Low Fat Black Bean Dip Recipes

LOW FAT BLACK BEAN DIP

Low fat black bean Dip image

Make and share this Low fat black bean Dip recipe from Food.com.

Provided by Kimke

Categories Black Beans

Time 5m

Yield 4 cups dip

Number Of Ingredients 8

Ingredients

2 tablespoons chopped jalapenos
1/2 cup chopped onion
4 -5 cloves chopped garlic
2 (15 ounce) cans black beans, rinsed and drained
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
tortilla chips or cracker

Steps:

Place jalapenoes, onion, garlic, and beans in food processor.
Cover and blend on medium high speed until almost smooth.
Spoon mixture into bowl.
Stir in yogurt, cumin, and salt.
Cover and refrigerate until chilled or heat in a 1 1/2 qt.
saucepan over medium heat, stirring frequently, until hot.
Serve with tortilla chips or crackers.

Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3

LOW-FAT BLACK BEANS

Low-Fat Black Beans image

Adapted from the recipe on the back of a can of Bush's brand black beans. They're a great low-fat side dish for any Mexican fare. Very simple to prepare.

Provided by Michael Wodnicki

Categories Black Beans

Time 15m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1/2 cup onion, chopped
1 cup fat-free chicken broth
1 teaspoon ground thyme
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Combine all ingredients into a medium saucepan.
Cover and simmer for 10 minutes or until beans are tender and begin to split.
Serve immediately.

LOW FAT BEAN DIP

Low Fat Bean Dip image

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Provided by Junebug

Categories Lunch/Snacks

Time 16m

Yield 1 Bowl

Number Of Ingredients 6

Ingredients

4 ounces reduced-fat American cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chili, chopped & drained
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried cilantro

Steps:

Mix all ingredients in a microwave safe bowl.
Cook for 3 minutes.
Stir.
Cook about 3 minutes more until hot throughout.
Serve with chips.

SKINNY SEVEN LAYER DIP

Skinny Seven Layer Dip image

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16

Ingredients

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

Steps:

Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
In another bowl, mash the avocado with the remaining lemon juice; set aside.
Spread the shredded lettuce over a 12-inch serving platter.
Layer the black beans evenly on top, followed by the Mexican-style corn.
Spread the prepared sour cream mixture over the corn.
Gently spread the avocado mixture on top of the sour cream.
Pour the salsa evenly over the avocado mixture.
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

LOW-FAT BEAN DIP

Low-Fat Bean Dip image

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 8

Ingredients

3 tablespoons lemon juice
1 can (15 ounces) pinto beans, rinsed and drained
3 tablespoons chopped green onions
2 tablespoons mayonnaise
1-1/2 teaspoons seeded minced jalapeno pepper
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon salt, optional
1/4 teaspoons sugar

Steps:

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

Nutrition Facts :

SMASHED BEAN DIP

Smashed bean dip image

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

Ingredients

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

Steps:

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

More about "low fat black bean dip recipes"

HEALTHY EASY BEAN DIP - THE CLEAN EATING COUPLE

Web Apr 30, 2020 1.5 cups cooked black beans, drained & rinsed (15 oz can) 1/3 cup non fat greek yogurt 1/4 teaspoon salt optional 1/2 teaspoon …
From thecleaneatingcouple.com
5/5 (15)
Calories 212 per serving
Category Appetizer

Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!

See details

HEALTHY BLACK BEAN DIP - YUMMY HEALTHY EASY

Web Jan 31, 2015 Preheat oven to 325 degrees F. Spray a 1.5 liter baking dish with cooking spray; set aside. In a food processor, blend together the …
From yummyhealthyeasy.com
5/5 (1)
Estimated Reading Time 3 mins
Category Appetizer

In a food processor, blend together the black beans, sour cream, salt, pepper and jalapeno. Blend until combined and taste. Add salt to your liking.
Pour black bean mixture into prepared dish. Pour in drained petite diced tomatoes and stir together. Add in 1/2 cup cheese and stir together. Top with remaining 1/2 cup of cheese. Cover with foil and bake for 10 minutes.
Pull off the foil and bake for an additional 15 more minutes, or until heated through and cheese is melted and bubbly.

See details

EASY BLACK BEAN DIP RECIPE | EATINGWELL

Web Aug 7, 2018 Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. …
From eatingwell.com
5/5 (5)
Total Time 10 mins
Category Dip & Spread Recipes
Calories 129 per serving

See details

5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN

Web Oct 18, 2021 First be sure that the canned black beans are drained and well rinsed. Dump the content of the can into a fine mesh sieve and run it under cold water, shaking slightly so that the beans are well rinsed. …
From cookincanuck.com

See details

LOADED BLACK BEAN DIP RECIPE | EATINGWELL

Web Directions Step 1 Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, …
From eatingwell.com

See details

BLACK BEAN DIP | RECIPES | WW USA - WEIGHT WATCHERS

Web Instructions. Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.
From weightwatchers.com

