Low Fat Broccoli Rice And Cheese Casserole Recipes

LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Spray a 9X13-inch baking dish with buttered flavored cooking spray.
• Set aside.
• Spray a medium skillet with butter flavored spray.
• Saute celery and onion over medium heat until onion is clear.
• Transfer onion and celery to a large mixing bowl.
• Add soups and cheese.
• Stir until well blended.
• Add remaining ingredients and pour into prepared pan.
• Bake uncovered 35-40 minutes or until bubbly and golden brown.

BROCCOLI RICE CASSEROLE

Steps:

• Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C).
• In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
• Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft.
• In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.
• Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.

BROCCOLI RICE AND CHEESE CASSEROLE

Steps:

• Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
• Place your 3 cups hot cooked rice in a large bowl and set aside.
• Steam/microwave the broccoli flowerets until fork-tender; drain (you should have 4 cups cooked flowerets) and place in bowl with hot cooked rice; set a side.
• In a small saucepan, over med-low heat, melt butter; add onion and saute for about 3-4 minutes. Add in milk and beaten egg; stir well. Add in the cheese, salt, pepper and paprika. Continue to cook, stirring often, until cheese is melted. Pour this mixture over broccoli and rice in the large bowl. Stir together well to evenly coat.
• Pour mixture into prepared casserole dish. Bake, uncovered at 350 for 30 minutes.

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
• Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
• Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
• Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
• Bake in the preheated oven for 20 to 25 minutes.