Low Fat Cheese Sauce Recipes
LOW-FAT CHEESE SAUCE
Originally from a Cooking Light recipe we have adapted this one to make everything from mac and cheese to broccoli casserole and it is always a hit at our house. Adjust the seasoning and type of cheese used to your needs. Weight Watchers: 14 points for whole recipe.
Provided by Erindipity
Categories Cheese
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
- Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.
Nutrition Facts : Calories 64.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 245.9, Carbohydrate 6.4, Fiber 0.3, Sugar 3.2, Protein 6.5
HUNGRY GIRL LOW FAT CHEESE SAUCE
A recipe for cheese sauce featured in a nacho swapper recipe on the Hungry Girl newsletter. One serving for a plate of nachos. I've made this a few times now and I'm very pleased with it. I've made it with 75% reduced fat sharp cheddar and jalapeno bits for a spicy nacho. I had a hard time measuring the ounces, I've ended up winging it and using about equal parts of all ingredients to make large batches.
Provided by pferde01
Categories Sauces
Time 15m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 4
Steps:
- Melt all three cheeses in a saucepan with the soymilk; stir to combine.
- Best results for me on a low to medium heat, stirring constantly so it doesn't burn to the bottom of the pan.
Nutrition Facts : Calories 250.2, Fat 6.6, SaturatedFat 4.4, Cholesterol 32.9, Sodium 2187.8, Carbohydrate 18, Sugar 13.2, Protein 30.1
LOW FAT CHEESE SAUCE
Originally from a Cooking Light recipe for Broccoli Casserole, we now use this sauce on everything from casseroles to mac and cheese. It is great and super easy.
Provided by Erindipity
Categories Cheese
Time 10m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk, flour, salt and pepper in large sauce pan. Whisk well. Place over medium-high heat and bring to a boil. Boil for 1 minute stirring constantly or until the mixture is thick (you need to cook at least one minute to get rid of flour taste).
- Remove from heat and add cheese, stir well. Stir in mayonnaise.
- Mix with remaining ingredients such as vegetables or pasta.
Nutrition Facts : Calories 85.3, Fat 4.8, SaturatedFat 1.1, Cholesterol 6.2, Sodium 171.8, Carbohydrate 6.3, Fiber 0.1, Sugar 2.7, Protein 4.3
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