LOW CARB SPICY CHICKEN ENCHILADA SOUP
Reviewed many chicken enchilada recipes claiming to be low carb recipes and found many had more carbohydrates than anticipated. Hit the jackpot when I fixed this in my kitchen! Enjoy!
Provided by mamamia1
Categories Chicken Breast
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat covered pot.
- Soften 1/2 cup of diced red bell pepper in pot sprayed with nonstick cooking spray.
- Add chicken stock.
- Add seasonings: chili, cumin, garlic, liquid smoke and cilantro to broth.
- Add chicken to broth and bring to simmer.
- In a bowl, place can of diced tomatoes with chilies (and juice) to 2 cups of water. With immersion blender, smooth to puree. Then add to soup pot.
- Simmer for 20 minutes until flavors meld.
- Spoon into warm soup bowls.
- Top with cheddar/jack cheese.
- May top with sour cream if preferred.
- If needing a low carb crunch, consider a few pork rinds.
Nutrition Facts : Calories 134.6, Fat 3, SaturatedFat 0.8, Cholesterol 59.5, Sodium 258, Carbohydrate 3.6, Fiber 0.5, Sugar 0.6, Protein 22.6
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