Low Carb Rice Casserole Recipes

LOW CARB 'RICE' CASSEROLE

Low Carb 'rice' Casserole image

Make and share this Low Carb 'rice' Casserole recipe from Food.com.

Provided by Superfreaky

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces diced ham (optional)
16 ounces broccoli
3 tablespoons butter
1 chicken bouillon cube
4 ounces cream cheese
2/3 cup cheddar cheese
16 ounces tofu shirataki noodles, dried and finely chopped
garlic salt

Steps:

Simmer vegetables/meat in the butter and bouillon until cooked.
Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
Add shirataki to pan.
Add cheeses and melt.
Spice to taste.
Stir and let flavors mix for a few minutes.
Enjoy!

More about "low carb rice casserole recipes"

BEST BEEF & RICE STUFFED POBLANO PEPPERS RECIPE - DELISH

Web 5 days ago 1/2 c.. long-grain or jasmine rice. Kosher salt . 4. large poblano peppers (about 1 1/4 lb. total), halved lengthwise, ribs and seeds removed. 2 tbsp.. extra-virgin olive oil, divided
From delish.com

See details

THE BEST EASY LOW CARB KETO TACO CASSEROLE RECIPE

Web 6 days ago Preheat oven to 400 degrees F. Grease a 9 by 13 baking dish with olive oil or avocado oil cooking spray. Set aside. Add oil and ground beef to a large skillet and brown on medium-high heat. Once done cooking ground beef and it's nicely browned, reduce heat to low and add chopped garlic and seasonings.
From sugarfreemom.com

See details

IS RICE KETO? (+ LOW-CARB RECIPES) - LOW CARB YUM

Web Jan 4, 2024 9. Chinese cauliflower pork fried rice. My Chinese cauliflower pork fried rice is healthier and less expensive than getting takeout. Plus, it's totally keto-friendly! 10. Cheesy beef taco skillet with cauliflower rice. This cheesy beef taco skillet forgoes the high-carb tortillas for a well-seasoned, low-carb dish. 11.
From lowcarbyum.com

See details

20 HEALTHY LOW-CARB RECIPES - EASY LOW-CARB MEAL IDEAS

Web 2 days ago Pork Chops with Bloody Mary Tomato Salad. This vibrant main takes a cue from the brunch cocktail for a flavorful Worcestershire-Tabasco salad dressing. Get the Pork Chops with Bloody Mary Tomato ...
From goodhousekeeping.com

See details

FROZEN CAULIFLOWER RICE (BEST WAY TO MAKE IT) - WHOLESOME YUM

Web Jan 4, 2024 Heat the olive oil in a large cast iron skillet over medium heat, or a large non-stick skillet over medium-high heat, for 1-2 minutes. If your frozen cauliflower rice is stuck together inside the bag, toss it on the counter a few times to break it up before opening. Add the cauliflower rice to the skillet. Season with salt and pepper.
From wholesomeyum.com

See details

GROUND TURKEY AND CAULIFLOWER RICE CASSEROLE - LOW CARB YUM

Web Jun 1, 2022 Rice the cauliflower, if needed. The riced cauliflower does not need to be cooked first. Brown turkey in skillet and sprinkle with garlic powder, onion powder, salt and pepper. Once browned, add in cauliflower, cream cheese, butter, heavy whipping cream, ¼ cup cheddar, ¼ cup mozzarella. Stir well to combine.
From lowcarbyum.com

See details

CREAMY KETO CHICKEN AND RICE CASSEROLE - TARA'S KETO KITCHEN

Web Nov 19, 2020 Preheat oven to 350 degrees. Prepare a 9x13 casserole dish by greasing it. Prepare riced cauliflower according to package directions. Drain off any standing water in the cooked riced cauliflower. Warm your cream cheese by removing it from the package and placing it in a large bowl.
From wholebodyliving.com

See details

LOW CARB CHEESY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE

Web Jan 22, 2020 Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already browned) and carrots into the baking dish and stir everything together to combine. Bake uncovered for 45 minutes.
From ohsweetbasil.com

See details

EASY BROCCOLI-RICE CASSEROLE - STEP AWAY FROM THE CARBS

Web Instructions. Preheat the oven to 350F. Make the rice by roughly chopping the broccoli (both florets and stalk) and adding it to a blender. Add cold water to cover about three-quarters of the broccoli. Pulse a few times until rice has formed, then drain it through a fine mesh sieve.
From stepawayfromthecarbs.com

