Low Fat Banana Bars Recipes

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BANANA BARS



Banana Bars image

Wonderful, soft banana bars with banana frosting. Yum, yum!

Provided by LORI Q

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 24

Number Of Ingredients 16

½ cup shortening
1 cup white sugar
½ cup milk
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
½ teaspoon baking soda
½ teaspoon salt
1 very ripe banana, mashed
1 teaspoon lemon juice
½ cup chopped walnuts
2 tablespoons butter, melted
1 teaspoon vanilla extract
2 cups confectioners' sugar
½ ripe banana
½ teaspoon salt
¼ teaspoon lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  • In a large bowl, cream together the shortening and sugar until smooth. Stir in the milk and 1 teaspoon vanilla. Combine the flour, baking soda and 1/2 teaspoon salt; stir into the sugar mixture. Mix in 1 banana, 1 teaspoon lemon juice and walnuts. Spread evenly into the prepared pan.
  • Bake for 25 to 30 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Let bars cool in the pan on a wire rack.
  • To make the frosting: In a medium bowl, mix together the melted butter, 1 teaspoon vanilla, confectioners' sugar, 1/2 banana, 1/2 teaspoon of salt and 1/4 teaspoon lemon juice using an electric mixer. Beat until smooth. Spread over cooled bars and then cut into squares.

Nutrition Facts : Calories 172 calories, Carbohydrate 26.6 g, Cholesterol 3 mg, Fat 7 g, Fiber 0.6 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 132.4 mg, Sugar 19.4 g

BANANA OAT BARS



Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
  • Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

MAKEOVER FROSTED BANANA BARS



Makeover Frosted Banana Bars image

I've made these banana bars many times, always with favorable comments and requests for the recipe. With this makeover, you don't have to be shy about grabbing seconds of this treat! -Susan Stuff, Mercersburg, Pennsylvania

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 3 dozen.

Number Of Ingredients 14

3 tablespoons butter, softened
1-1/2 cups sugar
2 eggs
1-1/2 cups mashed ripe bananas (about 3 medium)
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
Dash salt
FROSTING:
1 package (8 ounces) reduced-fat cream cheese
1/3 cup butter, softened
3 cups confectioners' sugar
2 teaspoons vanilla extract

Steps:

  • In a large bowl, beat butter and sugar until crumbly, about 2 minutes. Add eggs, one at a time, beating well after each addition. Beat in the bananas, applesauce and vanilla. Combine the flour, baking soda and salt; stir into butter mixture just until blended., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack. , For frosting, in a small bowl, beat cream cheese and butter until fluffy. Add confectioners' sugar and vanilla; beat until smooth. Frost bars. Refrigerate leftovers.

Nutrition Facts : Calories 149 calories, Fat 4g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 89mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 0 fiber), Protein 2g protein.

BANANA BARS



Banana Bars image

Make and share this Banana Bars recipe from Food.com.

Provided by Lavender Lynn

Categories     Bar Cookie

Time 1h45m

Yield 24 serving(s)

Number Of Ingredients 13

1 cup granulated sugar
1 cup mashed banana, very ripe (2 medium)
1/3 cup vegetable oil
2 eggs
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon, ground
1/4 teaspoon salt
1 (3 ounce) package cream cheese, softened
1/3 cup butter or 1/3 cup margarine, softened
1 teaspoon vanilla
2 cups powdered sugar

Steps:

  • Heat oven to 350 degrees F.
  • Grease bottom and sides of 13 x 9 pan.
  • In large bowl, mix granulated sugar, bananas, oil, and eggs with spoon.
  • Stir in flour, baking powder, baking soda, cinnamon, and salt.
  • Spread in pan.
  • Bake bars 25 to 30 minutes or until toothpick inserted in center comes out clean.
  • Cool completely, about 1 hour.
  • In medium bowl, mix cream cheese, butter, and vanilla with electric mixer on medium speed until blended.
  • Gradually beat in powdered sugar with spoon, scraping bowl occasionally, until smooth and spreadable.
  • Spread cooled bars with cream cheese frosting.
  • Store in refrigerator.

Nutrition Facts : Calories 166.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 26.2, Sodium 105.9, Carbohydrate 24.7, Fiber 0.4, Sugar 19.4, Protein 1.4

LOW-FAT BANANA BARS



Low-fat Banana Bars image

Make and share this Low-fat Banana Bars recipe from Food.com.

Provided by viking

Categories     Dessert

Time 40m

Yield 16 serving(s)

Number Of Ingredients 16

1 1/2 cups flour
1 cup sugar
1/4 cup applesauce
1/4 cup margarine
1 egg
1/3 cup milk
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon lemon juice
1 very ripe banana
finely chopped walnuts, if desired
2 tablespoons margarine
2 cups powdered sugar
1/4 teaspoon salt
1 teaspoon vanilla
1/2 medium banana, mashed

Steps:

  • Mash banana and lemon juice together.
  • Combine all ingredients and beat for 2 minutes at medium speed.
  • Spread in a greased 9 x 13 inch pan.
  • Bake for 25 to 30 minutes at 350 degrees.
  • Combine all frosting ingredients and frost when bars are cool.
  • Sprinkle with walnuts if desired.

LOW-FAT BANANA BARS



Low-Fat Banana Bars image

Quick and easy! Banana bars with a gooey, dense, brownie-like texture. This is a simple recipe. Feel free to add nuts, chocolate chips, cocoa....

Provided by Raichka

Categories     Breakfast

Time 35m

Yield 9 serving(s)

Number Of Ingredients 7

1 cup all-purpose flour
1/2 cup sugar
1/2 teaspoon salt
1 1/2 teaspoons baking powder
1 mashed banana (ripe)
1/2 cup milk
1 egg

Steps:

  • Preheat oven to 350 degrees and grease an 8 inch pan.
  • Mix dry ingredients.
  • Add milk and banana; beat for two minutes or until well mixed.
  • Add egg and beat for 30 seconds.
  • Bake for 30 minutes.

Nutrition Facts : Calories 122.5, Fat 1.2, SaturatedFat 0.5, Cholesterol 25.4, Sodium 204.5, Carbohydrate 25.6, Fiber 0.7, Sugar 12.8, Protein 2.7

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