CHICKEN AVOCADO QUESADILLAS
Provided by Layla
Time 25m
Number Of Ingredients 15
Steps:
- Heat a large heavy duty pan to high heat. Season the chicken breasts with salt and pepper. Place 1 tablespoon olive oil in pan. Add chicken breasts and cook for 5-6 minutes per side or until coked through. Remove from pan and set aside to rest.
- In the same pan, add 1 tablespoon olive oil, the diced onion, bell pepper and garlic. Cook for 2-3 minutes or until softened. Add the tomatoes and fajita seasoning. Cook for 2 minutes or until tomatoes are softened. Dice the cooked chicken and return to the pan. Stir until mixture if fully combined.
- To assemble:Add 1 teaspoon oil to a hot pan. Lay 2 tortillas on pan. Spread 1 teaspoon sour-cream over one side of each tortilla, top with cheese, avocado, chicken mixture and squeeze of lime and sprinkle of minced cilantro. Fold the tortillas over to cover the fillings and form a half-moon shape. Cook until the tortillas are crisp and golden and the cheese has melted, about 2-3 minutes on each side. Repeat to make 2 more quesadillas.
- Cut the quesadillas into wedges. Serve with lime wedges, sour-cream, salsa or guacamole and enjoy immediately.
ULTIMATE LOW FAT CHICKEN QUESADILLAS
Make and share this Ultimate Low Fat Chicken Quesadillas recipe from Food.com.
Provided by Kara H
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
- Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
- Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.
Nutrition Facts : Calories 272.8, Fat 9.5, SaturatedFat 5.6, Cholesterol 90.1, Sodium 690.2, Carbohydrate 3.3, Sugar 0.3, Protein 41.5
More about "low fat chicken and avocado quesadillas recipes"
CHICKEN AND AVOCADO QUESADILLAS - CLOSET COOKING
2018-04-30 ingredients. 2 (10 inch) tortillas (corn tortillas for gluten-free) 1 cup montery jack cheese, shredded; 1/2 cup cooked chicken, sliced or shredded
From closetcooking.com
Reviews 2Estimated Reading Time 4 minsServings 2Total Time 15 mins
From closetcooking.com
Reviews 2Estimated Reading Time 4 minsServings 2Total Time 15 mins
See details
CHICKEN AVOCADO QUESADILLAS RECIPE – MOM'S MEXICAN …
2017-02-24 Cut the avocado and mozzarella on slices. Add 1 teaspoon of olive oil in hot pan and place 2 tortillas. Spread 1 teaspoon sour cream on half of each tortilla, place over sliced mozzarella and avocado, chicken mixture and …
From moms-mexican-recipes.com
From moms-mexican-recipes.com
See details
CHICKEN AVOCADO QUESADILLAS RECIPE WITH SOUR CREAM
Directions. In a 1 1/2-quart saucepan, mix the chicken, onions, chili powder, sugar, paprika, cumin, garlic powder and cayenne pepper; stir in the water. Cook over medium heat for 2 to 3 minutes or until thoroughly heated, stirring once …
From daisybrand.com
From daisybrand.com
See details
LOW FAT RECIPE - LOW FAT CHICKEN AND AVOCADO QUESADILLA
#Low #Fat #Chicken #and #Avocado #Quesadilla # Ingredients 1 cup green chilies 1 ripe avocado 8 (6 inch) corn tortillas 4 ounces nonfat sour cream 8 ounces smoked chicken …
From diabetessrecipesgroundbeefss.blogspot.com
From diabetessrecipesgroundbeefss.blogspot.com
See details
CHEESY CHICKEN WITH BACON AND AVOCADO QUESADILLAS - JO COOKS
Remove the chicken mixture from the pan into a plate. In a clean skillet, add a bit of the butter and melt. Add a tortilla and move it around until it’s buttery. Now the fun stuff begins. Add a …
From jocooks.com
From jocooks.com
See details
LOW FAT AVOCADO RECIPES RECIPES ALL YOU NEED IS FOOD
Steps: Heat a sturdy cast iron pan or griddle over medium-high heat. When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla. Top with 1/4 of the …
From stevehacks.com
From stevehacks.com
See details
LOW CALORIE RECIPES - LOW FAT CHICKEN AND AVOCADO QUESADILLA
2020-04-24 #Low #Fat #Chicken #and #Avocado #Quesadilla # Ingredients 1 cup green chilies 1 ripe avocado 8 (6 inch) corn tortillas 4 ounces nonfat sour cream 8 ounces smoked …
From diabeticsbreadsrecipe.blogspot.com
From diabeticsbreadsrecipe.blogspot.com
See details
LOW FAT RECIPE - LOW FAT CHICKEN AND AVOCADO QUESADILLAS - HIGH …
#Low #Fat #Chicken #And #Avocado #Quesadillas #High-Fiber # Ingredients 1 ripe avocado , diced small 4 ounces nonfat sour cream 8 ounces smoked chicken breasts, cubed 4 …
From alamiresepdiabetes.blogspot.com
From alamiresepdiabetes.blogspot.com
See details
KETO CHICKEN AVOCADO QUESADILLA WITH CHEESE SHELL - KETOASAP
2020-03-05 For the cheese shell: Preheat the oven to 400F. Line a baking tray with parchment paper. Mix your grated cheeses in a big bowl and spread the cheese mixture over the …
From ketoasap.com
From ketoasap.com
See details
KETO QUESADILLA WITH CHICKEN & AVOCADO | MAMA BEAR'S COOKBOOK
2020-09-11 How to make a Keto Quesadilla. Heat up your sandwich grill on medium high heat. Scoop the avocado out into a bowl and then squeeze the lime over top. Add a pinch of sea …
From mamabearscookbook.com
From mamabearscookbook.com
See details
LOW FAT CHICKEN AND AVOCADO QUESADILLAS - CHAMPSDIET.COM
Low Fat Chicken and Avocado Quesadillas - champsdiet.com ... Categories ...
From champsdiet.com
From champsdiet.com
See details
LOW FAT CHICKEN AND AVOCADO QUESADILLAS RECIPE - WEBETUTORIAL
Low fat chicken and avocado quesadillas is the best recipe for foodies. It will take approx 27 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com
From webetutorial.com
See details
LOW FAT CHICKEN AND AVOCADO QUESADILLAS - PLAIN.RECIPES
Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese. Top with another tortilla. When cheese begins to melt, …
From plain.recipes
From plain.recipes
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #poultry #easy #chicken #meat
You'll also love