Low Carb Spinach Cheese Bread Recipes

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LOW CARB SPINACH-CHEESE "BREAD"



Low Carb Spinach-Cheese

Makes a great sandwich wrapper. Make thick or thin, depending on your desires. Stays flexible, yet is sturdy enough to stand up to fillings. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper.

Provided by Sheynath

Categories     Cheese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
1/2 cup grated parmesan cheese (in the can)
1 cup shredded mozzarella cheese
4 large eggs
salt and pepper (optional)
1/4 teaspoon garlic powder (optional)
1 dash cayenne pepper (optional)
1/2 teaspoon Italian herb seasoning (optional)

Steps:

  • Thaw spinach, then squeeze out as much liquid as you can. Place the dry spinach in a bowl and break up into small clumps.
  • Preheat oven to 350. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray.
  • Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well.
  • Spread batter evenly into prepared baking pan.
  • Bake about 20 minutes, or until dry and turning golden brown.
  • Remove from oven, loosen from parchment paper, let cool. Cut into desired serving sized pieces.
  • I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. You can use a smaller pan to have thicker "bread" if desired.
  • Keeps well in a plastic bag for a couple of days. I have never had enough to last longer than that, it usually gets eaten by the second day.

KETO SPINACH SQUARES



Keto Spinach Squares image

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

SPINACH-CHEESE BREAD



Spinach-Cheese Bread image

Bisquick® mix stirs up into a tasty savory quick bread. Serve it alongside soup, salad or meat, or nibble on it as a delicious snack.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h45m

Yield 16

Number Of Ingredients 6

3 cups Original Bisquick™ mix
1/4 cup vegetable oil
1 tablespoon caraway seed
3 eggs
1 can (11 oz) condensed Cheddar cheese soup
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain

Steps:

  • Heat oven to 350°F. Grease bottom and sides of 9x5-inch loaf pan with shortening.
  • In large bowl, stir together all ingredients except spinach thoroughly; beat with spoon 1 minute. Stir in spinach. Pour into pan.
  • Bake 55 to 65 minutes or until toothpick inserted in center comes out clean. Cool 20 minutes; remove from pan to cooling rack.

Nutrition Facts : Calories 160, Carbohydrate 17 g, Cholesterol 45 mg, Fat 2, Fiber 1 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Slice, Sodium 470 mg, Sugar 0 g, TransFat 1 g

NO CARB SPINACH BREAD



No Carb Spinach Bread image

A low carber's dream come true! I saw this on the "Today" show and was intrigued. This came from the "Taste of Home" website. I haven't made this yet, but definitely plan too! I'm guessing this is more like a polenta than a bread. Note cook time and servings are for the smaller version, not the loaf.

Provided by yooper

Categories     Breads

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

butter, for greasing baking dish
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 large eggs, beaten
1/4 teaspoon crushed garlic
salt & freshly ground black pepper

Steps:

  • There are two ways to make this: in a glass baking dish or tripling the recipe and baking it in a loaf pan.
  • It takes longer to cook in the loaf pan, but you end up with a whole loaf of bread that you can slice and freeze.
  • Preheat oven to 400°F.
  • Butter an 8x8-inch glass baking dish.
  • Mix together spinach, eggs, and garlic.
  • Season with salt and pepper.
  • Pour into prepared pan.
  • Bake for 15 minutes or until mixture has set.
  • Allow to cool slightly.
  • Cut into 4 squares.
  • Use a spatula to remove squares from pan.
  • Refrigerate or freeze until ready to use.
  • To make a whole loaf of this bread, triple the ingredients and pour into a well buttered loaf pan.
  • Place loaf pan on a baking sheet and bake for 1 hour and 15 minutes at 350°F.

Nutrition Facts : Calories 92.3, Fat 5.2, SaturatedFat 1.6, Cholesterol 186, Sodium 123.6, Carbohydrate 3.4, Fiber 2.1, Sugar 0.7, Protein 8.9

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