Low Carb Roasted Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB CAULIFLOWER AND LEEK SOUP



Low-Carb Cauliflower and Leek Soup image

A low-carb, satisfying soup, perfect for fall!

Provided by jules

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h25m

Yield 8

Number Of Ingredients 12

1 head cauliflower, chopped into small florets
6 cloves garlic, peeled, or more to taste
4 tablespoons olive oil
1 teaspoon salt, or more to taste
½ teaspoon ground black pepper, or more to taste
½ cup salted butter
2 leeks, chopped, or more to taste
1 small onion, chopped
1 (32 ounce) carton chicken broth
2 cups heavy whipping cream
¼ cup shredded Cheddar cheese, or to taste
2 tablespoons bacon bits, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Seal bag and shake until florets are evenly coated. Empty bag onto a rimmed baking sheet.
  • Roast in the preheated oven, stirring a couple of times to ensure even cooking, for 30 minutes.
  • Melt butter in a heavy-bottomed stockpot over medium heat. Add leeks and onion and season with salt and pepper. Cook until vegetables are softened, about 5 minutes. Add chicken broth and roasted cauliflower and garlic. Cook until cauliflower is tender, 10 to 15 minutes.
  • Add whipping cream and puree soup with an immersion blender until smooth. Cook until heated through, about 10 minutes.
  • Serve topped with Cheddar cheese and bacon bits.

Nutrition Facts : Calories 434.3 calories, Carbohydrate 10.9 g, Cholesterol 119.8 mg, Fat 42.3 g, Fiber 2.4 g, Protein 5.5 g, SaturatedFat 22.8 g, Sodium 1035.1 mg, Sugar 3.6 g

More about "low carb roasted cauliflower soup recipes"

LOW CARB CAULIFLOWER SOUP (EASY 30 MINUTE SOUP!) - EASY …
low-carb-cauliflower-soup-easy-30-minute-soup-easy image
2021-03-16 Instructions. Cook onion and garlic in a small saucepan over medium heat until tender. Add celery, cauliflower, chicken broth, and bay …
From easylowcarb.com
Ratings 8
Category Main Course, Soup
Cuisine American
Total Time 30 mins
  • Add celery, cauliflower, chicken broth, and bay leaf. Bring to a boil, reduce heat to a simmer and cook 15 minutes uncovered (until tender).
  • Remove bay leaf and discard. Mix in cream cheese and using a hand blender pulse in the soup a few times to thicken the mixture. I like to pulse but leave a few chunks for texture.
See details


ROASTED CAULIFLOWER SOUP - THAT LOW CARB LIFE
roasted-cauliflower-soup-that-low-carb-life image
2021-04-29 Instructions. Heat oven to 400 degrees. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle …
From thatlowcarblife.com
4.8/5 (50)
Calories 419 per serving
See details


10 BEST LOW CALORIE CAULIFLOWER SOUP RECIPES | YUMMLY
10-best-low-calorie-cauliflower-soup-recipes-yummly image
2022-11-15 freshly ground black pepper, low fat milk, salt, chopped celery and 3 more
From yummly.com
See details


CREAMY KETO ROASTED CAULIFLOWER SOUP – SUGAR FREE …
creamy-keto-roasted-cauliflower-soup-sugar-free image
2021-03-03 Place the cauliflower florets on a baking tray with the onion wedges, celery and garlic. Toss in 4 tablespoon butter and season. Roast for 30 minutes until soft, turning once during cooking. Discard the garlic skins and …
From sugarfreelondoner.com
See details


HEALTHY CREAMY ROASTED CAULIFLOWER SOUP RECIPE
healthy-creamy-roasted-cauliflower-soup image
2021-09-10 In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 teaspoon (1 g) sea salt. Roast in the oven for about 30 minutes, until browned on the edges and very soft. Heat the remaining …
From wholesomeyum.com
See details


ROASTED CAULIFLOWER SOUP RECIPE (CREAMY & CHEESY)
roasted-cauliflower-soup-recipe-creamy-cheesy image
How to Make Cheesy Keto Cauliflower Soup from Scratch. STEP 1: Preheat the oven to 425 degrees. STEP 2: Cut the cauliflower into small pieces. Drizzle 2 tbsp of olive oil, and roast for 20 minutes. STEP 3: In the meantime, add 2 …
From icantbelieveitslowcarb.com
See details


LOW-CARB, ANTI-INFLAMMATORY ROASTED CAULIFLOWER AND TURMERIC …
2019-07-27 Reserve 1 cup (to top the soup with at the end). Meanwhile, heat a medium pot over medium heat, then add 1 tsp olive oil and the brown onion and cook for about 2-3 minutes, …
From healthwithbec.com
Estimated Reading Time 2 mins
See details


WHAT TO SERVE WITH CAULIFLOWER SOUP – 33 BEST SIDE DISHES
2022-12-07 Instructions. Prepare your cauliflower soup according to your favorite recipe. In the meantime, choose one of the following sides to serve alongside it. Side dishes include: air …
From pantryandlarder.com
See details


ROASTED CAULIFLOWER SOUP | LOW CARB VEGAN RECIPES
RECIPE: https://jessicainthekitchen.com/roasted-cauliflower-soup-blender/I can't wait for you guys to try this Roasted Cauliflower Soup! 8 ingredients, incre...
From youtube.com
See details


TOP 44 BEST HEALTHY CAULIFLOWER SOUP RECIPE RECIPES
Our Best Cauliflower Soup Recipes . 2 weeks ago allrecipes.com Show details . Low Carb Cauliflower Leek Soup. View Recipe. Melissa Goff. This low-carb alternative to classic …
From hercules.dixiesewing.com
See details


