Low Fat Banana Raisin French Toast Recipes

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HEALTHY LOW-FAT BANANA FRENCH TOAST



Healthy Low-Fat Banana French Toast image

Mmm what a great french toast! I go wild when I cook sometimes, and this is definitely one of my experiments that worked for the better! Its good-for-you and good-for-your-taste-buds! This is softer then your classic french toast, but the yummy flavors are just too good to resist!

Provided by I Cant Believe Its

Categories     Breakfast

Time 35m

Yield 4-6 pieces of toast, 2-3 serving(s)

Number Of Ingredients 10

2 egg whites (or 1 egg)
1/4 cup mashed ripe banana (about 1/2 a large banana)
1/2 cup skim milk
1 1/2 teaspoons melted reduced fat margarine (non-hydrogenated)
1/4 teaspoon vanilla
1/4 teaspoon banana extract (banana flavour)
3 tablespoons whole wheat flour
1/8 teaspoon salt
1/2 teaspoon cinnamon
4 -6 slices whole wheat bread, best if stale (Amount depends on how thick your bread is or how much you let it absorb. I use 6 pcs sandwich bread.)

Steps:

  • Preheat a greased griddle or frying pan (not too hot or they will burn before they cook).
  • Puree (in a food processor, blender, or smoothie maker) the mashed banana, milk, vanilla, and banana flavour until the banana is completely smooth with no lumps. Add melted margarine and egg whites and pulse until completely incorporated.
  • Sift the next 3 ingredients (flour through cinnamon) in a small bowl.
  • Transfer wet ingredients into a larger bowl, and whisk dry ingredients into wets, and ignore small flour lumps.
  • NOTE: Be sure to whisk batter before dipping each batch of toast. Also, dont add any extra banana or milk to the batter (it will result in soggy toast).
  • Dip each side of the toast in the batter for a couple of seconds, and allow some of the excess batter to drip off. (for the last piece of bread you will likely have to swab up the remaining batter. Don't worry if the toast tears, just stick it back together on the frying pan).
  • Cook each side just over a minute, or until browned to your desired colour.
  • Serve with lots of maple syrup. Refrigerate the leftovers and put them in the toaster the next day. OR cool on a cooking cooling rack, and when completely cool, wrap in foil and freeze. Warm in microwave then toast and enjoy!

EASY BANANA FRENCH TOAST



Easy Banana French Toast image

This is a simple and quick way to use those still good but aesthetically non-pleasing week-old bananas. I like to use a less dense, lighter bread with this recipe, like normal sandwich bread.

Provided by TheDangerChef

Categories     Breakfast

Time 15m

Yield 6 slices

Number Of Ingredients 8

1 banana
1 egg
1 pinch ground cloves
1 pinch ground ginger
1 pinch ground nutmeg
3 pinches ground cinnamon
2 drops vanilla extract
6 slices bread

Steps:

  • Mash the banana in a shallow bowl with a fork; mix it until most lumps disappear.
  • Scramble both eggs into the bowl along with the spices and vanilla extract.
  • Preheat a griddle or frying pan.
  • Use cooking spray or butter.
  • Dip slices of bread in mixture and transfer to pan.
  • Cook both sides until done.

Nutrition Facts : Calories 96.7, Fat 1.7, SaturatedFat 0.5, Cholesterol 31, Sodium 139.8, Carbohydrate 17.3, Fiber 1.2, Sugar 3.5, Protein 3.2

BANANA FRENCH TOAST



Banana French Toast image

The banana in this recipe is pureed into the batter along with eggs, milk, cinnamon and vanilla. This is wonderful!

Provided by Marie

Categories     Breakfast

Time 15m

Yield 3 serving(s)

Number Of Ingredients 6

2 eggs
1/2 cup milk
3/4 teaspoon cinnamon
1/4 teaspoon vanilla
1 banana, sliced
6 slices bread

Steps:

  • Place all ingredients except bread in a blender and mix well.
  • Pour batter into a shallow dish.
  • Dip each bread slice into batter for several seconds, coating both sides.
  • Place bread in a buttered non stick skillet and cook over medium heat until golden on both sides.

LOW FAT BANANA RAISIN FRENCH TOAST



Low Fat Banana Raisin French Toast image

Make and share this Low Fat Banana Raisin French Toast recipe from Food.com.

Provided by Bergy

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

4 slices cinnamon raisin bread
2 large egg whites
1/4 cup skim milk
1/4 cup nonfat plain yogurt
1 1/2 tablespoons maple syrup or 1 1/2 tablespoons honey
1 teaspoon butter
1 ripe banana
2 teaspoons frozen orange juice concentrate

Steps:

  • Mash Banana coarsely with a fork.
  • Stir in orange concentrate.
  • Spread banana mixture over 2 slices of bread and top with the other two slices so you have two sandwiches.
  • In a pie plate whisk together the egg whites and milk.
  • Soak sandwiches for 20 seconds on each side.
  • Transfer sandwiches to a plate.
  • Stir together the yogurt and maple syrup set aside.
  • Melt a 1/2 tsp butter in a non stick skillet, low heat.
  • With a spatula place the sandwiches in the pan and brown the under side, 5-7 minutes.
  • Flip and slip the other 1/2 tsp of butter under the sandwiches and brown about 5-7 minutes.
  • Serve with the sweetened yogurt.
  • Turn and brown the other side 5-7 minutes.

Nutrition Facts : Calories 306.9, Fat 4.6, SaturatedFat 1.9, Cholesterol 6.3, Sodium 314.9, Carbohydrate 57.2, Fiber 3.8, Sugar 23.8, Protein 11.5

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