KETO PIZZA MUFFINS
These easy Keto Pizza Muffins are loaded with Italian sausage, marinara and cheese! These gluten free, keto-friendly pizza bites have less than 3 net carbs each and are perfect for meal prep!
Provided by Annie
Categories Dinner
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F
- In a microwave proof mixing bowl, combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between, until completely melted. Add the almond flour and ground flax meal.
- Mix the dough well until you have a soft ball
- Between two silicone baking mats or parchment paper, roll the dough into a rectangle roughly 12x9.
- Using a biscuit cutter, or the top of a mason jar, cut 12 circles and press them lightly into a silicone or greased muffin tin.
- In another bowl combine the cooked Italian sausage and marinara.
- Spoon the cooked sausage mixture into each cup and top with shredded mozzarella cheese.
- Bake 15-18 minutes.
Nutrition Facts : Calories 197 calories, Carbohydrate 3.8 grams carbohydrates, Cholesterol 24.8 milligrams cholesterol, Fat 10.9 grams fat, Fiber 1.1 grams fiber, Protein 14.4 grams protein, ServingSize Nutrition Calculated Per Pizza Muffin, Sodium 423 milligrams sodium, Sugar 1.5 grams sugar
LOW-CARB PIZZA MUFFINS
This is my variation on a recipe I found on the Low Carb Luxury website. These muffins are a great way to enjoy "pizza" when you're on a reduced carb diet, and they are really nutritious to boot. I changed the ingredients to make the recipe a faster one by using garlic powder and canned tomatoes for easier prep.
Provided by PainterCook
Categories Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat oven to 325. Butter a 12 muffin pan.
- In mixing bowl, combine flours with baking powder. Set aside.
- Mix tomatoes, garlic, and herbs.
- In separate container beat eggs, yogurt and oil.
- Add cheese to the flour mixture, then add egg mixture until it forms a batter. Fold in tomatoes and herbs and transfer to muffin tins.
- Bake 25-30 minutes or till golden brown.
- Let muffins rest 5 minutes, remove from tins.
- Great warm right from the oven with a soup like split pea or lentil.
Nutrition Facts : Calories 112.4, Fat 6.8, SaturatedFat 1.7, Cholesterol 34.7, Sodium 197.7, Carbohydrate 6.3, Fiber 0.9, Sugar 0.7, Protein 7.4
LOW-CARB PIZZA MUFFINS (GLUTEN FREE)
Elana says: "This easy savory pizza muffin recipe (low-carb, keto) is made with 8 ingredients total. All you need to throw it together is almond flour, eggs, tomato sauce, Parmesan, cheddar, pepperoni, salt, and baking soda. Happy baking!"
Provided by Shirley Braden
Time 1h50m
Number Of Ingredients 8
Steps:
- In a food processor, combine almond flour, salt, and baking soda
- Pulse in eggs and sauce until combined
- Pulse in cheeses and pepperoni
- Line 12 muffin cups with paper liners
- Scoop a heaping 1/4 cup of batter into each cup
- Bake at 350°F for 25 minutes
- Remove from oven; place 1 teaspoon sauce on top of each muffin
- Sprinkle cheese over sauce
- Sprinkle pepperoni over cheese
- Place back in oven and bake for 15 more minutes
- Cool for 1 hour
- Serve
PIZZA MUFFINS
Sometimes I'll make soup or a salad for lunch or dinner and my kids are looking for an extra something to go with it. These pizza muffins have all the flavor of pizza, but are made with wholesome ingredients, including whole-grain flour and fresh tomato sauce, as well as minimal amounts of cheese. The best part is that they are portable and perfect for lunchboxes or picnics.
Provided by Food Network
Categories main-dish
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with unbleached parchment liners or reusable silicone liners.
- Whisk together the flour, baking powder, baking soda, salt, and oregano in a medium bowl to combine.
- In a large bowl, beat the eggs, olive oil, buttermilk, maple syrup, and 1 cup of the marinara sauce, and stir. Add the mozzarella and stir to combine. Slowly stir in the dry mixture until just combined. Do not overbeat.
- Using a large ice-cream scoop, divide the batter evenly between each muffin cup. Use the remaining 1/4 cup marinara sauce to top each muffin with 1 teaspoon of sauce, then sprinkle with pecorino.
- Bake for 20 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow to cool for 10 minutes in the pan and then transfer to a wire rack to completely cool.
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