HEALTHY LOW-FAT BANANA FRENCH TOAST
Mmm what a great french toast! I go wild when I cook sometimes, and this is definitely one of my experiments that worked for the better! Its good-for-you and good-for-your-taste-buds! This is softer then your classic french toast, but the yummy flavors are just too good to resist!
Provided by I Cant Believe Its
Categories Breakfast
Time 35m
Yield 4-6 pieces of toast, 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a greased griddle or frying pan (not too hot or they will burn before they cook).
- Puree (in a food processor, blender, or smoothie maker) the mashed banana, milk, vanilla, and banana flavour until the banana is completely smooth with no lumps. Add melted margarine and egg whites and pulse until completely incorporated.
- Sift the next 3 ingredients (flour through cinnamon) in a small bowl.
- Transfer wet ingredients into a larger bowl, and whisk dry ingredients into wets, and ignore small flour lumps.
- NOTE: Be sure to whisk batter before dipping each batch of toast. Also, dont add any extra banana or milk to the batter (it will result in soggy toast).
- Dip each side of the toast in the batter for a couple of seconds, and allow some of the excess batter to drip off. (for the last piece of bread you will likely have to swab up the remaining batter. Don't worry if the toast tears, just stick it back together on the frying pan).
- Cook each side just over a minute, or until browned to your desired colour.
- Serve with lots of maple syrup. Refrigerate the leftovers and put them in the toaster the next day. OR cool on a cooking cooling rack, and when completely cool, wrap in foil and freeze. Warm in microwave then toast and enjoy!
EASY BANANA FRENCH TOAST
This is a simple and quick way to use those still good but aesthetically non-pleasing week-old bananas. I like to use a less dense, lighter bread with this recipe, like normal sandwich bread.
Provided by TheDangerChef
Categories Breakfast
Time 15m
Yield 6 slices
Number Of Ingredients 8
Steps:
- Mash the banana in a shallow bowl with a fork; mix it until most lumps disappear.
- Scramble both eggs into the bowl along with the spices and vanilla extract.
- Preheat a griddle or frying pan.
- Use cooking spray or butter.
- Dip slices of bread in mixture and transfer to pan.
- Cook both sides until done.
Nutrition Facts : Calories 96.7, Fat 1.7, SaturatedFat 0.5, Cholesterol 31, Sodium 139.8, Carbohydrate 17.3, Fiber 1.2, Sugar 3.5, Protein 3.2
BANANA FRENCH TOAST
The banana in this recipe is pureed into the batter along with eggs, milk, cinnamon and vanilla. This is wonderful!
Provided by Marie
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except bread in a blender and mix well.
- Pour batter into a shallow dish.
- Dip each bread slice into batter for several seconds, coating both sides.
- Place bread in a buttered non stick skillet and cook over medium heat until golden on both sides.
LOW FAT BANANA RAISIN FRENCH TOAST
Make and share this Low Fat Banana Raisin French Toast recipe from Food.com.
Provided by Bergy
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mash Banana coarsely with a fork.
- Stir in orange concentrate.
- Spread banana mixture over 2 slices of bread and top with the other two slices so you have two sandwiches.
- In a pie plate whisk together the egg whites and milk.
- Soak sandwiches for 20 seconds on each side.
- Transfer sandwiches to a plate.
- Stir together the yogurt and maple syrup set aside.
- Melt a 1/2 tsp butter in a non stick skillet, low heat.
- With a spatula place the sandwiches in the pan and brown the under side, 5-7 minutes.
- Flip and slip the other 1/2 tsp of butter under the sandwiches and brown about 5-7 minutes.
- Serve with the sweetened yogurt.
- Turn and brown the other side 5-7 minutes.
Nutrition Facts : Calories 306.9, Fat 4.6, SaturatedFat 1.9, Cholesterol 6.3, Sodium 314.9, Carbohydrate 57.2, Fiber 3.8, Sugar 23.8, Protein 11.5
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