20+ LOW-CARB, HIGH-PROTEIN WINTER RECIPES | EATINGWELL
2022-11-27 Feta cheese, roasted peppers, spinach and more flavors common to regions around the Mediterranean inspired this quick and easy stuffed chicken breast recipe. …
From eatingwell.com
See details


30 BEST KETO CAULIFLOWER RECIPES (+ LOW-CARB VEGGIE DISHES)
2022-05-30 Simply check out this list of 30 keto cauliflower recipes to get started. 1. Cheesy Loaded Cauliflower Casserole. These cheesy cauliflower casserole is absolutely to die for! …
From insanelygoodrecipes.com
See details


27 FANTASTIC LOW CARB CHICKEN RECIPES TO TRY
2022-12-03 Get the recipe. Creamy Keto Chicken Salad. This creamy keto chicken salad is a great lunch or light dinner option on a low-carb diet, as it's packed with protein and low-carb …
From delightfullylowcarb.com
See details


ROASTED CAULIFLOWER SOUP | RECIPE IN 2022 | CAULIFLOWER SOUP ...
Sep 22, 2022 - Roasted cauliflower soup is a healthy, low carb dinner option that's perfect for chilly nights. Top it off with some grated cheddar and fresh cracked pepper. Just 5 net carbs …
From pinterest.com
See details


ROASTED CAULIFLOWER AND LEEK SOUP | LOW-CARB, SO SIMPLE!
Slice the pieces lengthwise into halves. Place the halves on the baking sheet with the cauliflower. 4. Roast until the veggies get some color on top, about 30 minutes. Don’t let …
From lowcarbsosimple.com
See details


ROASTED CAULIFLOWER AND GARLIC SOUP | LOW-CARB, SO SIMPLE!
2020-03-01 1 cup = 240 ml heavy cream. ( natural salt and pepper to taste) Preheat the oven to 400 °F (200 °C). Cut the cauliflower head into bite-sized chunks. Place the cauliflower …
From lowcarbsosimple.com
See details


QUICK LOW CARB CAUIFLOWER & SPINACH SOUP - ALL WE EAT
Turn off heat and set leeks aside. 3. Step 3: When the cauliflower is done, remove from the oven and add it to the soup pot along with the broth. Add in the spinach, too. Bring it to a boil and …
From allweeat.com
See details


BEST ROASTED CAULIFLOWER {READY IN 30 MIN!} - EASY LOW CARB
2020-09-01 Separate florets from the head of the cauliflower in equally sized pieces. Rinse and dry pieces. Season with oil, garlic, and seasonings, and bake in the oven until browned. PRO …
From easylowcarb.com
See details


CAULIFLOWER RISOTTO RECIPE: A LOW-CARB TWIST ON TRADITIONAL RISOTTO
1. Heat 1 1/2 tbsp olive oil over a medium heat. Add 2 tsp garlic, 2 oz onion, and 6 oz crimini mushrooms and cook for about 4 minutes. 2. Pour the 2 tsp white wine into the pan and stir …
From healthyrecipes101.com
See details


OUR FAVORITE GARLIC-PARMESAN ROASTED CAULIFLOWER
2022-12-05 Place a large rimmed baking sheet on the center rack of the oven; preheat oven to 450ºF. Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, garlic, …
From dishingouthealth.com
See details


LOW-CARB CAULIFLOWER SOUP WITH ROASTED GARLIC (KETO, GLUTEN-FREE) …
2022-08-21 Unwrap the roasted garlic from the foil, then carefully squeeze the garlic cloves out. Mash them and add to the soup pot with the cauliflower and 3 cups chicken broth. Bring to a …
From stemandspoon.com
See details


ROASTED CAULIFLOWER SOUP (LOW CARB) | CAULIFLOWER SOUP RECIPES, …
Roasted cauliflower soup is a blend of a few simple ingredients to create the perfect tasty, low-carb soup recipe. It’s creamy, a bit garlicky, and has a slight nutty aroma. Garnish it with a …
From pinterest.com
See details


KETO CAULIFLOWER SOUP - BLISSFULLY LOW CARB AND KETO RECIPES
2019-10-09 A high speed blender also helps shorten the necessary soaking time. Drain macadamia nuts prior to adding them to the soup. Preheat the oven to 425º F. Add …
From blissfullylowcarb.com
See details


ROASTED CHICKEN AND VEGETABLES (ONE PAN MEAL) - EASY LOW CARB
2022-12-06 Mix the seasoning blend and rub the chicken with oil and half the seasonings. Place chicken in a baking dish, breast side up. Toss carrot, celery, and onion with olive oil and the …
From easylowcarb.com
See details


15 KETO CAULIFLOWER SOUP RECIPE - SELECTED RECIPES
Instructions. Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. …. Add the chicken broth to the pot and increase heat to high. Bring to a boil and then …
From selectedrecipe.com
See details


GROUND TURKEY SOUP (30 MINUTES!) - WHOLESOME YUM
2022-12-05 Heat the olive oil in a Dutch oven over medium-high heat. Add ground turkey and cook for 5-8 minutes, until no longer pink. Stir in the onions, bell peppers, garlic, Italian …
From wholesomeyum.com
See details


LOW CARB GOLDEN MILK ROASTED CAULIFLOWER SOUP
This soup is simple and stunning with a variety of complex flavors. The depth of flavor is due in part to the roasting of the cauliflower in the oven. The...
From carbmanager.com
See details


Related Search