed with vegetable spray or spoon into prepared muffin tins and bake in a 400 degree oven for 20-25 minutes or until toothpick inserted near center comes out clean.

CORNBREAD (LOW FAT)



Cornbread (Low Fat) image

This is an adopted recipe and is a lowfat twist on southern cornbread. I still prefer my regular skillet cornbread, but if low fat is one of your requirements you might like this one.

Provided by Susie D

Categories     Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 7

1 cup flour
1 cup cornmeal
1/4 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 egg whites

Steps:

  • Preheat oven to 400 degrees.
  • Beat egg whites until soft peaks form.
  • Mix dry ingredients together in bowl.
  • Stir in yogurt.
  • Fold in the egg whites.
  • Mix well.
  • Bake at 400 degrees in 8" square or round pan. (I used a cast iron skillet sprayed with cooking spray) for about 20 minutes.

Nutrition Facts : Calories 105.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.4, Sodium 230.4, Carbohydrate 21.5, Fiber 1, Sugar 5.9, Protein 3.7

LOW-FAT CORNBREAD



Low-Fat Cornbread image

We love cornbread, but a lot of recipes are either too dry or too high in fat for my liking. I played around with one of our favorite recipes to try and come up with a balance between the two. I was pleased with the results. The family loves the cornbread, and I can eat it guilt free!

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 45m

Yield 9 serving(s)

Number Of Ingredients 9

1/2 cup yellow cornmeal
1 1/2 cups flour
1/3 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 tablespoons vegetable oil
1/4 cup light butter, melted
2 eggs, beaten
1 1/4 cups low-fat milk

Steps:

  • Combine all the dry ingredients in a mixing bowl. Add the remaining ingredients and mix just until moistened. Batter will be lumpy.
  • Pour into a greased 8-inch square baking pan.
  • Bake at 350°F for 35 minutes or until light golden brown on top. Serve warm or cool.

Nutrition Facts : Calories 219.2, Fat 8.4, SaturatedFat 3.2, Cholesterol 55.5, Sodium 247.9, Carbohydrate 30.6, Fiber 1.1, Sugar 9.3, Protein 5.5

LOW FAT CHILI-CHEESE CORNBREAD



Low Fat Chili-cheese Cornbread image

Make and share this Low Fat Chili-cheese Cornbread recipe from Food.com.

Provided by Luv4food

Categories     Breads

Time 50m

Yield 16 squares

Number Of Ingredients 12

1 cup all-purpose flour
4 teaspoons baking powder
1/4 teaspoon salt
1 cup yellow cornmeal
1/4 cup nonfat dry milk powder
1 tablespoon sugar
1 cup water
1/2 cup fat-free egg substitute
2 tablespoons vegetable oil
3/4 cup shredded low-fat cheddar cheese
1 (4 1/2 ounce) can chopped green chilies, drained
veg. cooking spray

Steps:

  • Combine first 6 ingredients in a medium bowl.
  • Make a well in the center.
  • Combine water, egg substiute, and oil.
  • Add to the dry ingredients, stirring just until moist.
  • Stir in cheese and chiles.
  • Pour into a 8 inch square baking dish coated with cooking spray.
  • Bake at 375F for 30 minutes or until golden.
  • Cut into squares.

Nutrition Facts : Calories 100.5, Fat 2.7, SaturatedFat 0.6, Cholesterol 1.6, Sodium 187.1, Carbohydrate 14.8, Fiber 0.9, Sugar 2.3, Protein 4.5

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