Low Fat Buttermilk And Parmesan Cheese Dressing Recipes

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LOW-FAT BUTTERMILK RANCH DRESSING



Low-fat Buttermilk Ranch Dressing image

A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Provided by Gina

Categories     condiment

Time 20m

Number Of Ingredients 11

3/4 cup fat free sour cream
3/4 cup fat free Greek yogurt
1/3 cup Hellman's light mayonnaise
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
1 tsp salt
freshly ground pepper
1-2 tbsp white balsamic vinegar
2 cups 1% low fat buttermilk

Steps:

  • In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
  • Stir in the white balsamic vinegar; then buttermilk.
  • Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.

Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g

PARMESAN PEPPERCORN DRESSING - HEALTHY AND EASY!



Parmesan Peppercorn Dressing - Healthy and Easy! image

This creamy Parmesan Peppercorn Dressing is the perfect dressing if you love ranch but are looking for something new. It's cheesy with a little spice and it's lightened up with Greek yogurt and buttermilk.

Provided by Rachel Gurk

Categories     Salad Dressings & Toppings

Time 5m

Number Of Ingredients 9

1 cup plain Greek yogurt
1/2 cup buttermilk, more as needed to thin to desired consistency
1/4 cup grated Parmesan cheese
2 tablespoons red wine vinegar
1 tablespoon freshly cracked pepper - SEE NOTE
1 teaspoon kosher salt
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
1/2 teaspoon dried dill

Steps:

  • In a large measuring cup, bowl, or jar, mix all ingredients together until blended.

Nutrition Facts : ServingSize 2 tablespoons, Calories 20 kcal, Carbohydrate 1 g, Protein 2 g, Fat 1 g, Cholesterol 2 mg, Sodium 181 mg, Sugar 1 g

BUTTERMILK CHICKEN CAESAR SALAD



Buttermilk Chicken Caesar Salad image

Unlike traditional Caesar salad, ours uses no oil in the dressing. Instead, it relies on tangy low-fat buttermilk. Multigrain croutons also help save on calories and splurge on flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 40m

Number Of Ingredients 11

1 1/2 cups low-fat buttermilk
2 tablespoons fresh lemon juice
1 garlic clove, pressed through a garlic press
1/4 cup grated Parmesan cheese
Coarse salt and ground pepper
3 boneless, skinless chicken breast halves (6 to 8 ounces each)
2 slices multigrain bread
1 tablespoon olive oil
1/4 cup light mayonnaise
2 medium heads (1 1/2 pounds total) romaine lettuce, cut into pieces
1/2 small head radicchio, thinly sliced

Steps:

  • Heat broiler, with rack set 4 inches from heat. Line a rimmed baking sheet with aluminum foil. In a medium bowl, combine buttermilk, lemon juice, garlic, and Parmesan. Season with salt and pepper.
  • Place chicken in a resealable plastic bag; reserving 1/2 cup for salad, add buttermilk mixture. Refrigerate chicken at least 15 minutes and up to 1 day.
  • Meanwhile, make croutons: Place bread on prepared baking sheet. Brush both sides with oil, and season with salt and pepper. Broil until toasted, 1 to 2 minutes per side; cut into 1-inch pieces (and reserve baking sheet).
  • Transfer chicken to baking sheet; discard marinade. Broil until opaque throughout, 14 to 16 minutes. Let rest 5 minutes; thinly slice crosswise. In a large bowl, stir together mayonnaise and reserved buttermilk mixture. Add romaine, radicchio, chicken, and croutons; toss to combine. Serve immediately.

Nutrition Facts : Calories 379 g, Fat 13 g, Fiber 5 g, Protein 42 g

LOW CALORIE BUTTERMILK COTTAGE CHEESE SALAD DRESSING.



Low Calorie Buttermilk Cottage Cheese Salad Dressing. image

I found this online at wikia recipes. Makes about 3 cups salad dressing. It will keep in refrigerator for 2 weeks

Provided by blucoat

Categories     Salad Dressings

Time 5m

Yield 48 tablespoons

Number Of Ingredients 6

2 cups nonfat cottage cheese or 2 cups low fat cottage cheese
1 cup buttermilk
1 tablespoon red wine vinegar
2 tablespoons parsley, chopped
10 garlic cloves, chopped
1/4 teaspoon salt

Steps:

  • In blender or food processor, mix cottage cheese until smooth.
  • Add remaining ingredients and blend.

Nutrition Facts : Calories 8.2, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 18.4, Carbohydrate 0.6, Sugar 0.4, Protein 1.3

PARMESAN-BUTTERMILK DRESSING



Parmesan-Buttermilk Dressing image

This is my take on a sour cream house dressing from a restaurant I worked at in Arizona when I was younger. We would dip our onion rings and French fries in it, put it on our burgers, and of course, on our salad. I hope you enjoy.

Provided by OhioLadybug

Time 3h10m

Yield 50

Number Of Ingredients 8

2 cups buttermilk
1 ½ cups sour cream
1 cup mayonnaise
¾ cup shredded Parmesan cheese
3 tablespoons white vinegar
1 tablespoon garlic salt
1 tablespoon chopped fresh parsley
1 ½ teaspoons ground black pepper

Steps:

  • Whisk buttermilk, sour cream, mayonnaise, Parmesan cheese, vinegar, garlic salt, parsley, and pepper together in a bowl until combined; some chunks are expected.
  • Transfer to a large mason jar and chill until flavors are blended, at least 3 hours.

Nutrition Facts : Calories 55.6 calories, Carbohydrate 1 g, Cholesterol 6 mg, Fat 5.4 g, Protein 1.1 g, SaturatedFat 1.7 g, Sodium 168.1 mg, Sugar 0.5 g

LOW FAT BUTTERMILK BASIL SALAD DRESSING



Low Fat Buttermilk Basil Salad Dressing image

Make and share this Low Fat Buttermilk Basil Salad Dressing recipe from Food.com.

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 7

1 cup 1% fat buttermilk
1 cup low-fat sour cream
1/4 cup parmesan cheese, plus
2 teaspoons grated parmesan cheese
3 tablespoons minced fresh basil
1 teaspoon onion salt
2 garlic cloves, minced

Steps:

  • In a bowl, combine the buttermilk and sour cream until smooth.
  • Stir in the Parmesan cheese, basil, onion salt, and garlic.
  • Cover and refrigerate for at least an hour.

LOW-FAT BUTTERMILK DRESSING



Low-Fat Buttermilk Dressing image

Categories     Condiment/Spread     Milk/Cream     Egg     Quick & Easy     Salad Dressing     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 8

1 1/2 tablespoons cornstarch
3/4 teaspoon dry mustard
1 teaspoon sugar
1/2 teaspoon salt
1 cup well-shaken low-fat buttermilk
1 large egg
1 1/2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil

Steps:

  • Whisk together cornstarch, mustard, sugar, salt, and 1/4 cup buttermilk in a small heavy saucepan until smooth. Whisk in remaining 3/4 cup buttermilk and egg until smooth. Cook over moderate heat, whisking constantly, until mixture reaches a simmer, then simmer, whisking constantly, until thickened and custardlike, 4 to 6 minutes. Remove from heat and whisk in lemon juice and oil. Transfer dressing to a bowl and chill, its surface covered with wax paper, about 1 hour.

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