Low Carb Taco Salad Shells Recipes

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LOW-CARB TACO SALAD RECIPE



Low-Carb Taco Salad Recipe image

This low-carb taco salad recipe is healthy, easy to make, and it's ready in less than 30 minutes. It's packed with delicious southwest flavors!

Provided by Natasha Bull

Categories     Salad

Time 25m

Number Of Ingredients 15

1/2 tablespoon olive oil
1 pound extra lean ground beef
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon garlic powder
1/4 medium red onion (chopped)
1/2 cup Mexican shredded cheese blend
1 avocado (chopped)
1 cup little tomatoes (grape, cherry, etc.) (halved)
1 small head romaine lettuce (torn into bite-size pieces)
3/4 cup sour cream
1 tablespoon adobo sauce (see note)
1 teaspoon lime juice
Salt & pepper (to taste)

Steps:

  • Add the olive oil, beef, and spices to a skillet over medium-high heat. Cook, using a spoon to break the meat up into smaller pieces (and stir often), for around 7 minutes or until it's cooked through.
  • Meanwhile, prep your other salad ingredients and add them to a large salad bowl.
  • Add the dressing ingredients to a small bowl and whisk them together.
  • Once the ground beef is cooked, sprinkle it over the salad. Add dressing and toss. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 415 kcal, Carbohydrate 10 g, Protein 30 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 995 mg, Fiber 4 g, Sugar 3 g

LOW CARB TACO SHELLS



Low Carb Taco Shells image

I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.

Provided by Brian Davis

Categories     Cheese

Time 3m

Yield 1 shell

Number Of Ingredients 2

1/3 cup cheddar cheese
parchment paper

Steps:

  • Place 1/3 cup of cheese in thin layer on parchment paper.
  • Microwave on high for one minute, or until cheese is bubbly.
  • While the cheese is still flexible with parchment paper still attached, bend the cheese over a round object to give it a taco shell shape.
  • The smaller in diameter the object is, the closer to a normal taco shell shape you will have.
  • Let the cheese cool while around the object.
  • When it has cooled, peel it from the parchment paper.
  • Use this to make tacos, with normal fillings such as taco seasoned meat, lettuce, tomatoes, cheese, and sour cream, or you can also make smaller version of these shells to serve as low carb chips.

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