Low Fat Baked Cheese Sticks Recipes

EASY CHEESE STRAWS

Easy Cheese Straws image

Five ingredients transform into long, crisp cracker sticks. The hand-held snacks make for easy mingling at parties.-Elizabeth Robinson, Conroe, Texas

Provided by Taste of Home

Categories Appetizers

Time 35m

Yield 2-1/2 dozen.

Number Of Ingredients 5

Ingredients

1/2 cup butter, softened
2 cups shredded sharp cheddar cheese
1-1/4 cups all-purpose flour
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

Preheat oven to 350°. In a large bowl, beat butter until light and fluffy. Beat in cheese until blended. Combine flour, salt and cayenne; stir into cheese mixture until a dough forms. Roll into a 15x6-in. rectangle. Cut into thirty 6-in. strips. Gently place strips 1 in. apart on ungreased baking sheets., Bake until lightly browned, 15-20 minutes. Cool 5 minutes before removing from pans to wire racks to cool completely. Store in an airtight container.

Nutrition Facts : Calories 72 calories, Fat 5g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 106mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

LOW-FAT BAKED CHEESE STICKS

Low-Fat Baked Cheese Sticks image

Make certain that the cheese sticks are very well coated with the egg/water mix and the cereal coating, or the cheese will flow out when baking, also let the cheese sticks sit out for 30 minutes to dry out the outer crumb coating before baking, the cornflakes must be very finely crushed or they will not adhear to the sticks, these steps are very important --- prep time includes drying out for 30 minutes.

Provided by Kittencalrecipezazz

Categories Lunch/Snacks

Time 53m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups corn flakes cereal (finely crushed to measure 1 cup)
1/2 teaspoon dried oregano
1 teaspoon garlic salt
1/4 cup all-purpose flour
2 egg whites
2 tablespoons water
1 (8 ounce) package lowfat mozzarella cheese (can use full fat cheese) or 1 (8 ounce) package mozzarella cheese, strings (can use full fat cheese)

Steps:

Set oven to 400 degrees.
Lightly grease a medium pan lined with foil.
In a large bowl, combine the crushed 1 cup cereal with the oregano and garlic salt, mix to combine.
In another small bowl place in the flour. In another bowl thoroughly beat the egg whites with the 2 tbsp of water.
Cut the mozzarella cheese into 12 sticks, approximately 2-3/4-inches in length.
Dip the cheese sticks in the flour, then in the egg/water mix, then in the cereal mixture (make sure that the cheese sticks are well coated with egg mix and cereal mix, as the cheese will run out while baking).
Arrange cheese sticks on the baking sheet.
Allow the sticks to set for 30 minutes before baking.
Bake in a 400 degree oven for about 8 minutes, until cheese is soft and sticks are lightly browned.
Recipe can be doubled for more cheese sticks.

KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS

Kittencal's Low-Fat Oven-Baked Zucchini Sticks image

A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)

Provided by Kittencalrecipezazz

Categories Vegetable

Time 45m

Yield 60 sticks (approx)

Number Of Ingredients 7

Ingredients

1/2 cup seasoned dry bread crumb (panko even better to use)
1/4 cup grated parmesan cheese
1/2 teaspoon garlic powder (can use 1 teaspoon)
1/4 teaspoon seasoning salt (or to taste, can use regular salt)
1/4 teaspoon fresh ground black pepper (or to taste)
1 large egg (might use two)
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

Steps:

In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
In another bowl, beat egg/s lightly.
Dip zucchini sticks into eggs, then into breadcrumb mixture.
Transfer to a greased baking sheet that has been coated with nonstick spray.
Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).

Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5

BAKED MOZZARELLA CHEESE STICKS

Baked Mozzarella Cheese Sticks image

Make and share this Baked Mozzarella Cheese Sticks recipe from Food.com.

Provided by shannonA

Categories Lunch/Snacks

Time 4h40m

Yield 12 sticks

Number Of Ingredients 11

Ingredients

2 eggs
1 tablespoon water
1 cup dry breadcrumbs
2 1/2 teaspoons italian seasoning
1/2 teaspoon garlic powder
1/8 teaspoon pepper
12 pieces mozzarella string cheese
3 tablespoons flour
1 tablespoon margarine, melted
1 cup heated marinara sauce or 1 cup spaghetti sauce
butter or margarine

Steps:

In a small bowl, beat eggs& water.
In a plastic bag, combine bread crumbs, italian seasoning, garlic powder, and pepper.
Coat cheese sticks in flour, then dip in egg mixture and bread crumb mixture.
Repeat egg and bread crumb coatings.
Cover and chill for at least 4 hours or overnight.
Place on an ungreased baking sheet& drizzle with butter.
Bake, uncovered, at 400 degrees for 6-8 minutes or until heated through.
Allow to stand for 3-5 minutes before serving.
Use marinara or spaghetti sauce for dipping.
Enjoy!

BASIC KETO CHEESE CRISPS

Basic Keto Cheese Crisps image

Delicious ketogenic snack.

Provided by pchow98

Categories Appetizers and Snacks Cheese

Time 17m

Yield 4

Number Of Ingredients 1

Ingredients

1 cup shredded Cheddar cheese

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
Arrange Cheddar cheese in 24 small heaps on the prepared baking sheets.
Bake in the preheated oven until golden brown, about 7 minutes. Cool for 5 to 10 minutes before removing from baking sheets.

Nutrition Facts : Calories 139 calories, Carbohydrate 0.4 g, Cholesterol 36.2 mg, Fat 11.4 g, Protein 8.6 g, SaturatedFat 7.3 g, Sodium 214.2 mg, Sugar 0.2 g

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