Low Fat Asian Dressing Recipes

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ASIAN SALAD DRESSING



Asian Salad Dressing image

Make your own Asian salad dressing instead of relying on dressings from the store.

Provided by Kimberley Eggleston

Categories     Condiment

Time 10m

Number Of Ingredients 10

1/2 cup vegetable broth
1/3 cup rice vinegar
2 tablespoons soy sauce (low-sodium)
1 teaspoon sesame oil
1 teaspoon sugar
1 teaspoon garlic (minced)
1/2 teaspoon ginger (ground)
1/4 teaspoon chile paste
1 lime (juiced)
1/4 cup chopped fresh cilantro

Steps:

  • Gather the ingredients.
  • Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender.
  • Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
  • Transfer the dressing to a clean jar or bottle and add the chopped cilantro to the dressing mixture, stirring the mixture lightly to incorporate. Serve with your favorite salad.

Nutrition Facts : Calories 5 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 60 mg, Sugar 0 g, Fat 0 g, ServingSize 1 1/2 Cups (24 servings), UnsaturatedFat 0 g

LOW-FAT ASIAN DRESSING



Low-Fat Asian Dressing image

Make and share this Low-Fat Asian Dressing recipe from Food.com.

Provided by aronsinvest

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 9

1/3 cup rice vinegar
1 tablespoon peanut oil
1 tablespoon soy sauce
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 tablespoon mined green onion
1 teaspoon minced ginger
1 minced garlic clove
1/4 teaspoon sesame oil
1 dash salt

Steps:

  • Combine all ingredients and serve.

Nutrition Facts : Calories 24.6, Fat 1.8, SaturatedFat 0.3, Sodium 145.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 0.3

ASIAN SALAD DRESSING



Asian Salad Dressing image

This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7

1/4 cup soy sauce
1/4 cup rice vinegar
1/4 cup olive oil
1 tablespoon sesame oil
2 tablespoons Dijon mustard
2 tablespoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes

Steps:

  • Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.

Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

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