Low Carb Pizza Muffins Recipes

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KETO PIZZA MUFFINS



Keto Pizza Muffins image

These easy Keto Pizza Muffins are loaded with Italian sausage, marinara and cheese! These gluten free, keto-friendly pizza bites have less than 3 net carbs each and are perfect for meal prep!

Provided by Annie

Categories     Dinner

Time 25m

Number Of Ingredients 7

2 cups shredded mozzarella cheese
2 ounces cream cheese
3/4 cup almond flour
2 tablespoons ground flax meal
1 pound Italian Sausage, cooked and grease drained
1/2 cup low carb marinara
1/2 cup shredded mozzarella

Steps:

  • Preheat oven to 400 degrees F
  • In a microwave proof mixing bowl, combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between, until completely melted. Add the almond flour and ground flax meal.
  • Mix the dough well until you have a soft ball
  • Between two silicone baking mats or parchment paper, roll the dough into a rectangle roughly 12x9.
  • Using a biscuit cutter, or the top of a mason jar, cut 12 circles and press them lightly into a silicone or greased muffin tin.
  • In another bowl combine the cooked Italian sausage and marinara.
  • Spoon the cooked sausage mixture into each cup and top with shredded mozzarella cheese.
  • Bake 15-18 minutes.

Nutrition Facts : Calories 197 calories, Carbohydrate 3.8 grams carbohydrates, Cholesterol 24.8 milligrams cholesterol, Fat 10.9 grams fat, Fiber 1.1 grams fiber, Protein 14.4 grams protein, ServingSize Nutrition Calculated Per Pizza Muffin, Sodium 423 milligrams sodium, Sugar 1.5 grams sugar

LOW-CARB PIZZA MUFFINS



Low-Carb Pizza Muffins image

This is my variation on a recipe I found on the Low Carb Luxury website. These muffins are a great way to enjoy "pizza" when you're on a reduced carb diet, and they are really nutritious to boot. I changed the ingredients to make the recipe a faster one by using garlic powder and canned tomatoes for easier prep.

Provided by PainterCook

Categories     Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1/2 cup oat flour
1/2 cup wheat gluten flour
1 cup almond flour
2 eggs
1/2 cup Greek yogurt, full-fat
1/4 cup olive oil
1 tablespoon garlic powder
1 cup canned tomato, diced and well-drained
1 tablespoon dried basil
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
3 teaspoons baking powder
1/2 cup parmesan cheese, grated

Steps:

  • Preheat oven to 325. Butter a 12 muffin pan.
  • In mixing bowl, combine flours with baking powder. Set aside.
  • Mix tomatoes, garlic, and herbs.
  • In separate container beat eggs, yogurt and oil.
  • Add cheese to the flour mixture, then add egg mixture until it forms a batter. Fold in tomatoes and herbs and transfer to muffin tins.
  • Bake 25-30 minutes or till golden brown.
  • Let muffins rest 5 minutes, remove from tins.
  • Great warm right from the oven with a soup like split pea or lentil.

Nutrition Facts : Calories 112.4, Fat 6.8, SaturatedFat 1.7, Cholesterol 34.7, Sodium 197.7, Carbohydrate 6.3, Fiber 0.9, Sugar 0.7, Protein 7.4

LOW-CARB PIZZA MUFFINS (GLUTEN FREE)



Low-Carb Pizza Muffins (Gluten Free) image

Elana says: "This easy savory pizza muffin recipe (low-carb, keto) is made with 8 ingredients total. All you need to throw it together is almond flour, eggs, tomato sauce, Parmesan, cheddar, pepperoni, salt, and baking soda. Happy baking!"

Provided by Shirley Braden

Time 1h50m

Number Of Ingredients 8

1 ½ cups blanched almond flour (not almond meal)
½ teaspoon celtic sea salt
½ teaspoon baking soda
4 large eggs
¼ cup tomato sauce, plus ¼ cup for topping
½ cup cheddar cheese, plus ½ cup for topping
½ cup Parmesan cheese, plus ½ cup for topping
2 ounces pepperoni, plus 2 ounces for topping

Steps:

  • In a food processor, combine almond flour, salt, and baking soda
  • Pulse in eggs and sauce until combined
  • Pulse in cheeses and pepperoni
  • Line 12 muffin cups with paper liners
  • Scoop a heaping 1/4 cup of batter into each cup
  • Bake at 350°F for 25 minutes
  • Remove from oven; place 1 teaspoon sauce on top of each muffin
  • Sprinkle cheese over sauce
  • Sprinkle pepperoni over cheese
  • Place back in oven and bake for 15 more minutes
  • Cool for 1 hour
  • Serve

PIZZA MUFFINS



Pizza Muffins image

Sometimes I'll make soup or a salad for lunch or dinner and my kids are looking for an extra something to go with it. These pizza muffins have all the flavor of pizza, but are made with wholesome ingredients, including whole-grain flour and fresh tomato sauce, as well as minimal amounts of cheese. The best part is that they are portable and perfect for lunchboxes or picnics.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 12 muffins

Number Of Ingredients 12

2 cups whole wheat pastry flour, white whole wheat flour, or whole spelt flour (not GF), or King Arthur Gluten-Free Multi-Purpose Flour plus 1 1/2 teaspoons xanthan gum
1 tablespoon aluminum-free baking powder
1/2 teaspoon baking soda
1 teaspoon sea salt
2 teaspoons dried oregano
2 large eggs
2 tablespoons unrefined cold-pressed extra-virgin olive oil
3/4 cup buttermilk
1 tablespoon pure Grade A or B maple syrup
1 1/4 cups marinara sauce
1/2 cup shredded mozzarella
Grated pecorino, for topping

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with unbleached parchment liners or reusable silicone liners.
  • Whisk together the flour, baking powder, baking soda, salt, and oregano in a medium bowl to combine.
  • In a large bowl, beat the eggs, olive oil, buttermilk, maple syrup, and 1 cup of the marinara sauce, and stir. Add the mozzarella and stir to combine. Slowly stir in the dry mixture until just combined. Do not overbeat.
  • Using a large ice-cream scoop, divide the batter evenly between each muffin cup. Use the remaining 1/4 cup marinara sauce to top each muffin with 1 teaspoon of sauce, then sprinkle with pecorino.
  • Bake for 20 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow to cool for 10 minutes in the pan and then transfer to a wire rack to completely cool.

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