See details

20 CAULIFLOWER RICE CASSEROLE RECIPES – KALYN'S KITCHEN

Web February 24, 2021 — last updated December 21, 2023 by Kalyn Denny 2 comments » These 20 Cauliflower Rice Casserole Recipes have some delicious options, including some of the most popular casseroles on my blog! And there are a variety of casserole variations here; check after the photos for low-carb casseroles with cauliflower rice from other blogs!
From kalynskitchen.com

See details

CHEESY LOW-CARB BROCCOLI RICE CASSEROLE WITH HAM

Web November 23, 2023 Cheesy Low-Carb Broccoli Rice Casserole With Ham Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links. This comforting cheesy broccoli rice casserole is a complete meal!
From stylishcravings.com

See details

GROUND BEEF CASSEROLE WITH CAULIFLOWER RICE | LOW CARB + KETO

Web Apr 6, 2020 Ingredients ▢ 1 tablespoon olive oil ▢ 1 small yellow onion, diced ▢ 3 cloves garlic, minced ▢ 1 pound lean ground beef ▢ 1 teaspoon Italian Seasoning ▢ ½ teaspoon sweet paprika ▢ Salt and pepper, to taste ▢ 6 ounces fresh baby spinach ▢ 10 ounces frozen cauliflower rice, cooked according to the ...
From diethood.com

See details

CREAMY CHICKEN AND CAULIFLOWER RICE CASSEROLE {KETO, LOW-CARB}

Web Feb 3, 2023 Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb} This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner. Chicken cauliflower casserole is gluten free, keto, low carb friendly! by Christina Cherrier – Updated Feb 3, 2023 Send to a friend Add to Meal Planner Keto Dinner Recipes
From eatwell101.com

See details

CAULIFLOWER RICE CASSEROLE (KETO + LOW CARB!) - LITTLE PINE KITCHEN

Web Oct 14, 2020 Reviews Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! This dish is essentially everyone’s favorite chicken broccoli and rice, just without the grains or carbs. PLUS! An extra serving of veggies.
From thelittlepine.com

See details

KETO CHICKEN AND RICE CASSEROLE: CHEESY LOW CARB RECIPE

Web Aug 28, 2023 To prepare, simply sauté the cauliflower rice and chicken with spices, combine with a rich sauce of heavy cream, cream cheese, and chicken broth, then bake until golden brown. This Keto Chicken and Rice Casserole is not only a healthy, low-carb option but also a delightful comfort food for the entire family.
From everydayketogenic.com

See details

HAM AND CAULIFLOWER RICE CASSEROLE WITH SPINACH - LOW CARB YUM

Web Dec 19, 2018 Instructions Preheat oven to 375°F degrees. Squeeze out as much water as possible from the thawed spinach. In a large bowl, combine spinach, cauliflower rice, milk, eggs, ⅓ cup of the cheddar, ⅓ cup of the mozzarella cheese,... In a large skillet, heat the olive oil over medium-high heat. Add garlic ...
From lowcarbyum.com

See details

40+ BEST KETO LOW CARB CASSEROLES | WHOLESOME YUM

Web If you have leftover meat, throwing it into a low carb casserole recipe is a great way to use it up! Vegetables – Most keto vegetables can be added to casseroles. The most popular ones are cauliflower rice , tomatoes (omit the watery seedy parts), bell peppers, onions, broccoli, cauliflower, mushrooms, cabbage, and garlic.
From wholesomeyum.com

See details

LOADED CAULIFLOWER RICE CASSEROLE • LOW CARB WITH JENNIFER

Web Nov 15, 2019 Instructions Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon... Pour into a 9x9 casserole dish. Top with the remaining cheese and bacon. Bake in the …
From jenniferbanz.com

See details

SPICY SAUSAGE CASSEROLE WITH CAULIFLOWER RICE (EASY LOW CARB RECIPE ...

