Low Fat Breakfast Cookies Recipes

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LOW FAT BREAKFAST COOKIES



Low Fat Breakfast Cookies image

Yummy breakfast cookies!

Provided by Amanda Leilani

Categories     100+ Breakfast and Brunch Recipes

Time 22m

Yield 8

Number Of Ingredients 14

1 ½ cups rolled oats
½ cup whole wheat flour
½ cup all-purpose flour
½ cup light brown sugar
1 ½ teaspoons wheat germ
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 ripe banana, mashed
¼ cup unsweetened applesauce
2 egg whites
1 teaspoon vanilla extract
½ cup chocolate chips
½ cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or a silicone mat.
  • Combine oats, whole wheat flour, all-purpose flour, brown sugar, wheat germ, baking powder, baking soda, and salt in a large bowl. Add banana, applesauce, egg whites, and vanilla extract; mix well. Gently fold chocolate chips and cranberries into the batter. Drop batter, about 1 tablespoon at a time, onto the prepared baking sheet.
  • Bake in the preheated oven until golden brown, about 12 minutes.

Nutrition Facts : Calories 260.2 calories, Carbohydrate 52.7 g, Fat 4.5 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 202.5 mg, Sugar 26.8 g

EASY ONE-BOWL LOW-FAT BREAKFAST COOKIES



Easy One-Bowl Low-Fat Breakfast Cookies image

These are good for you and they seem to stick with you. I like to use craisins and dried apples. This came from lowfatcooking.about.com credited to Fiona Haynes

Provided by SarahBeth

Categories     Breakfast

Time 27m

Yield 24 cookies, 12 serving(s)

Number Of Ingredients 11

1 cup whole wheat pastry flour
1 1/2 cups oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup firmly-packed brown sugar
2 egg whites
2 tablespoons no suger added applesauce
1 very ripe medium banana, mashed
1 teaspoon vanilla extract
1 cup dried fruit

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine flour, oats, baking powder, baking soda, salt and sugar.
  • Add egg whites, applesauce and vanilla. Mix well with a wooden spoon.
  • Fold in dried fruit.
  • Drop by tablespoon full on to baking sheet lined with parchment or silicone mat.
  • Bake for 12 minutes or until lightly golden.

LOW FAT APPLE-CRANBERRY BREAKFAST COOKIES



Low Fat Apple-Cranberry Breakfast Cookies image

A great choice for breakfast on the run, but also good with a relaxing cup of coffee.Originally from Weight Watchers, I've tweaked the recipe to suit my taste. 1 cookie = 2 points (If you omit the walnuts, they are 1 point each.)

Provided by Marg CaymanDesigns

Categories     Breakfast

Time 29m

Yield 30 cookies, 30 serving(s)

Number Of Ingredients 12

1/4 cup light butter
3/4 cup dark brown sugar
2 large eggs
1/2 cup unsweetened applesauce
1 1/2 cups wheat flour
1/2 teaspoon table salt
1/2 teaspoon ground cinnamon
1 teaspoon baking soda
1 1/2 cups uncooked old fashioned oats (or quick)
1/2 cup apple, chopped (or dried apples)
1/2 cup dried cranberries
1/2 cup chopped walnuts

Steps:

  • Preheat oven to 350°F.
  • Combine butter and sugar in the bowl of an electric mixer; beat until light and fluffy, about 1 minute. Add eggs and beat for 30 seconds; add applesauce and beat just to mix.
  • In another bowl, stir together flour, salt, cinnamon and baking soda; add to mixer and beat to form batter. Mix in oats. Add apples, cranberries and walnuts; combine by hand.
  • Coat cookie sheet with cooking spray. Drop batter by heaping tablespoons 1 inch apart. Bake until cookies are lightly browned and firm, about 13 to 15 minutes.
  • Remove from oven and let stand 10 minutes. Move to wire rack and cool completely. Note: Store leftovers in an airtight plastic bag or container in the freezer.

Nutrition Facts : Calories 87.7, Fat 3.1, SaturatedFat 1, Cholesterol 14.4, Sodium 96.2, Carbohydrate 13.7, Fiber 1.4, Sugar 6.1, Protein 2.1

VEGAN LOW-FAT BREAKFAST COOKIES



Vegan Low-Fat Breakfast Cookies image

This is an adaptation of Messy Cook's Fantabulous Oatmeal Applesauce cookies. These are kind of soft but dense. They're a nice replacement for breakfast bars.

Provided by dominiquedelsanto

Categories     Breakfast

Time 30m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 14

2 ripe bananas
1/2 cup unsweetened applesauce
1/2 cup honey (you could sub maple syrup)
2 teaspoons vanilla extract
2 cups rolled oats
1 cup white whole wheat flour
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon ground ginger
1/2 teaspoon nutmeg (fresh grated)
1 large navel orange, zest of
1/2 cup chopped walnuts
1/2 cup dried cranberries
1/2 cup chopped dried apricot

Steps:

  • Preheat oven to 350.
  • Mash bananas in large measuring cup. There should be just shy of 1 cup of mashed banana - add a little extra apple sauce if you don't have enough banana. Stir in apple sauce, honey, and vanilla. In a separate bowl, mix together flour, oats, baking soda, and spices. Add wet stuff and stir until incorporated. Fold in zest, walnuts, and fruit.
  • Scoop onto parchment paper-lined baking sheets. (I use an ice cream scoop.) Press them a little to flatten slightly. Bake about 15 minutes.

Nutrition Facts : Calories 100.4, Fat 2.2, SaturatedFat 0.3, Sodium 106.3, Carbohydrate 19.4, Fiber 2.1, Sugar 9.2, Protein 2.2

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