See details

BLACK BEAN DIP - DSM - DIABETES SELF-MANAGEMENT

Web Ingredients. 1 can (15 ounces) low-sodium black beans, undrained. 1 clove garlic. 1/4 cup minced green onions. 2 tablespoons minced parsley. 1/4 cup roasted red pepper or pimientos. 1 tablespoon tahini (sesame paste) or …
From diabetesselfmanagement.com

See details

BLACK BEAN DIP RECIPE - RACHEL COOKS®

Web Feb 14, 2022 1 can (15 ounces) black beans, rinsed and drained (reduced sodium, if possible) 1 tablespoon taco seasoning 1 tablespoon fresh lime juice ½ cup firmly packed …
From rachelcooks.com
Ratings 7
Calories 28 per serving
Category Dips & Spreads

Store in an airtight container in fridge and enjoy with vegetables, chips or as a sandwich spread.

See details

LOW-FAT RECIPES - MAYO CLINIC

Web Creole-style black-eyed peas. Easy pizza for two. Fettuccine with clams, basil, tomato, corn and garlic. Fish tacos with tomatillo sauce. Garlic cauliflower potato mash. Grilled …
From mayoclinic.org

See details

15 HEALTHY DIPS AND SPREADS

Web Dec 16, 2019 The recipe for honey mustard below yields approximately 4 servings. ... (whole, low fat, or nonfat) 1/4 cup (60 ml) of hot sauce, more to taste; 1/2 teaspoon of …
From healthline.com

See details

CHEESY REFRIED BEAN DIP - THE COOKIE ROOKIE®

Web Feb 7, 2023 30 ounces refried beans, 1 cup sour cream, 4 ounces chopped green chiles, 4 ounces cream cheese, 1 ounce taco seasoning. Stir in ½ cup of the Mexican cheese. …
From thecookierookie.com

See details

5 LOWER-FAT DIPS FOR GAME DAY — COMFORT FOOD FEAST

Web Feb 5, 2016 The bottom layer consists of creamy pureed black beans enhanced with chipotle chile, lime juice and cumin. Pile on the corn, avocado, cilantro and shredded …
From foodnetwork.com

See details

7 LAYER DIP - DOWNSHIFTOLOGY

Web Feb 6, 2023 Instructions. Add the refried beans to a large mixing bowl along with 2 tablespoons of the sour cream and the hot sauce. Stir together or use a hand mixer to …
From downshiftology.com

See details

TOP 43 LOW CALORIE BLACK BEAN RECIPES - HIBIKI.DIXIESEWING.COM

Web 5. Vegan Cajun Red Beans and Quinoa. The vitamin C from the bell peppers … 6. Vegan Couscous Verde Bowl with Black Beans and Corn. This entire meal … 7. Butternut …
From hibiki.dixiesewing.com

See details

EASY TACO DIP RECIPE - HEALTHY FITNESS MEALS

Web Feb 7, 2023 Mix the taco layer: In a mixing bowl, whisk the cream cheese, yogurt, taco seasoning, and parsley until well combined and smooth. Fold in the feta cheese, taste, …
From healthyfitnessmeals.com

See details

LOW FAT BLACK BEAN DIP - PLAIN.RECIPES

Web Place jalapenoes, onion, garlic, and beans in food processor. Cover and blend on medium high speed until almost smooth. Spoon mixture into bowl. Stir in yogurt, cumin, and salt. …
From plain.recipes

See details

HEALTHY BUFFALO CHICKEN DIP - EATING BIRD FOOD

Web 2 days ago How to Make. Preheat the oven to 350°F and spray an oven-safe dish with cooking spray. I used an 8×8 glass baking dish. Blend together the cottage cheese and …
From eatingbirdfood.com

See details

DIPS UNDER 100 CALORIES | MYRECIPES

Web Oct 25, 2010 Smoky Black Bean Dip. Credit: Jennifer Causey; Styling: Lindsey Lower. Smoky Black Bean Dip Recipe. Clocking in at under 100 calories is a breeze with this …
From myrecipes.com

See details

TOP 42 LOW CALORIE BLACK BEAN RECIPES

Web 25 Healthy Black Bean Recipes | Taste of Home . 1 week ago tasteofhome.com Show details . Web Mar 7, 2019 · Black Bean Chicken with Rice This spicy family favorite calls …
From daikawa.bluejeanblues.net

See details

BEAN DIP WITH CREAM CHEESE - I HEART NAPTIME

Web Feb 3, 2023 Instructions. In the base of the crockpot (or in a medium bowl), mix together the cream cheese, beans, sour cream, salsa, and taco seasoning. Fold in chiles and …
From iheartnaptime.net

See details

EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC

Web Mar 1, 2022 Quick and Easy Black Bean Dip Recipe. ... Fat 12 g (18%) Saturated Fat 2 g (10%) Polyunsaturated Fat 1 g Monounsaturated Fat 9 g Sodium 1 mg Potassium 16 mg …
From therecipecritic.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #beans #low-fat #dips #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #number-of-servings