Web Aug 30, 2021 How to Make This Recipe. Step 1: Preheat oven to 425F. Heat the olive oil over medium high heat and add the sausage bits. Cook just until lightly browned, about 1-2 minutes per side, and set aside. Step 2: Add the onion and garlic and saute for 1-2 minutes or until fragrant and soft. Step 3: To a lightly greased 13×9″ casserole dish, add the ...
From abbeyskitchen.com

See details

HEALTHY BROCCOLI 'RICE' CASSEROLE - THAT LOW CARB LIFE

Web Aug 8, 2019 – Lynette HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Email this recipe to me:
From thatlowcarblife.com

See details

10+ VEGGIE-PACKED WINTER DINNER CASSEROLE RECIPES - EATINGWELL

Web 3 days ago This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot. ... Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. ... This creamy chicken noodle casserole recipe ...
From eatingwell.com

See details

KETO BROCCOLI CAULIFLOWER RICE CASSEROLE · FITTOSERVE GROUP

Web 2 days ago You’ll start by making the keto cheese sauce. In a large skillet or saucepan, sautee the onions with the butter until they’re translucent on medium-high heat. Then you’ll add in the spices and while whisking, pour in the heavy whipping cream. Continue whisking until the sauce starts to thicken.
From fittoservegroup.com

See details

17 LOW-EFFORT COZY DINNERS FOR COLD AND LAZY NIGHTS

Web 3 days ago Photo credit: Plays Well With Butter. Spend just 20 minutes preparing, add the ingredients to the Crock Pot, and then let the slow cooker do the rest. This soup simmers ground beef, cream cheese, and tomatoes with a rich mix of flavors for a comforting meal, perfect for those busy and chilly nights.
From fooddrinklife.com

See details

CHICKEN, BROCCOLI, & "RICE" CASSEROLE | KETO, LOW CARB

Web Aug 28, 2018 Instructions Preheat the oven to 350 degrees F and grease a 9x13" casserole dish. Melt the butter in a large skillet over medium heat. Add the cauliflower rice and the broccoli. Season with salt and... Stir in the chicken, chicken broth concentrate, heavy cream, sour cream, and 2 cups of the cheddar ...
From thismomsmenu.com

See details

HAM CASSEROLE WITH CAULIFLOWER RICE | THAT LOW CARB LIFE

Web Sep 6, 2018 Instructions. Preheat oven to 350 degrees. Cook the frozen cauliflower according to package directions. Add the broccoli to a large bowl with 2 tablespoons of water. Cover with plastic wrap and microwave for 3 minutes. Let sit for 5 minutes. Remove the plastic carefully and drain the liquid from the bowl.
From thatlowcarblife.com

See details

FLAVORFUL LOW CARB CAULIFLOWER RICE AND CHICKEN CASSEROLE

Web Oct 19, 2023 Cook This Low Carb Cauliflower Rice and Chicken Casserole. Preheat a medium frying pan or skillet over medium heat. Add the olive oil, onion, and garlic. Stir to combine and coat in oil and cook for 3 minutes. Then add the chicken broth, softened cream cheese, paprika, oregano, salt, and pepper. Wisk to fully combine.
From talkingmeals.com

See details

SKILLET CHICKEN THIGHS (EASY RECIPE!) - EASY LOW CARB

Web 3 days ago Pat thighs dry and season both sides with lemon pepper. In a heavy, oven-proof skillet, fry thighs in oil, skin side down. Flip and transfer pan to oven (as per the recipe below) Roast until juices run clear and chicken registers 165°F with a meat thermometer. Serve immediately with other low-carb sides.
From easylowcarb.com

See details

LOADED KETO CHICKEN CAULIFLOWER RICE CASSEROLE

Web Jan 15, 2020 Preheat oven to 350F (180c) Grease or spray a casserole dish with nonstick spray. Mix together all ingredients except for 1/2 cup of the shredded cheese. Add to casserole dish. Top with remaining cheese. Bake for 20 minutes until hot and bubbly.
From appetiteforenergy.com

See details

SAUERKRAUT CASSEROLE RECIPE WITH GROUND BEEF - MSN

Web Oct 1, 2023 Then, layer in 1 cup of sauerkraut at the bottom of a greased dish, shredded cheese, and ground beef. These ingredients create a flavorful foundation for your dish. Sprinkle finely chopped garlic ...
From msn.com

See details

23 LOW-CARB CASSEROLE RECIPES (EASY AND COMFORTING) - KITCHN

Web Jun 2, 2023 So prepare your trusty casserole dish because we’re sharing 23 ultra-comforting casseroles that are low on carbs and big on flavor. Each of these low-carb casserole recipes are proof you don’t need pasta, rice, or bread to make an ultra-cozy and totally crave-worthy dish.
From thekitchn.com

See details