Low Fat Baked Zucchini With Cheddar Cheese Recipes

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CHEESY ZUCCHINI CASSEROLE I



Cheesy Zucchini Casserole I image

This is a good, cheesy, vegetable side dish ...very easy to prepare.

Provided by DC1

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h20m

Yield 4

Number Of Ingredients 7

4 slices bread, cubed
¼ cup melted butter
2 cups cubed zucchini
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
  • Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 18.7 g, Cholesterol 136.3 mg, Fat 32.4 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 19.8 g, Sodium 1076.4 mg, Sugar 4.8 g

BAKED ZUCCHINI WITH CHEDDAR CHEESE



Baked Zucchini With Cheddar Cheese image

Make and share this Baked Zucchini With Cheddar Cheese recipe from Food.com.

Provided by Barb G.

Categories     Lunch/Snacks

Time 1h

Yield 3 serving(s)

Number Of Ingredients 7

2 medium zucchini, thinly sliced
1/8 teaspoon ground nutmeg
1 whole egg
1 green onion, thinly sliced
1 teaspoon Dijon mustard
1/2 cup cheddar cheese, shredded
1/8 teaspoon white pepper

Steps:

  • Place the sliced zucchini into a large bowl.
  • Combine the remaining ingredients and toss well.
  • Pour into a lightly oiled 2-quart casserole.
  • Bake at 350°F for 35-40 minutes.

KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS



Kittencal's Low-Fat Oven-Baked Zucchini Sticks image

A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 60 sticks (approx)

Number Of Ingredients 7

1/2 cup seasoned dry bread crumb (panko even better to use)
1/4 cup grated parmesan cheese
1/2 teaspoon garlic powder (can use 1 teaspoon)
1/4 teaspoon seasoning salt (or to taste, can use regular salt)
1/4 teaspoon fresh ground black pepper (or to taste)
1 large egg (might use two)
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

Steps:

  • In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
  • In another bowl, beat egg/s lightly.
  • Dip zucchini sticks into eggs, then into breadcrumb mixture.
  • Transfer to a greased baking sheet that has been coated with nonstick spray.
  • Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).

Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5

ZUCCHINI CHEESE LOAF



Zucchini Cheese Loaf image

Make and share this Zucchini Cheese Loaf recipe from Food.com.

Provided by loof751

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 12

2 1/2 cups flour
4 teaspoons baking powder
1 tablespoon sugar
1 1/2 teaspoons salt
1/2 teaspoon black pepper
4 ounces cheddar cheese
1/2 cup parmesan cheese
1 large zucchini
3 scallions
2 eggs
3/4 cup milk
1/3 cup olive oil

Steps:

  • Shred the cheddar cheese and the zucchini. Chop the scallions.
  • In a large bowl mix the flour, baking powder, sugar, salt and pepper.
  • In a smaller bowl, combine 1/4 cup of the shredded cheddar and 2 tablespoons of parmesan cheese and set aside.
  • Stir the remaining cheddar and parmesan into the flour mixture.
  • Add the shredded zucchini and chopped scallions.
  • In a medium bowl beat the eggs. Beat in milk and oil.
  • Add the egg mixture to the flour mixture, stirring just until dry ingredients are moistened. Batter will be very thick.
  • Put the batter into a greased 9x5 inch loaf pan. Sprinkle with reserved cheese.
  • Bake at 350 degrees for 55-60 minutes.

Nutrition Facts : Calories 283.7, Fat 14.4, SaturatedFat 5, Cholesterol 61.2, Sodium 668.7, Carbohydrate 28.3, Fiber 1.4, Sugar 2.2, Protein 10.3

CHEESY ZUCCHINI BAKE



Cheesy Zucchini Bake image

A delicious summer side dish filled with zucchini, squash and cheese.

Provided by Six Sisters

Yield 6

Number Of Ingredients 8

3 medium zucchini (sliced)
3 medium yellow squash (sliced)
4 green onions (diced)
1 teaspoon Italian seasoning
3/4 teaspoon garlic powder
1 cup shredded cheddar cheese
Salt and pepper, to taste
1/2 cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Spray an 8x10-inch baking dish sprayed with nonstick cooking spray.
  • Combine zucchini, squash, onion, Italian seasoning, garlic powder and cheddar cheese in a large bowl until well combined.
  • Season with salt and pepper, to taste.
  • Spread the zucchini and squash mixture in prepared baking dish and bake, uncovered, for 25-30 minutes or until zucchini is tender.
  • Remove baking dish from the oven, sprinkle on Parmesan cheese and return to the oven.
  • Bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.

Nutrition Facts : Servingsize 1 serving, Calories 1331 kcal, Fat 89 g, SaturatedFat 38 g, Cholesterol 166 mg, Sodium 2301 mg, Carbohydrate 81 g, Sugar 14 g, Protein 54 mg

LOW-FAT BAKED ZUCCHINI WITH CHEDDAR CHEESE



Low-fat Baked Zucchini With Cheddar Cheese image

This is such a nice side. We served it with roasted herbed chicken, plain mashed parsley potatoes and steamed baby carrots. Can be doubled. Points 2.

Provided by Dancer

Categories     Cheese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini, thinly sliced
1/8 teaspoon ground nutmeg
1 whole egg
1 green onion, thinly sliced
1 teaspoon Dijon mustard
1/2 cup low-fat cheddar cheese, shredded
1/8 teaspoon white pepper

Steps:

  • Place the sliced zucchini into a large bowl.
  • Combine the remaining ingredients and toss well.
  • Pour into a lightly oiled 2-quart casserole.
  • Bake at 350 degrees for 35 to 40 minutes.

Nutrition Facts : Calories 58.9, Fat 2.3, SaturatedFat 1, Cholesterol 49.5, Sodium 126.3, Carbohydrate 4.1, Fiber 1.2, Sugar 2, Protein 6.1

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