Low Carb Spiced Steak Tips 0 Net Carbs Recipes

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LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS



Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs image

From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories

Provided by mariposa13

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs minute steaks (4 steaks)
3/4 teaspoon salt, divided
1/4 teaspoon fresh ground black pepper, divided
3 tablespoons butter, divided
3 tablespoons virgin olive oil, divided
12 ounces button mushrooms, sliced
1 small yellow onion, sliced (or white)
1/2 cup beef broth
1 tablespoon lemon juice, fresh squeezed
1 teaspoon paprika
3 tablespoons parsley, chopped fresh

Steps:

  • Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
  • Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
  • Add 2 steak and sear until just cooked through, about 3 min per side.
  • Transfer to plate and keep warm.
  • Repeat with other steaks.
  • Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
  • Add mushrooms and onionl saute until golden, about 8 minute.
  • Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
  • Cook until sauce thickens slightly, about 3 minute.
  • Pour sauce over steaks, sprinkle with parsley, and serve hot.

Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7

LOW CARB STEAK AND ONIONS - 0 NET CARBS



Low Carb Steak and Onions - 0 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 448 calories, 42g protein, 0g carbs, 0 fiber, 0 net carbs, 27g fat, 9g sat fat, 172mg cholesterol, 670mg sodium

Provided by mariposa13

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons butter
2 tablespoons olive oil
1 medium onion, sliced into thin pieces
1 1/2 lbs steak, such as sirloin
1 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Heat butter and oil in large skillet over med heat.
  • Cook onion for 4 min, stirring.
  • Meanwhile, sprinkle steak with salt and pepper.
  • Turn the heat to high, move onion to the edge of the skillet, and place steak in the middle.
  • Cook steak for 8 min or to your preferred doneness, turning once.
  • Top each steak with onions.

Nutrition Facts : Calories 425.1, Fat 22.5, SaturatedFat 8.4, Cholesterol 149.6, Sodium 737.1, Carbohydrate 2.8, Fiber 0.5, Sugar 1.2, Protein 50.4

LOW CARB GRILLED STEAK WITH RED WINE SAUCE - 0 NET CARBS



Low Carb Grilled Steak With Red Wine Sauce - 0 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 485 calories, 42g protein,

Provided by mariposa13

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup dry red wine
2 tablespoons olive oil
2 tablespoons chopped garlic
1 tablespoon italian seasoning
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 1/2 lbs tenderloin, t-bone or 1 1/2 lbs your favorite steak
3 tablespoons butter

Steps:

  • In large ziplock bag or large bowl, mix wine, oil, garlic, italian seasoning, salt, cumin, and pepper.
  • Place steak in the bag (or bowl), seal, and refrigerate for 2-8 hours.
  • Start the grill.
  • Remove steak from marinade, reserve marinade, and grill steak 4 min per side or to your preferred level of doneness.
  • While steak is grilling, heat marinade and butter in a skillet over high heat, stirring occasionally, for 5 min or until sauce reduces by about half.
  • Serve steak, spooning sauce over each serving.

Nutrition Facts : Calories 168.9, Fat 15.5, SaturatedFat 6.4, Cholesterol 22.9, Sodium 659.9, Carbohydrate 2.5, Fiber 0.2, Sugar 0.2, Protein 0.5

LOW CARB SPICED STEAK TIPS - 0 NET CARBS



Low Carb Spiced Steak Tips - 0 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 656 calories, 84g protein, 0g carbs, 0g fiber, 0 net carbs, 24g fat, 8g sat fat, 313 mg cholesterol, 816mg sodium

Provided by mariposa13

Categories     Steak

Time 13m

Yield 2 serving(s)

Number Of Ingredients 2

1/2 cup Worcestershire sauce
1 1/2 lbs steak, tips sliced

Steps:

  • Pour worcestershire sauce over steak tips in a bowl.
  • Turn steak pieces in marinade to cover all sides.
  • Cook immediately, or if you have time, cover the bowl and refrigerate for up to 8 hours.
  • When ready to cook, start grill.
  • Grill for 4 min per side until done.

Nutrition Facts : Calories 659.2, Fat 19.9, SaturatedFat 7.6, Cholesterol 268.8, Sodium 881.3, Carbohydrate 13.4, Sugar 6.9, Protein 100.1

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