Low Fat Buttermilk Ranch Dressing Recipes

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LOW-FAT RANCH DRESSING



Low-Fat Ranch Dressing image

"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

4 teaspoons olive oil
2 teaspoons cider vinegar
Artificial sweetener equivalent to 2 teaspoons sugar
1/4 teaspoon dried marjoram
3/4 cup buttermilk
3 tablespoons plain nonfat yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
1 garlic clove, minced

Steps:

  • In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.

Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

LOW-FAT BUTTERMILK RANCH DRESSING



Low-fat Buttermilk Ranch Dressing image

A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Provided by Gina

Categories     condiment

Time 20m

Number Of Ingredients 11

3/4 cup fat free sour cream
3/4 cup fat free Greek yogurt
1/3 cup Hellman's light mayonnaise
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
1 tsp salt
freshly ground pepper
1-2 tbsp white balsamic vinegar
2 cups 1% low fat buttermilk

Steps:

  • In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
  • Stir in the white balsamic vinegar; then buttermilk.
  • Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.

Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g

HEALTHIER BUTTERMILK RANCH DRESSING



Healthier Buttermilk Ranch Dressing image

Cut some calories the next time you make ranch by using Greek yogurt. This healthier ranch dressing version can be thrown together in 5 minutes, and, unlike bottled dressing, you know exactly what is in it. I like to add a pinch of cayenne for some kick, but I'll leave that up to you.

Provided by Soup Loving Nicole

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 1h5m

Yield 6

Number Of Ingredients 10

1 cup Greek yogurt
½ cup low-fat buttermilk
1 teaspoon parsley flakes
1 teaspoon dried dill weed
1 teaspoon dried chives
1 teaspoon garlic powder
½ teaspoon ground mustard
½ teaspoon dried tarragon
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Combine Greek yogurt, buttermilk, parsley, dill, chives, garlic powder, ground mustard, tarragon, salt, and pepper in a small bowl. Cover and refrigerate for 1 hour or overnight for best results.

Nutrition Facts : Calories 55.8 calories, Carbohydrate 3 g, Cholesterol 8.3 mg, Fat 3.6 g, Fiber 0.1 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 237.9 mg, Sugar 2.4 g

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