Low Carb Parmesan Steak Recipes

LOW CARB PARMESAN STEAK

Steps:

• 1. Preheat oven to 400 F. Line a rimmed baking sheet with foil; spray with nonstick spray.
• 2. Combine ground pork rinds, Parmesan, and seasoning in a pie plate; set aside.
• 3. Beat egg whites until frothy, place in a separate shallow dish.
• 4. Dredge each steak in egg whites (both sides), then through the cheese mixture. Press cheese mixture into meat. Place on prepared pan.
• 5. Bake for 15 minutes. Turn oven to broil and broil for 5 minutes. Serve.
• 6. Nutritional Info: per serving Calories: 436 Total Fat: 17.1g/ Sat Fat: 7.5g Cholesterol: 122mg Sodium: 767mg Total Carbs: 0.6g Protein: 69.7g

LOW-CARB SALISBURY STEAK

Steps:

• Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
• Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
• Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
• Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
• Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.