Low Fat Banana Buttermilk Muffins Recipes

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THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

LOW-FAT BANANA BUTTERMILK MUFFINS



Low-Fat Banana Buttermilk Muffins image

This is my alteration of a Taste of Home recipe, made with handy ingredients. The result is a moist flavorful muffin, not too sweet, but just right for our tastes. High in fiber and low-fat. What else could you want.

Provided by MsSally

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 13

2 cups whole wheat flour
1/2 cup oatmeal
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon clove
1/4 teaspoon nutmeg
1/2 cup sugar
1/2 cup unsweetened applesauce
1/4 cup egg substitute
1/2 cup buttermilk
3 -4 bananas, ripe and mashed
1 teaspoon vanilla

Steps:

  • Mix all dry ingredients in medium bowl, set aside.
  • Mix all wet ingredients in small bowl.
  • Add to dry ingredients and mix till just wet.
  • Spoon batter into muffin tin, sprayed with cooking spray. Bake at 375 for 15 to 20 mins or till test done. Cool on wire rack in tin for 5 mins then remove to rack to cool completely. Store in airtight container in fridge.

Nutrition Facts : Calories 152.4, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.4, Sodium 187.4, Carbohydrate 33.9, Fiber 3.5, Sugar 13.7, Protein 4.3

EASY BANANA BUTTERMILK MUFFINS



Easy Banana Buttermilk Muffins image

Banana buttermilk muffins are an easy way to turn your ripe bananas into something delicious. Thanks to the combination of buttermilk and almond flour these muffins are super light and fluffy.

Provided by Monika Dabrowski

Categories     Breakfast     Brunch     Snack

Time 34m

Number Of Ingredients 8

9.88 ounces mashed ripe banana (2.5-3 bananas, approx. 1 cup plus 1 tbsp)
⅔ cup buttermilk
2 medium eggs
⅓ cup vegetable oil
⅓ cup+1tbsp maple syrup/honey
1½ cups less 1tbsp all-purpose/plain flour (6.35oz)
1⅓ cups ground almonds/almond flour (5.29oz)
2½ teaspoons baking powder

Steps:

  • Preheat the oven to 400 F/200 C/190 C fan/gas mark 6. Line a 12-hole muffin pan with muffin paper cases (alternatively use cooking spray). Set aside.
  • In a large bowl combine the regular flour with ground almonds, baking powder and salt, stir thoroughly using a whisk and remove any lumps. Set aside.
  • In another large bowl whisk together the eggs, buttermilk, oil and maple syrup until smooth. Stir in the mashed banana.
  • Pour in the dry mixture all at once and stir just to combine. Do not overmix - the batter should be lumpy.
  • Spoon the batter into the muffin cases and bake in the centre of the oven for 24 minutes.
  • Remove from the oven and set aside for 10 minutes then carefully transfer the muffins onto a cooling rack.

Nutrition Facts : ServingSize 1 serving, Calories 248 kcal, Carbohydrate 27 g, Protein 6 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 65 mg, Fiber 2 g, Sugar 10 g

BANANA BUTTERMILK MUFFINS



Banana Buttermilk Muffins image

Like my father, I love to spend time in the kitchen inventing new recipes. There are a few pleasures greater than sampling one of these warm muffins on a winter day. -Kimberly Kronenburg, New Lenox, Illinois

Provided by Taste of Home

Time 35m

Yield 15 muffins.

Number Of Ingredients 15

1/2 cup butter, softened
1 cup sugar
2 eggs
2 large ripe bananas, mashed (about 1 cup)
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup buttermilk
TOPPING:
1/4 cup all-purpose flour
1/4 cup packed brown sugar
1/4 cup quick-cooking oats
2 tablespoons cold butter

Steps:

  • Preheat oven to 400°. In a bowl, cream butter and sugar. Add eggs, one at a time, beating well after each. Add bananas and vanilla; mix well. Combine the flour, salt, baking powder and baking soda; add to creamed mixture alternately with buttermilk., Fill greased or paper-lined muffin cups two-thirds full. For the topping, combine the flour, brown sugar and oats. Cut in butter until crumbly. Sprinkle a rounded teaspoonful over each muffin., Bake for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts :

BANANA-BUTTERMILK MUFFINS



Banana-Buttermilk Muffins image

This recipe is from Williams-Sonoma Essentials of Healthful Cooking. They bake up light and full of flavor. The riper the bananas the sweeter the muffins.

Provided by PaulaG

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup sugar (I use 1/4 cup sugar and 1/4 cup Splenda.)
2 teaspoons baking powder
1 teaspoon baking soda
1 cup low-fat buttermilk
1 cup mashed ripe banana
2 tablespoons canola oil
1 large egg
1 teaspoon vanilla
1/2 cup chopped walnuts (I use pecans)

Steps:

  • Preheat oven to 375°F.
  • Spray 12 regular muffin cups with non-stick cooking spray.
  • In a large bowl, mix together the flours, sugar, baking powder and baking soda.
  • In separate bowl, whisk together the buttermilk, mashed banana, oil, egg and vanilla.
  • Pour wet ingredients over dry ingredients and stir just until blended.
  • Spoon batter into muffin cups, filling about three-fourths full.
  • Sprinkle tops evenly with nuts.
  • Bake until lightly brown and a toothpick inserted in center comes out clean, approximately 15 to 20 minutes.
  • Allow to cool in pan on wire rack for 15 minutes, then turn out onto rack and cool completely.
  • These muffins freeze well and can be warmed in microwave.

Nutrition Facts : Calories 174.8, Fat 6.4, SaturatedFat 0.8, Cholesterol 16.3, Sodium 193.4, Carbohydrate 26.4, Fiber 1.7, Sugar 11.1, Protein 4.2

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

WEIGHT WATCHERS BANANA MUFFINS



Weight Watchers Banana Muffins image

Make and share this Weight Watchers Banana Muffins recipe from Food.com.

Provided by tearoseberry

Categories     Quick Breads

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 10

2 1/4 cups all-purpose flour
1 1/2 teaspoons double-acting baking powder
1 1/2 teaspoons baking soda
1/2 cup sugar, can use artificial sweetener such as Splenda if desired
1/2 cup unsweetened applesauce
2 eggs or 4 egg whites
1/3 cup canola oil
2 very ripe bananas, mashed
1/2 cup skim milk buttermilk or 1/2 cup skim milk
1/4 cup semi-sweet chocolate chips

Steps:

  • Preheat the oven to 350°F.
  • Line eighteen muffin cups with paper liners.
  • In a medium bowl, combine the flour, baking powder and baking soda.
  • In a large bowl, with an electric mixer at medium speed, beat the sugar, applesauce, eggs and oil until frothy. With the mixture at low speed, alternately add the bananas and buttermilk with the flour mixture; stire until just combined (do not overmix).
  • Fold in the chocolate chips.
  • Spoon the batter into the cups, filling each about two-thirds full.
  • Bake until golden and a toothpick inserted in the center comes out clean, 20-25 minutes.
  • Remove from the cups and cool completely on a rack.

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