Waldorf Chicken Wrap Recipes

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WALDORF SALAD WRAPS



Waldorf Salad Wraps image

A healthy recipe for Waldorf Salad Wraps are easy to make and the best for quick lunches! Made with classic ingredients like fresh chicken, walnuts, grapes, apples, and celery but placed into a wrap for a handheld sandwich!

Provided by Erin

Categories     lunch

Time 10m

Number Of Ingredients 10

2 cups cooked chicken, diced
1/2 cup chopped walnuts
1/2 cup diced apple
3/4 cup sliced grapes
1/2 cup chopped celery
1/3 cup mayonnaise
2 tbsp lemon juice
salt + pepper to taste
flour tortillas
1 cup lettuce or spinach

Steps:

  • In a large bowl, mix together chicken, walnuts, apple, grapes, and celery.
  • In a small bowl, mix together mayo, lemon juice, salt and pepper.
  • Add the mayo mixture to the chicken mixture and stir till combined.
  • Lay your tortillas out flat and add about 1/2 cup lettuce to each tortilla.
  • Add in about 1/2-3/4 cup chicken salad per each tortilla and roll up tightly.
  • To hold together, use a toothpick or press the fold of the tortilla onto a hot pan to seal it shut using a spatula.
  • Cut and serve!
  • Store leftover Waldorf salad in fridge for up to one week.

Nutrition Facts : Calories 541 calories, Sugar 9.6 g, Sodium 718.6 mg, Fat 37 g, SaturatedFat 3.8 g, TransFat 0.1 g, Carbohydrate 40.4 g, Fiber 6.4 g, Protein 16.4 g, Cholesterol 9.7 mg

WALDORF CHICKEN SALAD WRAPS



Waldorf Chicken Salad Wraps image

These Waldorf chicken salad wraps are fast, easy, and a tasty way to enjoy the classic recipe!

Provided by Natasha Bull

Categories     Main Course

Time 15m

Number Of Ingredients 11

2 cups cooked chicken (shredded or chopped)
2 sticks celery (chopped finely )
Handful red seedless grapes (cut into halves)
1/2 cup chopped walnuts
1 apple (I used honeycrisp) (chopped finely)
Handful lettuce (torn)
1 heaped tablespoon plain Greek yogurt (I used 2%) (or to taste)
1 heaped tablespoon mayo (or to taste)
1 teaspoon lemon juice (or to taste)
Salt & pepper (to taste)
2-4 whole wheat wraps

Steps:

  • Prep your chicken, celery (I also chop up some celery leaves and add them if I buy a full head), grapes, walnuts, apple, and lettuce. Add them to a bowl.
  • Mix in the yogurt, mayo, and lemon juice. Adjust the dressing quantities to your personal preference and season with salt & pepper to taste.
  • Fill the wraps with the chicken salad, or enjoy the chicken salad by itself or with bread. Serve immediately.

WALDORF CHICKEN WRAP



Waldorf Chicken Wrap image

Make and share this Waldorf Chicken Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup walnuts
1/3 cup plain greek-style nonfat yogurt
1 tablespoon mayonnaise
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon minced fresh thyme
1 cup cubed cooked chicken breast (about 1/2 lb.)
1 medium apple, unpeeled and diced (about 3/4 c.)
salt
fresh ground black pepper
4 large leaves romaine lettuce, rinsed and patted dry
4 whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

Steps:

  • Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
  • In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
  • Fold in the chicken, toasted walnuts, and apples.
  • Season with salt and pepper.
  • To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
  • Fold the bread about an inch over each end of the filling, then roll up.
  • Serve or wrap in foil to go.

Nutrition Facts : Calories 268.5, Fat 10.7, SaturatedFat 1.7, Cholesterol 30.8, Sodium 131.3, Carbohydrate 29.1, Fiber 14.5, Sugar 13.1, Protein 20.6

WALDORF CHICKEN SALAD WRAP BENTO BOX



Waldorf Chicken Salad Wrap Bento Box image

The flavor of a Waldorf salad, but as a chicken salad wrap, separated into a bento box to keep it from getting soggy!

Provided by fabeveryday

Categories     Salad

Time 30m

Yield 1

Number Of Ingredients 10

1 tablespoon olive oil
¾ cup chopped boneless chicken breast
¼ cup seedless red grapes, halved
½ stalk celery, diced
2 tablespoons mayonnaise
1 pinch dried tarragon, or to taste
1 pinch salt to taste
1 flour tortilla
1 small apple, cored and chopped
1 teaspoon chopped walnuts, or to taste

Steps:

  • Heat oil in a skillet over medium-high heat. Saute chicken in the hot oil until browned and no longer pink, about 8 minutes. Remove from heat and let cool, about 10 minutes.
  • Stir cooled chicken, grapes, celery, and mayonnaise together in a bowl. Add tarragon and season with salt. Place chicken mixture into a compartment of a bento box.
  • Roll or gently fold the tortilla and place into the largest section of the bento box. Place apple and walnuts in additional compartments. When ready to eat, spoon chicken mixture onto the tortilla, add the other toppings, and wrap.

Nutrition Facts : Calories 769.2 calories, Carbohydrate 51.3 g, Cholesterol 105.7 mg, Fat 45.1 g, Fiber 5.1 g, Protein 40.6 g, SaturatedFat 7.4 g, Sodium 647.8 mg, Sugar 18.4 g

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